GBR Carl McLeod
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:36 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Paul Butler, Carl McLeodwhole field → | Doubles Men · team 35-39 | 1:04:36 | 305th of 1,67666th of 372 aged 35-39 | 35:16 | 22:45‡ | 6:40 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:43faster than 33%Sled pull3:19faster than 43%Burpee broad jump3:12fastest 39%Row4:39faster than 32%Farmers carry1:31fastest 30%Sandbag lunges0:05‡Wall balls4:16fastest 30%Runs (8 km)35:16fastest 14%Roxzone6:40faster than 9%Run 12:46fastest 15%Run 24:27fastest 11%Run 34:39fastest 9%Run 44:38fastest 8%Run 54:46fastest 10%Run 64:45fastest 11%Run 74:43fastest 8%Run 84:35faster than 24%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Carl McLeod, Paul Butlerwhole field → | Doubles Men · team 30-39 | 1:13:05 | 1176th of 2,052597th of 971 aged 30-39 | 41:21 | 27:14 | 4:34 | View results | See splits Hide splitsSkiErg4:00faster than 30%Sled push1:56faster than 23%Sled pull3:16faster than 27%Burpee broad jump3:24faster than 35%Row4:52faster than 12%Farmers carry1:33fastest 49%Sandbag lunges3:50faster than 29%Wall balls4:23faster than 44%Runs (8 km)41:21faster than 48%Roxzone4:34faster than 44%Run 13:08fastest 15%Run 28:02faster than 6%Run 34:55fastest 28%Run 45:08fastest 37%Run 55:28fastest 46%Run 65:18fastest 42%Run 75:07fastest 31%Run 84:20fastest 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carl McLeod, Nick Lyonswhole field → | Doubles Men · team 30-39 | 1:04:52 | 243rd of 1,317130th of 642 aged 30-39 | 34:52 | 24:09 | 5:56 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push1:47faster than 42%Sled pull3:23faster than 26%Burpee broad jump2:52fastest 39%Row4:03fastest 13%Farmers carry1:16fastest 5%Sandbag lunges3:03fastest 34%Wall balls3:51fastest 26%Runs (8 km)34:52fastest 15%Roxzone5:56fastest 28%Run 14:35fastest 12%Run 24:05fastest 17%Run 34:13fastest 13%Run 44:15fastest 13%Run 54:21fastest 14%Run 64:28fastest 21%Run 74:25fastest 17%Run 84:32fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Birmingham 2024 · best of 3 | 4:04 |
| Sled push | 1:43 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 3:16 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:52 | Birmingham 2024 · best of 3 | 3:13 |
| Row | 4:03 | Birmingham 2024 · best of 3 | 4:32 |
| Farmers carry | 1:16 | Birmingham 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:51 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 34:52 | Birmingham 2024 · best of 3 | 42:19 |
| Roxzone | 4:34 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Carl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Butler2 races
- Nick Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
