Athlete · Open Men · 40-44 ·

NOR

Carl Henrik Sagstad

3 HYROX results over 2 seasons. Best Open Men time 2:05:31 at Oslo 2026.

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2:05:31 best Open Men time · Oslo 2026 3 Open Men races

1056th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

2:05:31 latest race · Oslo 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Oslo 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:05:31 best 2:05:31 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 22:23 faster (2:27:54 to 2:05:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 40-44	2:05:31	1056th of 1,104	1:08:27	48:07	9:01	splits SkiErg4:27Sled push3:04Sled pull5:16Burpee broad jump11:07Row5:01Farmers carry1:55Sandbag lunges9:35Wall balls7:42Run 17:50Run 27:18Run 37:39Run 48:22Run 58:43Run 68:36Run 78:44Run 811:19Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	2:07:13	1262nd of 1,290	1:05:00	50:32	11:45	splits SkiErg4:43Sled push3:36Sled pull6:51Burpee broad jump10:37Row5:02Farmers carry2:06Sandbag lunges8:21Wall balls9:16Run 110:48Run 26:50Run 37:11Run 47:49Run 57:45Run 67:58Run 77:55Run 88:47Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	2:27:54	1249th of 1,254	1:13:53	1:00:07	13:59	splits SkiErg4:37Sled push2:44Sled pull8:06Burpee broad jump14:10Row5:11Farmers carry2:10Sandbag lunges12:18Wall balls10:51Run 16:15Run 28:03Run 39:04Run 49:26Run 510:24Run 69:28Run 79:16Run 811:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 48%

Sled pull faster than 25%

Burpee broad jump faster than 2%

Row faster than 34%

Farmers carry faster than 68%

Sandbag lunges faster than 3%

Wall balls faster than 40%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 slower

Sled pull 0:46 slower

Burpee broad jump 5:42 slower

Row 0:10 slower

Farmers carry 0:12 faster

Sandbag lunges 4:32 slower

Wall balls 0:36 slower

Roxzone 4:05 slower

Runs (8 km) 25:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl2:05:31

7:504:277:183:047:395:168:2211:078:435:018:361:558:449:3511:197:429:01

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:42 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown