RSA Carla de Wet
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carla De Wet, Jonathan Edmundswhole field → | Doubles Mixed · team 30-34 | 1:10:27 | 99th of 98826th of 212 aged 30-34 | 41:31 | 24:48 | 4:14 | View results | See splits Hide splitsSkiErg3:45fastest 2%Sled push1:37fastest 15%Sled pull3:07fastest 12%Burpee broad jump3:28fastest 37%Row4:02fastest 2%Farmers carry1:42fastest 30%Sandbag lunges3:09fastest 10%Wall balls3:58fastest 13%Runs (8 km)41:31fastest 14%Roxzone4:14fastest 11%Run 13:39fastest 14%Run 25:01fastest 13%Run 35:27fastest 16%Run 45:26fastest 16%Run 55:19fastest 11%Run 6—Run 75:36fastest 18%Run 85:37fastest 20%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Alaine du Plessis, Carla de Wetwhole field → | Doubles Women · team 16-24 | 1:34:58 | 307th of 75350th of 91 aged 16-24 | 1:00:04 | 29:32 | 5:27 | View results | See splits Hide splitsSkiErg4:35fastest 19%Sled push1:26fastest 5%Sled pull4:12fastest 28%Burpee broad jump5:12faster than 46%Row5:11fastest 26%Farmers carry1:31fastest 6%Sandbag lunges3:31fastest 21%Wall balls3:54fastest 10%Runs (8 km)1:00:04faster than 43%Roxzone5:27fastest 22%Run 15:01fastest 48%Run 27:23faster than 42%Run 37:29faster than 45%Run 47:44faster than 41%Run 57:54faster than 41%Run 67:46faster than 41%Run 78:07faster than 35%Run 88:44faster than 39%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nina Edmunds, Carla De Wetwhole field → | Doubles Women · team 30-34 | 1:16:43 | 62nd of 72317th of 159 aged 30-34 | 42:54 | 28:25 | 5:30 | View results | See splits Hide splitsSkiErg4:12fastest 3%Sled push1:54faster than 38%Sled pull3:46fastest 14%Burpee broad jump4:51faster than 42%Row4:47fastest 5%Farmers carry1:33fastest 13%Sandbag lunges3:13fastest 19%Wall balls4:09fastest 20%Runs (8 km)42:54fastest 6%Roxzone5:30fastest 12%Run 13:27fastest 3%Run 28:17faster than 19%Run 35:15fastest 4%Run 4—Run 55:46fastest 11%Run 65:30fastest 7%Run 75:33fastest 8%Run 85:44fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:47 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:54 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 5:27 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alaine du Plessis1 race
- Jonathan Edmunds1 race
- Nina Edmunds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
