GBR Carl Phillips
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Phillips at each race, oldest on the left; lower is faster.The best was 1:37:48 at London ExCeL (Dec 2025); Carl Phillips was 9:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:37:48 |
| London Olympia | Mar 2026 | Open Men | 1:47:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,615th of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on farmers carry (0:13), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:51 | faster than 35% |
| SkiErg: | 4:36 | 4:18 | faster than 19% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:46 | 2:26 | faster than 26% |
| Run 3: | 5:15 | 5:23 | faster than 56% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:14 | 3:47 | faster than 34% |
| Run 5: | 5:14 | 5:29 | faster than 60% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:44 | 4:03 | faster than 26% |
| Run 8: | 4:56 | 5:30 | faster than 72% |
| Wall balls: | 5:19 | 4:45 | faster than 32% |
| Roxzone: | 6:14 | 6:34 | faster than 58% |
| Runs (8 km) | 42:30 | 43:45 | faster than 56% |
| Stations (8) | 32:15 | ||
| Finish | 1:20:53 | 1:22:06 | 1615th of 3,498 · faster than 53% |
2,314th of 2,650 Open Men (faster than 12%). Against the 80 who finished around 1:44:36: most time gained on the eight runs (2:51), most lost on wall balls (9:12). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 24% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 6:52 | 4:34 | faster than 5% |
| Sled push: | 3:55 | 2:56 | faster than 11% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 5:34 | 4:24 | faster than 17% |
| Run 4: | 5:04 | 4:52 | faster than 40% |
| Burpee broad jump: | 7:22 | 5:35 | faster than 18% |
| Run 5: | 5:26 | 5:03 | faster than 34% |
| Row: | 5:34 | 4:48 | faster than 8% |
| Run 6: | 5:14 | 4:54 | faster than 35% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 5:27 | 4:54 | faster than 28% |
| Sandbag lunges: | 7:13 | 5:16 | faster than 12% |
| Run 8: | 7:28 | 6:55 | faster than 36% |
| Wall balls: | 19:20 | 7:24 | faster than 0% |
| Roxzone: | 5:59 | 5:53 | faster than 47% |
| Runs (8 km) | 45:34 | 41:06 | faster than 28% |
| Stations (8) | 55:46 | ||
| Finish | 1:47:16 | 1:25:09 | 2314th of 2,650 · faster than 12% |
4,486th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (2:28), most lost on wall balls (3:09). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 5:16 | 4:50 | faster than 13% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 9:30 | 5:30 | faster than 5% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 7:05 | 5:09 | faster than 14% |
| Run 8: | 6:36 | 5:55 | faster than 29% |
| Wall balls: | 13:11 | 7:20 | faster than 6% |
| Roxzone: | 12:05 | 11:44 | faster than 43% |
| Runs (8 km) | 35:26 | 33:23 | faster than 35% |
| Stations (8) | 50:20 | ||
| Finish | 1:37:48 | 1:23:09 | 4486th of 5,554 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:22 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:07 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:05 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 13:11 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:26 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:59 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Canny1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 13% |
| Push | 58% |
| Pull | 33% |
| BBJ | 5% |
| Row | 33% |
| Carry | 39% |
| Lunges | 15% |
| Wall balls | 7% |
| Roxzone | 44% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Wall balls (5:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 35:28 running, 50:20 at the stations and 12:05 in the roxzone; the longest station was the wall balls (13:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:13 |
| SkiErg | 5:16 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 5:18 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 9:30 | 5:30 |
| Run 5 | 4:30 | 4:09 |
| Row | 5:07 | 4:56 |
| Run 6 | 4:10 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 7:05 | 5:09 |
| Run 8 | 6:36 | 5:55 |
| Wall balls | 13:11 | 7:20 |
| Roxzone | 12:05 | 11:44 |
| Finish | 1:37:48 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:51 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
