GBR Carl Mullen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:38 (Manchester 2026) · Doubles Mixed 1:10:21 (London Olympia 2026) · Doubles Men 0:59:28 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:52 faster (1:10:30 to 1:08:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Carl Mullen, Hannah Carpenterwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:21 | top 19% 362/1,958 | 39:16 | 25:38 | 5:31 | splitsSkiErg4:15Sled push1:42Sled pull2:39Burpee broad jump2:45Row4:42Farmers carry1:55Sandbag lunges3:22Wall balls4:18Run 14:52Run 24:36Run 34:44Run 44:45Run 54:47Run 64:50Run 74:36Run 86:08Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:08:38 | top 11% 275/2,544 | 35:01 | 29:40 | 4:03 | splitsSkiErg3:56Sled push2:53Sled pull3:42Burpee broad jump3:34Row4:19Farmers carry2:03Sandbag lunges4:15Wall balls4:58Run 13:03Run 24:25Run 34:36Run 44:40Run 54:49Run 64:48Run 74:43Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ernie Cockram, Carl Mullenwhat the whole field did → | Doubles Men · team 16-24 | 0:59:28 | top 8% 277/3,927 | 27:35* | 23:01* | 8:57 | splitsSkiErg4:02Sled push1:34Sled pull2:39Burpee broad jump2:14Row4:06Farmers carry1:45Sandbag lunges2:43Wall balls3:58Run 12:44Run 23:16Run 33:20Run 43:18Run 53:22Run 63:33Run 73:24Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:08:42 | top 12% 621/5,554 | 29:04* | 29:36* | 10:08 | splitsSkiErg4:29Sled push2:21Sled pull3:46Burpee broad jump3:27Row4:28Farmers carry1:59Sandbag lunges3:57Wall balls5:09Run 12:59Run 23:27Run 33:35Run 43:28Run 53:37Run 63:34Run 73:32Run 84:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:10:30 | top 14% 533/3,945 | 34:59 | 29:56 | 5:38 | splitsSkiErg4:08Sled push2:19Sled pull4:08Burpee broad jump3:26Row4:21Farmers carry2:09Sandbag lunges3:57Wall balls5:28Run 14:51Run 24:08Run 34:19Run 44:16Run 54:28Run 64:28Run 74:12Run 84:22Full report for this race → |
| Málaga 2025 21 Mar 2025team: Carl Mullen, Hannah Carpenterwhat the whole field did → | Doubles Mixed · team U29 | 1:12:48 | top 31% 302/1,002 | 38:13 | 28:22 | 6:17 | splitsSkiErg4:07Sled push2:32Sled pull3:51Burpee broad jump2:35Row5:11Farmers carry1:49Sandbag lunges3:45Wall balls4:32Run 14:26Run 24:43Run 34:49Run 45:01Run 54:59Run 64:43Run 74:49Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
