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Athlete · Pro Women · 35-39 · GER GER

Carina Kreisel

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12 HYROX races over 2 seasons: 5 solo, 7 in a team with 6 partners. 1 win and 4 podium finishes, 2 age-group wins.

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Best Pro Women time1:07:13Berlin 2025
Best Pro Women place32ndof 313 · Berlin 2025
Latest race1:10:56Stockholm 2026 · Pro Women3:43 slower than Carina's best Pro Women time (1:07:13)
Strongest part of the raceRoxzonefaster than 96% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:07:13Berlin 2025 · 4 racesOpen Women1:07:26Stuttgart 2024 · 1 racePro Doubles Women58:33St. Gallen 2026 · 4 races · with Selina WernerDoubles Mixed56:01Hamburg 2025 · 2 races · with Lukas StorathElite Doubles Women1:00:42Hamburg 2025 · 1 race · with Dena Hogan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:13

This line shows the finish time of Carina Kreisel at each race, oldest on the left; lower is faster.The best was 1:07:13 at Berlin (May 2025); Carina Kreisel was 0:49 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Pro Women 1:10:07
Berlin May 2025 Pro Women 1:07:13
Frankfurt Dec 2025 Pro Women 1:10:11
Stockholm Jun 2026 Pro Women 1:10:56

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:54 faster (1:10:07 to 1:07:13).

Every race

12 results at 10 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Women, 35-39 1:10:56 269th of 751; 63rd of 111 aged 35-39 34:17 31:42 5:01 Runs 34:17 · Stations 31:42 · Roxzone 5:01

269th of 751 Pro Women (faster than 64%).

Carina Kreisel at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:31 2:42 faster than 81%
SkiErg: 4:26 4:38 faster than 82%
Run 2: 4:09 4:21 faster than 71%
Sled push: 3:08 3:24 faster than 68%
Run 3: 4:19 4:37 faster than 77%
Sled pull: 4:36 4:37 faster than 51%
Run 4: 5:48 4:39 faster than 5%
Burpee broad jump: 3:27 4:09 faster than 84%
Run 5: 4:22 4:43 faster than 79%
Row: 4:42 4:55 faster than 81%
Run 6: 4:23 4:41 faster than 75%
Farmers carry: 2:28 2:07 faster than 25%
Run 7: 4:17 4:45 faster than 87%
Sandbag lunges: 4:04 4:03 faster than 49%
Run 8: 4:32 4:57 faster than 81%
Wall balls: 4:51 5:10 faster than 61%
Roxzone: 5:01 5:16 faster than 64%
Runs (8 km) 34:17 35:28 faster than 64%
Stations (8) 31:42
Finish 1:10:56 1:13:23 269th of 751 · faster than 64%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 35-39, with Dee Jackson 59:53 60th of 3,620; 12th of 654 aged 35-39 27:25* 22:50* — Runs 27:25 · Stations 22:50 · Roxzone —

60th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on sled pull (0:14), most lost on the eight runs (0:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:52 more).

Carina Kreisel at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:58 3:55 faster than 96%
SkiErg: 3:53 4:18 faster than 95%
Run 2: 3:16 4:13 faster than 96%
Sled push: 1:38 2:18 faster than 98%
Run 3: 3:25 4:23 faster than 95%
Sled pull: 2:21 3:30 faster than 98%
Run 4: 3:21 4:28 faster than 97%
Burpee broad jump: 2:18 3:38 faster than 96%
Run 5: 3:20 4:34 faster than 98%
Row: 4:13 4:43 faster than 94%
Run 6: 3:21 4:33 faster than 97%
Farmers carry: 1:34 1:52 faster than 90%
Run 7: 3:20 4:36 faster than 98%
Sandbag lunges: 3:01 4:04 faster than 92%
Run 8: 4:27 6:23 faster than 98%
Wall balls: 3:52 4:32 faster than 86%
Roxzone: —
Runs (8 km) 27:25 37:09 faster than 97%
Stations (8) 22:50
Finish 59:53 1:21:01 60th of 3,620 · faster than 98%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Selina Werner 58:33 1st of 89; 1st of 28 aged 30-34 30:37 24:32 3:30 Runs 30:37 · Stations 24:32 · Roxzone 3:30

1st of 89 Pro Doubles Women (the fastest).

Carina Kreisel at HYROX St. Gallen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 89 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 89 Pro Doubles Women here
Run 1: 3:55 5:19 faster than 97%
SkiErg: 4:09 4:20 faster than 89%
Run 2: 3:52 5:04 fastest in the field
Sled push: 1:55 2:19 faster than 90%
Run 3: 3:57 5:22 fastest in the field
Sled pull: 3:08 3:59 faster than 97%
Run 4: 3:56 5:26 faster than 98%
Burpee broad jump: 2:47 3:27 faster than 89%
Run 5: 3:51 5:33 fastest in the field
Row: 4:18 4:45 faster than 95%
Run 6: 3:57 5:29 fastest in the field
Farmers carry: 1:31 1:46 faster than 93%
Run 7: 3:55 5:31 fastest in the field
Sandbag lunges: 3:07 3:44 faster than 87%
Run 8: 3:16 4:39 fastest in the field
Wall balls: 3:37 4:00 faster than 81%
Roxzone: 3:30 5:44 fastest in the field
Runs (8 km) 30:37 42:40 fastest in the field
Stations (8) 24:32
Finish 58:33 1:17:03 1st of 89 · fastest in the field

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Women, 35-39 1:10:11 21st of 174; 4th of 25 aged 35-39 31:34 33:42 4:59 Runs 31:34 · Stations 33:42 · Roxzone 4:59

21st of 174 Pro Women (faster than 88%).

Carina Kreisel at HYROX Frankfurt 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 174 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 174 Pro Women here
Run 1: 3:13 3:56 faster than 90%
SkiErg: 4:28 4:51 faster than 90%
Run 2: 3:50 4:41 faster than 91%
Sled push: 4:28 4:49 faster than 63%
Run 3: 3:59 4:58 faster than 93%
Sled pull: 5:06 5:45 faster than 66%
Run 4: 4:00 4:59 faster than 93%
Burpee broad jump: 3:10 5:08 faster than 98%
Run 5: 4:06 5:10 faster than 93%
Row: 4:46 5:04 faster than 79%
Run 6: 4:00 5:02 faster than 93%
Farmers carry: 2:12 2:27 faster than 65%
Run 7: 4:03 5:09 faster than 93%
Sandbag lunges: 4:08 5:01 faster than 78%
Run 8: 4:26 5:40 faster than 92%
Wall balls: 5:24 6:06 faster than 69%
Roxzone: 4:59 6:35 faster than 89%
Runs (8 km) 31:34 39:54 faster than 93%
Stations (8) 33:42
Finish 1:10:11 1:27:36 21st of 174 · faster than 88%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 3 results
Race results
Pro Doubles Women, team 35-39, with Magdalena Schubert 1:02:01 3rd of 177; 2nd of 34 aged 35-39 31:11 25:56 4:58 Runs 31:11 · Stations 25:56 · Roxzone 4:58

3rd of 177 Pro Doubles Women (faster than 98%).

Carina Kreisel at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 4:22 5:50 faster than 98%
SkiErg: 4:02 4:22 faster than 96%
Run 2: 3:37 5:00 faster than 98%
Sled push: 2:15 2:35 faster than 77%
Run 3: 3:53 5:13 faster than 97%
Sled pull: 3:33 4:34 faster than 95%
Run 4: 3:56 5:15 faster than 98%
Burpee broad jump: 2:53 3:35 faster than 89%
Run 5: 3:46 5:18 faster than 98%
Row: 4:25 4:52 faster than 94%
Run 6: 3:47 5:17 faster than 99%
Farmers carry: 1:29 1:53 faster than 98%
Run 7: 3:50 5:21 faster than 98%
Sandbag lunges: 3:32 4:12 faster than 82%
Run 8: 4:03 5:43 faster than 99%
Wall balls: 3:47 4:13 faster than 81%
Roxzone: 4:58 7:17 faster than 98%
Runs (8 km) 31:11 43:16 faster than 98%
Stations (8) 25:56
Finish 1:02:01 1:20:32 3rd of 177 · faster than 98%

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Dena Hogan 1:00:42 13th of 14 36:14 25:15 1:53 Runs 36:14 · Stations 25:15 · Roxzone 1:53

13th of 14 Elite Doubles Women.

Carina Kreisel at HYROX Hamburg 2025, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 14 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 14 Elite Doubles Women here
Run 1: 4:18
SkiErg: 4:03 faster than 38%
Run 2: 3:57
Sled push: 1:46 faster than 23%
Run 3: 4:24
Sled pull: 3:23 faster than 7%
Run 4: 4:18
Burpee broad jump: 2:42 faster than 84%
Run 5: 4:18
Row: 4:22 faster than 30%
Run 6: 5:08
Farmers carry: 1:36 faster than 15%
Run 7: 5:22
Sandbag lunges: 3:30 faster than 0%
Run 8: 4:33
Wall balls: 3:53 faster than 30%
Roxzone: 1:53 faster than 53%
Runs (8 km) 36:14 faster than 0%
Stations (8) 25:15
Finish 1:00:42 58:17 13th of 14

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Lukas Storath 56:01 3rd of 1,050; 1st of 128 aged 40-44 29:42 21:39 4:44 Runs 29:42 · Stations 21:39 · Roxzone 4:44

3rd of 1,050 Doubles Mixed (the fastest).

Carina Kreisel at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:16 6:08 fastest in the field
SkiErg: 3:39 4:12 fastest in the field
Run 2: 3:31 5:10 fastest in the field
Sled push: 1:32 2:11 faster than 99%
Run 3: 3:40 5:23 faster than 99%
Sled pull: 2:42 3:50 faster than 97%
Run 4: 3:37 5:23 fastest in the field
Burpee broad jump: 2:16 3:31 faster than 98%
Run 5: 3:36 5:33 fastest in the field
Row: 3:56 4:43 fastest in the field
Run 6: 3:40 5:28 fastest in the field
Farmers carry: 1:08 1:47 fastest in the field
Run 7: 3:39 5:28 fastest in the field
Sandbag lunges: 2:21 4:08 fastest in the field
Run 8: 3:47 5:51 fastest in the field
Wall balls: 4:05 4:30 faster than 73%
Roxzone: 4:44 7:33 fastest in the field
Runs (8 km) 29:42 44:33 fastest in the field
Stations (8) 21:39
Finish 56:01 1:21:20 3rd of 1,050 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 35-39 1:07:13 32nd of 313; 6th of 58 aged 35-39 29:20 31:38 6:18 Runs 29:20 · Stations 31:38 · Roxzone 6:18

32nd of 313 Pro Women (faster than 90%).

Carina Kreisel at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 2:58 3:35 faster than 93%
SkiErg: 4:25 4:46 faster than 92%
Run 2: 3:30 4:11 faster than 93%
Sled push: 2:50 3:26 faster than 86%
Run 3: 3:40 4:24 faster than 91%
Sled pull: 4:38 5:00 faster than 67%
Run 4: 3:35 4:22 faster than 94%
Burpee broad jump: 3:38 4:49 faster than 91%
Run 5: 3:42 4:28 faster than 93%
Row: 4:39 4:53 faster than 82%
Run 6: 3:38 4:26 faster than 92%
Farmers carry: 2:03 2:21 faster than 75%
Run 7: 3:39 4:28 faster than 94%
Sandbag lunges: 4:24 4:51 faster than 66%
Run 8: 4:42 5:44 faster than 92%
Wall balls: 5:01 5:26 faster than 65%
Roxzone: 6:18 8:01 faster than 96%
Runs (8 km) 29:20 35:37 faster than 94%
Stations (8) 31:38
Finish 1:07:13 1:19:37 32nd of 313 · faster than 90%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Women, team 30-39, with Dena Hogan 59:43 7th of 158; 4th of 80 aged 30-39 30:05 25:06 4:38 Runs 30:05 · Stations 25:06 · Roxzone 4:38

7th of 158 Pro Doubles Women (faster than 96%).

Carina Kreisel at HYROX Paris 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 158 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 158 Pro Doubles Women here
Run 1: 3:53 5:12 faster than 96%
SkiErg: 4:16 4:33 faster than 85%
Run 2: 3:39 4:55 faster than 96%
Sled push: 1:58 2:13 faster than 78%
Run 3: 3:52 5:09 faster than 96%
Sled pull: 3:17 4:21 faster than 94%
Run 4: 3:47 5:12 faster than 96%
Burpee broad jump: 2:33 3:57 faster than 98%
Run 5: 3:44 5:21 faster than 98%
Row: 4:39 4:48 faster than 70%
Run 6: 3:49 5:19 faster than 96%
Farmers carry: 1:41 1:56 faster than 84%
Run 7: 3:51 5:21 faster than 96%
Sandbag lunges: 3:09 4:11 faster than 94%
Run 8: 3:32 4:53 faster than 96%
Wall balls: 3:33 4:12 faster than 91%
Roxzone: 4:38 6:56 faster than 96%
Runs (8 km) 30:05 41:42 faster than 96%
Stations (8) 25:06
Finish 59:43 1:19:46 7th of 158 · faster than 96%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Women, team 30-39, with Kathrin Kunz-Lehr 1:01:57 2nd of 124; 1st of 64 aged 30-39 33:34 23:15‡ 5:08† Runs 33:34 · Stations 23:15 · Roxzone 5:08

2nd of 124 Pro Doubles Women (faster than 99%).

Carina Kreisel at HYROX Cologne 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 124 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Women here
Run 1: 4:07 5:18 faster than 95%
SkiErg: 4:01 4:22 faster than 97%
Run 2: 3:58 5:04 faster than 96%
Sled push: 1:55 2:09 faster than 86%
Run 3: 4:04 5:15 faster than 96%
Sled pull: 3:28 4:03 faster than 90%
Run 4: 4:13 5:24 faster than 93%
Burpee broad jump: 1:23 ‡ 3:36
Run 5: 4:15 5:24 faster than 95%
Row: 4:30 4:47 faster than 86%
Run 6: 4:03 5:25 faster than 99%
Farmers carry: 1:41 1:49 faster than 77%
Run 7: 4:09 5:29 faster than 96%
Sandbag lunges: 2:44 3:59 faster than 94%
Run 8: 4:45 6:21 faster than 96%
Wall balls: 3:33 4:15 faster than 97%
Roxzone †: 5:08
Runs (8 km) 33:34 43:59 faster than 98%
Stations (8) 23:15
Finish 1:01:57 1:18:48 2nd of 124 · faster than 99%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Women, 35-39 1:10:07 15th of 109; 5th of 18 aged 35-39 32:21 33:08 4:43 Runs 32:21 · Stations 33:08 · Roxzone 4:43

15th of 109 Pro Women (faster than 87%).

Carina Kreisel at HYROX Frankfurt 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:21 4:09 faster than 87%
SkiErg: 4:39 4:58 faster than 81%
Run 2: 3:57 4:41 faster than 85%
Sled push: 3:00 3:28 faster than 75%
Run 3: 4:07 4:56 faster than 87%
Sled pull: 5:26 5:58 faster than 71%
Run 4: 4:01 4:59 faster than 92%
Burpee broad jump: 3:24 4:49 faster than 92%
Run 5: 4:09 5:00 faster than 90%
Row: 4:38 4:56 faster than 82%
Run 6: 4:09 5:03 faster than 87%
Farmers carry: 2:11 2:17 faster than 53%
Run 7: 4:09 5:07 faster than 90%
Sandbag lunges: 4:16 4:52 faster than 72%
Run 8: 4:31 5:42 faster than 90%
Wall balls: 5:34 6:08 faster than 62%
Roxzone: 4:43 6:09 faster than 86%
Runs (8 km) 32:21 39:33 faster than 91%
Stations (8) 33:08
Finish 1:10:07 1:25:52 15th of 109 · faster than 87%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Women, 35-39 1:07:26 5th of 361; 3rd of 75 aged 35-39 31:35 31:09 4:46 Runs 31:35 · Stations 31:09 · Roxzone 4:46

5th of 361 Open Women (faster than 98%).

