NED Carine Smit
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:29:31 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Beau Rijpers, Carine Smitwhole field → | Doubles Women · team 45-49 | 1:32:54 | 1082nd of 1,49753rd of 79 aged 45-49 | 51:37 | 31:41 | 9:39 | View results | See splits Hide splitsSkiErg4:52faster than 21%Sled push2:04faster than 10%Sled pull4:07faster than 25%Burpee broad jump4:23fastest 47%Row5:20faster than 29%Farmers carry2:05faster than 18%Sandbag lunges4:22faster than 20%Wall balls4:28faster than 39%Runs (8 km)51:37faster than 28%Roxzone9:39faster than 29%Run 16:07faster than 23%Run 26:20faster than 21%Run 36:20faster than 29%Run 46:33faster than 23%Run 56:44faster than 23%Run 66:31faster than 26%Run 76:27faster than 31%Run 86:39faster than 40%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Carine Smit, Carla Mijlofwhole field → | Doubles Women · team 50-54 | 1:29:31 | 634th of 1,12413th of 25 aged 50-54 | 50:49 | 31:38 | 7:08 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push2:10faster than 27%Sled pull3:57faster than 44%Burpee broad jump4:25faster than 45%Row5:13faster than 33%Farmers carry2:04faster than 41%Sandbag lunges3:53faster than 33%Wall balls5:10faster than 15%Runs (8 km)50:49fastest 46%Roxzone7:08faster than 19%Run 16:12faster than 38%Run 26:26faster than 47%Run 36:32fastest 45%Run 46:37fastest 47%Run 56:44fastest 46%Run 66:42fastest 47%Run 76:38fastest 46%Run 85:02fastest 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jiska Strijker, Carine Smitwhole field → | Doubles Women · team 40-49 | 1:31:10 | 543rd of 85880th of 135 aged 40-49 | 49:23 | 32:16 | 9:36 | View results | See splits Hide splitsSkiErg4:58faster than 12%Sled push1:47faster than 35%Sled pull4:30faster than 20%Burpee broad jump4:51faster than 35%Row5:18faster than 39%Farmers carry2:20faster than 4%Sandbag lunges4:01faster than 34%Wall balls4:31faster than 17%Runs (8 km)49:23faster than 41%Roxzone9:36faster than 45%Run 16:05faster than 19%Run 26:04faster than 31%Run 36:06faster than 41%Run 46:27faster than 30%Run 56:19faster than 44%Run 66:06fastest 50%Run 76:04fastest 45%Run 86:15fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Utrecht 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Heerenveen 2025 · best of 3 | 1:51 |
| Sled pull | 3:57 | Utrecht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:23 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 5:13 | Utrecht 2025 · best of 3 | 5:12 |
| Farmers carry | 2:04 | Utrecht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:53 | Utrecht 2025 · best of 3 | 3:47 |
| Wall balls | 4:28 | Heerenveen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:23 | Heerenveen 2025 · best of 3 | 49:12 |
| Roxzone | 7:08 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Carine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beau Rijpers1 race
- Carla Mijlof1 race
- Jiska Strijker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
