SWE Carl Jakobsson
3 HYROX races over 2 seasons. Best Open Men time: 1:30:45 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Jakobsson at each race, oldest on the left; lower is faster.The best was 1:30:45 at Cardiff (Apr 2026); Carl Jakobsson was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:34:06 |
| Cardiff | Apr 2026 | Open Men | 1:30:45 |
| Birmingham | Oct 2026 | Open Men | 1:34:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:21 faster (1:34:06 to 1:30:45).
3 results at 3 races
2,819th of 3,831 Open Men (faster than 26%). Against the 114 who finished around 1:35:14: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 5:09 | faster than 1% |
| SkiErg: | 4:50 | 4:33 | faster than 23% |
| Run 2: | 4:52 | 4:31 | faster than 33% |
| Sled push: | 3:48 | 3:20 | faster than 26% |
| Run 3: | 4:56 | 4:51 | faster than 46% |
| Sled pull: | 5:00 | 4:36 | faster than 37% |
| Run 4: | 5:18 | 4:51 | faster than 30% |
| Burpee broad jump: | 8:06 | 5:33 | faster than 11% |
| Run 5: | 5:22 | 4:59 | faster than 33% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:24 | 4:52 | faster than 27% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 5:13 | 4:52 | faster than 36% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 27% |
| Run 8: | 5:28 | 5:11 | faster than 39% |
| Wall balls: | 9:06 | 7:05 | faster than 23% |
| Roxzone: | 6:45 | 6:25 | faster than 43% |
| Runs (8 km) | 44:11 | 39:20 | faster than 25% |
| Stations (8) | 43:35 | ||
| Finish | 1:34:28 | 1:24:06 | 2819th of 3,831 · faster than 26% |
1,795th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on sandbag lunges (0:41), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:08 | faster than 23% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:01 | 4:45 | faster than 38% |
| Sled push: | 4:05 | 3:05 | faster than 12% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 4:49 | 4:21 | faster than 34% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 7:37 | 5:50 | faster than 20% |
| Run 5: | 5:38 | 5:12 | faster than 33% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 5:10 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 7:33 | 6:46 | faster than 38% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 44:30 | 41:35 | faster than 35% |
| Stations (8) | 40:57 | ||
| Finish | 1:30:45 | 1:23:41 | 1795th of 2,728 · faster than 34% |
4,169th of 5,554 Open Men (faster than 24%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:05), most lost on burpee broad jump (1:45). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 3:39 | 2:48 | faster than 11% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 8:30 | 5:30 | faster than 9% |
| Run 5: | 4:44 | 4:09 | faster than 22% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:45 | 4:04 | faster than 18% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:34 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 6:54 | 5:55 | faster than 23% |
| Wall balls: | 7:55 | 7:20 | faster than 41% |
| Roxzone: | 13:14 | 11:44 | faster than 28% |
| Runs (8 km) | 37:46 | 33:23 | faster than 23% |
| Stations (8) | 43:11 | ||
| Finish | 1:34:06 | 1:23:09 | 4169th of 5,554 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 3:39 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:49 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:37 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:51 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:51 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:33 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:46 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 35% |
| BBJ | 21% |
| Row | 46% |
| Carry | 63% |
| Lunges | 59% |
| Wall balls | 38% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 44:35 running, 40:58 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:01 | 4:45 |
| Sled push | 4:05 | 3:05 |
| Run 3 | 5:24 | 5:07 |
| Sled pull | 4:49 | 4:21 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 7:37 | 5:50 |
| Run 5 | 5:38 | 5:12 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:55 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 5:10 | 4:49 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 7:33 | 6:46 |
| Roxzone | 5:18 | 3:57 |
| Finish | 1:30:45 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
