Athlete · Open Men · 35-39 ·

GBR

Carl Wilkinson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:20 (Barcelona 2026) · Doubles Mixed 1:22:40 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:20 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

2176th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:48:20 latest race · Barcelona 2026 first Open Men race Open Men

SkiErg strongest segment · Barcelona 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:20Barcelona 2026 · 1 race Doubles Mixed1:22:40Berlin 2025 · 3 races · with Lynsey Mahmood

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:40 best 1:22:40 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:48:20	2176th of 2,350	45:30	52:54	10:01	splits SkiErg4:37Sled push4:44Sled pull6:17Burpee broad jump9:13Row4:59Farmers carry3:29Sandbag lunges7:41Wall balls11:54Run 14:44Run 25:12Run 36:00Run 45:51Run 56:06Run 65:49Run 75:34Run 86:18Full report for this race →
Berlin 2025 16 May 2025team: Lynsey Mahmood, Carl Wilkinsonwhat the whole field did →	Doubles Mixed · team 30-39	1:22:40	1112th of 1,421	41:45	31:16	9:43	splits SkiErg4:15Sled push2:11Sled pull3:31Burpee broad jump4:41Row4:51Farmers carry1:44Sandbag lunges4:54Wall balls5:09Run 14:15Run 25:01Run 35:08Run 45:03Run 55:09Run 65:13Run 75:15Run 86:44Full report for this race →
Glasgow 2025 15 Mar 2025team: Lynsey Mahmood, Carl Wilkinsonwhat the whole field did →	Doubles Mixed · team 30-39	1:30:23	1309th of 1,712	48:28	34:27	7:31	splits SkiErg4:11Sled push2:44Sled pull3:35Burpee broad jump6:18Row5:02Farmers carry2:05Sandbag lunges5:24Wall balls5:08Run 14:14Run 26:17Run 36:18Run 46:21Run 57:01Run 66:35Run 76:34Run 85:10Full report for this race →
London 2024 29 Nov 2024team: Carl Wilkinson, Lynsey Mahmoodwhat the whole field did →	Doubles Mixed · team 30-39	1:33:54	1099th of 1,316	47:46	36:02	10:12	splits SkiErg4:15Sled push2:48Sled pull4:39Burpee broad jump6:26Row5:04Farmers carry2:04Sandbag lunges5:43Wall balls5:03Run 17:12Run 25:15Run 35:33Run 45:39Run 55:50Run 65:47Run 75:53Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 3%

Row faster than 38%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:19 slower

Sled pull 1:36 slower

Burpee broad jump 4:03 slower

Row 0:08 slower

Farmers carry 1:23 slower

Sandbag lunges 2:46 slower

Wall balls 5:16 slower

Roxzone 3:45 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:48:20

4:444:375:124:446:006:175:519:136:064:595:493:295:347:416:1811:5410:01

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown