GBR Carl Shiplee
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (London ExCeL 2025) · Pro Doubles Men 2:06:13 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:32 | top 32% 1737/5,554 | 33:43* | 31:56* | 10:58 | splitsSkiErg4:22Sled push2:49Sled pull4:30Burpee broad jump4:29Row4:26Farmers carry1:55Sandbag lunges4:12Wall balls5:13Run 13:04Run 23:55Run 34:05Run 44:04Run 54:10Run 64:12Run 74:13Run 86:03Full report for this race → |
| London 2025 3 May 2025team: Carl Shiplee, Connor Swanwhat the whole field did → | Pro Doubles Men · team 30-39 | 2:06:13 | 236th of 236 | 1:04:10 | 48:33 | 13:34 | splitsSkiErg4:48Sled push3:02Sled pull5:48Burpee broad jump8:15Row6:09Farmers carry2:36Sandbag lunges7:47Wall balls10:08Run 15:58Run 26:20Run 36:50Run 47:40Run 58:06Run 68:18Run 78:09Run 812:53Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:38 | 1352nd of 2,324 | 43:58 | 37:47 | 6:57 | splitsSkiErg4:02Sled push3:31Sled pull5:03Burpee broad jump7:06Row4:20Farmers carry2:00Sandbag lunges5:56Wall balls5:49Run 16:02Run 24:39Run 34:49Run 44:54Run 54:58Run 67:38Run 74:58Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
