GBR Carl Haslam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:46 (Barcelona 2026) · Doubles Mixed 1:08:17 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:14:46 | top 25% 587/2,350 | 36:07 | 33:43 | 5:00 | splitsSkiErg4:34Sled push3:23Sled pull4:51Burpee broad jump4:12Row4:49Farmers carry2:11Sandbag lunges4:11Wall balls5:32Run 14:19Run 24:26Run 34:42Run 44:33Run 54:45Run 64:31Run 74:21Run 84:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Carl Haslam, Jamie McDonaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:27 | top 33% 238/733 | 41:15 | 24:55 | 6:32 | splitsSkiErg3:48Sled push1:42Sled pull3:05Burpee broad jump2:33Row4:32Farmers carry1:27Sandbag lunges3:36Wall balls4:12Run 13:21Run 25:05Run 35:26Run 45:27Run 55:29Run 65:24Run 75:22Run 85:44Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Zoe Martin, Carl Haslamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:17 | top 12% 154/1,389 | 38:04 | 24:06 | 6:12 | splitsSkiErg3:53Sled push1:38Sled pull3:16Burpee broad jump2:24Row4:30Farmers carry1:27Sandbag lunges2:59Wall balls3:59Run 15:11Run 24:25Run 34:56Run 44:41Run 54:41Run 64:33Run 74:48Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
