AUS Carissa Burns
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:23:33 (Perth Aug 2026) · Open Women 1:16:08 (Sydney Jul 2026) · Doubles Mixed 1:03:41 (Brisbane 2026) · Relay Mixed 1:07:18 (Perth Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 3:53 faster (1:20:01 to 1:16:08).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:23:33 | 60th of 118 | 41:21 | 37:08 | 5:04 | splitsSkiErg4:53Sled push3:21Sled pull6:02Burpee broad jump4:52Row5:08Farmers carry2:58Sandbag lunges4:53Wall balls5:01Run 13:52Run 25:02Run 35:37Run 45:41Run 55:40Run 65:31Run 75:12Run 84:51Full report for this race → |
| Perth Aug 2026 21 Aug 2026team: Cayan Fowler, Sienna Fowler, Paul Fowler, Carissa Burnswhat the whole field did → | Relay Mixed · team U40 | 1:07:18 | 13th of 87 | 33:12 | 30:31 | 3:35 | splitsSkiErg4:12Sled push2:38Sled pull3:56Burpee broad jump4:16Row4:38Farmers carry1:58Sandbag lunges3:01Wall balls5:52Run 12:52Run 23:57Run 34:58Run 44:42Run 54:46Run 64:41Run 73:44Run 83:36Full report for this race → |
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 35-39 | 1:16:08 | top 11% 222/2,043 | 37:52 | 30:21 | 7:59 | splitsSkiErg4:50Sled push1:55Sled pull4:12Burpee broad jump4:25Row4:51Farmers carry1:37Sandbag lunges3:57Wall balls4:34Run 14:06Run 24:22Run 34:31Run 44:36Run 54:39Run 64:41Run 74:31Run 86:29Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Phil Dumpleton, Carissa Burnswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:24 | top 12% 332/2,979 | 37:20 | 23:02 | 7:05 | splitsSkiErg3:48Sled push1:37Sled pull2:53Burpee broad jump2:24Row4:07Farmers carry1:25Sandbag lunges2:53Wall balls3:55Run 14:06Run 24:11Run 34:35Run 44:25Run 54:36Run 64:27Run 75:02Run 86:02Full report for this race → |
| Brisbane 2026 11 Apr 2026team: Liam Gilbert, Carissa Burnswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:41 | top 7% 113/1,664 | 37:00 | 21:23 | 5:22 | splitsSkiErg3:41Sled push1:33Sled pull2:36Burpee broad jump2:16Row3:53Farmers carry1:25Sandbag lunges2:25Wall balls3:34Run 13:53Run 24:21Run 34:46Run 44:31Run 54:48Run 64:57Run 75:01Run 84:47Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:27:46 | 186th of 328 | 39:19 | 38:55 | 9:37 | splitsSkiErg5:00Sled push5:26Sled pull6:28Burpee broad jump4:26Row5:01Farmers carry2:33Sandbag lunges4:21Wall balls5:40Run 12:40Run 24:48Run 35:12Run 45:14Run 55:14Run 65:00Run 75:01Run 86:13Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:23:49 | 65th of 128 | 41:00 | 36:02 | 6:51 | splitsSkiErg4:53Sled push3:42Sled pull6:47Burpee broad jump3:45Row5:02Farmers carry2:20Sandbag lunges4:22Wall balls5:11Run 12:49Run 25:01Run 35:36Run 45:30Run 55:42Run 65:20Run 75:25Run 85:41Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Carissa Burns, Nathan Carrwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:11 | top 18% 158/886 | 39:58 | 23:26 | 5:52 | splitsSkiErg3:55Sled push2:15Sled pull3:07Burpee broad jump2:23Row4:14Farmers carry1:36Sandbag lunges2:41Wall balls3:15Run 12:52Run 25:02Run 35:24Run 45:24Run 55:14Run 65:19Run 75:21Run 85:25Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:16:37 | top 11% 163/1,536 | 38:11 | 30:23 | 8:07 | splitsSkiErg4:56Sled push2:07Sled pull5:14Burpee broad jump3:40Row5:06Farmers carry1:59Sandbag lunges3:23Wall balls3:58Run 12:44Run 24:46Run 35:02Run 45:00Run 55:04Run 65:06Run 74:55Run 85:38Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 35-39 | 1:20:01 | top 28% 115/420 | 43:18 | 30:39 | 6:08 | splitsSkiErg4:54Sled push2:12Sled pull5:20Burpee broad jump3:57Row5:05Farmers carry1:56Sandbag lunges3:56Wall balls3:19Run 13:41Run 25:08Run 35:45Run 45:31Run 55:38Run 65:49Run 75:46Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 118 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Pro Women finisher at Perth Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