Carina Kreisel at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 3:56 5:34 fastest in the field
SkiErg: 4:30 5:10 faster than 99%
Run 2: 3:50 5:15 fastest in the field
Sled push: 1:51 2:38 faster than 97%
Run 3: 3:56 5:27 fastest in the field
Sled pull: 3:54 5:22 faster than 96%
Run 4: 3:49 5:30 fastest in the field
Burpee broad jump: 3:38 6:27 faster than 98%
Run 5: 3:53 5:42 fastest in the field
Row: 7:47 5:21 faster than 0%
Run 6: 3:58 5:35 fastest in the field
Farmers carry: 1:45 2:06 faster than 90%
Run 7: 3:56 5:30 fastest in the field
Sandbag lunges: 3:23 4:51 faster than 94%
Run 8: 4:20 6:12 fastest in the field
Wall balls: 4:21 6:12 faster than 90%
Roxzone: 4:46 7:45 fastest in the field
Runs (8 km) 31:35 44:41 fastest in the field
Stations (8) 31:09
Finish 1:07:26 1:31:20 5th of 361 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Carina has done each station

Part Best Race Typical
SkiErg 4:25 Berlin 2025 · best of 4 4:53
Sled push 2:50 Berlin 2025 · best of 4 3:56
Sled pull 4:36 Stockholm 2026 · best of 4 5:49
Burpee broad jump 3:10 Frankfurt 2025 · best of 4 5:12
Row 4:38 Frankfurt 2024 · best of 4 5:07
Farmers carry 2:03 Berlin 2025 · best of 4 2:36
Sandbag lunges 4:04 Stockholm 2026 · best of 4 5:10
Wall balls 4:51 Stockholm 2026 · best of 4 6:18
Runs (8 km) 29:20 Berlin 2025 · best of 4 40:26
Roxzone 4:43 Frankfurt 2024 · best of 4 6:34
How to read

Each station's best across Carina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carinaedge = faster than everyone, centre = slowest

This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 65%).

See the numbers
Part Carina: faster than
Ski 93%
Push 86%
Pull 68%
BBJ 92%
Row 82%
Carry 75%
Lunges 67%
Wall balls 65%
Roxzone 96%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 86%
Sled pull faster than 68%
Burpee broad jump faster than 92%
Row faster than 82%
Farmers carry faster than 75%
Sandbag lunges faster than 67%
Wall balls faster than 65%
Roxzone faster than 96%
Runs (8 km) faster than 94%

How much of the field Carina beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:36 faster
Sled pull 0:22 faster
Burpee broad jump 1:11 faster
Row 0:14 faster
Farmers carry 0:18 faster
Sandbag lunges 0:27 faster
Wall balls 0:25 faster
Roxzone 1:43 faster
Runs (8 km) 6:17 faster

Carina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Row (0:14 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Pro Women finisher

Carina1:07:13
2:584:253:302:503:404:383:353:383:424:393:382:033:394:244:425:016:18
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 29:24 running, 31:38 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Carina Typical Pro Women
Run 1 2:58 3:35
SkiErg 4:25 4:46
Run 2 3:30 4:11
Sled push 2:50 3:26
Run 3 3:40 4:24
Sled pull 4:38 5:00
Run 4 3:35 4:22
Burpee broad jump 3:38 4:49
Run 5 3:42 4:28
Row 4:39 4:53
Run 6 3:38 4:26
Farmers carry 2:03 2:21
Run 7 3:39 4:28
Sandbag lunges 4:24 4:51
Run 8 4:42 5:44
Wall balls 5:01 5:26
Roxzone 6:18 8:01
Finish 1:07:13 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

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