AUS Carl Moggridge
3 HYROX results over 2 seasons. Best Open Men time 1:13:54 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:27 faster (1:17:21 to 1:13:54).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:13:54 | top 19% 619/3,324 | 34:19 | 32:53 | 6:46 | splitsSkiErg4:28Sled push2:10Sled pull4:09Burpee broad jump4:02Row4:44Farmers carry2:04Sandbag lunges5:13Wall balls6:03Run 13:40Run 23:44Run 34:05Run 44:11Run 54:16Run 64:12Run 74:17Run 85:57Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:54 | top 21% 597/2,868 | 32:59 | 33:32 | 7:28 | splitsSkiErg4:15Sled push2:17Sled pull4:47Burpee broad jump3:57Row4:33Farmers carry1:56Sandbag lunges5:12Wall balls6:35Run 12:24Run 24:01Run 34:24Run 44:22Run 54:27Run 64:16Run 74:20Run 84:50Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:17:21 | top 36% 756/2,104 | 34:26 | 35:43 | 7:18 | splitsSkiErg4:13Sled push2:04Sled pull5:03Burpee broad jump5:12Row4:42Farmers carry2:05Sandbag lunges5:48Wall balls6:36Run 13:46Run 23:58Run 34:15Run 44:17Run 54:10Run 64:10Run 74:11Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
