GBR Carina McLeod
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:37 (London 2024) · Pro Doubles Women 1:22:30 (London ExCeL 2025) · Doubles Mixed 1:07:43 (Málaga 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Bennett, Carina McLeodwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:22:30 | 345th of 561 | 38:57* | 31:25* | 12:12 | splitsSkiErg4:51Sled push2:41Sled pull4:27Burpee broad jump3:46Row4:52Farmers carry1:49Sandbag lunges4:22Wall balls4:37Run 13:48Run 24:32Run 34:24Run 44:43Run 56:09Run 64:34Run 74:31Run 86:20Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:24:27 | top 32% 432/1,368 | 43:42 | 35:51 | 4:58 | splitsSkiErg4:46Sled push3:12Sled pull5:13Burpee broad jump5:24Row5:03Farmers carry1:58Sandbag lunges4:37Wall balls5:38Run 14:20Run 24:30Run 34:47Run 44:48Run 54:48Run 64:46Run 74:57Run 810:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: Carina McLeod, Simon Coxwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:43 | top 16% 160/1,002 | 35:14 | 26:22 | 6:11 | splitsSkiErg3:55Sled push2:18Sled pull3:15Burpee broad jump3:01Row4:35Farmers carry1:46Sandbag lunges3:46Wall balls3:46Run 13:53Run 24:17Run 34:30Run 44:28Run 54:31Run 64:32Run 74:36Run 84:30Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:22:37 | top 21% 310/1,531 | 40:55 | 35:02 | 6:44 | splitsSkiErg4:51Sled push3:01Sled pull4:56Burpee broad jump5:52Row4:58Farmers carry1:39Sandbag lunges4:28Wall balls5:17Run 16:17Run 24:35Run 34:54Run 44:48Run 54:59Run 65:00Run 75:01Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
