GER Carina Hopp
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carina Hopp at each race, oldest on the left; lower is faster.The best was 1:08:07 at Mechelen (Apr 2025); Carina Hopp was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:16:39 |
| Mechelen | Apr 2025 | Open Women | 1:08:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carina Hopp at each race, oldest on the left; lower is faster.The best was 1:01:36 at Rotterdam (Apr 2026); Carina Hopp was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:03:37 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:01:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
54th of 267 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:29 | faster than 89% |
| SkiErg: | 4:38 | 4:48 | faster than 72% |
| Run 2: | 4:08 | 4:59 | faster than 88% |
| Sled push: | 4:17 | 4:02 | faster than 40% |
| Run 3: | 4:26 | 5:14 | faster than 86% |
| Sled pull: | 4:03 | 5:02 | faster than 92% |
| Run 4: | 4:27 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:51 | 5:13 | faster than 60% |
| Run 5: | 4:28 | 5:27 | faster than 88% |
| Row: | 4:57 | 4:59 | faster than 56% |
| Run 6: | 4:22 | 5:20 | faster than 90% |
| Farmers carry: | 2:40 | 2:29 | faster than 38% |
| Run 7: | 4:28 | 5:23 | faster than 86% |
| Sandbag lunges: | 4:58 | 5:14 | faster than 57% |
| Run 8: | 3:51 | 4:44 | faster than 86% |
| Wall balls: | 5:34 | 6:11 | faster than 65% |
| Roxzone: | 4:50 | 6:00 | faster than 91% |
| Runs (8 km) | 33:50 | 41:06 | faster than 90% |
| Stations (8) | 35:58 | ||
| Finish | 1:14:34 | 1:25:59 | 54th of 267 · faster than 80% |
41st of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: slower on every part, most on wall balls (0:19). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:40 | faster than 99% |
| SkiErg: | 4:01 | 4:33 | faster than 97% |
| Run 2: | 3:49 | 5:22 | faster than 98% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 4:02 | 5:40 | faster than 98% |
| Sled pull: | 3:01 | 3:41 | faster than 87% |
| Run 4: | 4:07 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:48 | faster than 88% |
| Run 5: | 4:08 | 5:48 | faster than 98% |
| Row: | 4:16 | 4:50 | faster than 95% |
| Run 6: | 4:03 | 5:44 | faster than 99% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 4:08 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:03 | 4:06 | faster than 92% |
| Run 8: | 4:36 | 6:36 | faster than 98% |
| Wall balls: | 4:02 | 4:41 | faster than 81% |
| Roxzone: | 4:31 | 7:01 | faster than 97% |
| Runs (8 km) | 32:40 | 46:31 | faster than 98% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:36 | 1:23:41 | 41st of 2,213 · faster than 98% |
136th of 2,259 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:02:52: most time gained on sandbag lunges (0:09), most lost on the eight runs (1:02). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:23 | faster than 96% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:05 | 5:20 | faster than 95% |
| Sled push: | 1:50 | 2:11 | faster than 87% |
| Run 3: | 4:43 | 5:34 | faster than 85% |
| Sled pull: | 3:08 | 3:54 | faster than 90% |
| Run 4: | 4:27 | 5:36 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:29 | faster than 83% |
| Run 5: | 4:38 | 5:43 | faster than 90% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 4:27 | 5:40 | faster than 92% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 4:34 | 5:40 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 91% |
| Run 8: | 4:53 | 6:11 | faster than 91% |
| Wall balls: | 3:47 | 4:33 | faster than 89% |
| Roxzone: | 4:39 | 6:37 | faster than 95% |
| Runs (8 km) | 34:54 | 44:15 | faster than 92% |
| Stations (8) | 24:09 | ||
| Finish | 1:03:37 | 1:19:57 | 136th of 2,259 · faster than 94% |
6th of 765 Open Women (faster than 99%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 7:06 | faster than 97% |
| SkiErg: | 4:39 | 5:07 | faster than 95% |
| Run 2: | 3:39 | 4:50 | faster than 98% |
| Sled push: | 1:39 | 2:21 | faster than 97% |
| Run 3: | 4:08 | 5:09 | faster than 95% |
| Sled pull: | 4:10 | 5:41 | faster than 93% |
| Run 4: | 3:43 | 5:09 | faster than 99% |
| Burpee broad jump: | 4:09 | 6:48 | faster than 97% |
| Run 5: | 3:50 | 5:10 | faster than 99% |
| Row: | 4:58 | 5:22 | faster than 86% |
| Run 6: | 3:46 | 5:08 | fastest in the field |
| Farmers carry: | 1:40 | 2:15 | faster than 96% |
| Run 7: | 3:51 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:21 | 5:06 | faster than 97% |
| Run 8: | 4:06 | 5:41 | faster than 99% |
| Wall balls: | 3:49 | 5:55 | faster than 97% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 32:32 | 43:24 | faster than 98% |
| Stations (8) | 28:25 | ||
| Finish | 1:08:07 | 1:33:39 | 6th of 765 · faster than 99% |
78th of 1,086 Open Women (faster than 92%). Against the 33 who finished around 1:14:34: most time gained on the eight runs (1:59), most lost on wall balls (1:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:12 | faster than 96% |
| SkiErg: | 4:41 | 5:05 | faster than 89% |
| Run 2: | 4:38 | 6:00 | faster than 96% |
| Sled push: | 2:06 | 2:18 | faster than 70% |
| Run 3: | 4:54 | 6:14 | faster than 95% |
| Sled pull: | 4:43 | 5:07 | faster than 68% |
| Run 4: | 4:47 | 6:16 | faster than 97% |
| Burpee broad jump: | 5:50 | 6:41 | faster than 69% |
| Run 5: | 4:58 | 6:28 | faster than 96% |
| Row: | 5:26 | 5:22 | faster than 44% |
| Run 6: | 4:49 | 6:20 | faster than 97% |
| Farmers carry: | 2:01 | 2:04 | faster than 58% |
| Run 7: | 4:51 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:34 | 5:02 | faster than 95% |
| Run 8: | 5:22 | 7:02 | faster than 95% |
| Wall balls: | 6:05 | 6:04 | faster than 49% |
| Roxzone: | 4:47 | 6:44 | faster than 94% |
| Runs (8 km) | 37:30 | 49:19 | faster than 96% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:39 | 1:34:29 | 78th of 1,086 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 1:39 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:10 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:09 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 4:58 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:21 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 3:49 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:32 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 4:47 | Amsterdam 2024 | 7:57 |
How to read
Each station's best across Carina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Hopp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 87%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 95% |
| Push | 98% |
| Pull | 94% |
| BBJ | 97% |
| Row | 87% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 32:32 running, 28:26 at the stations and 7:10 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:39).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Carina | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 7:06 |
| SkiErg | 4:39 | 5:07 |
| Run 2 | 3:39 | 4:50 |
| Sled push | 1:39 | 2:21 |
| Run 3 | 4:08 | 5:09 |
| Sled pull | 4:10 | 5:41 |
| Run 4 | 3:43 | 5:09 |
| Burpee broad jump | 4:09 | 6:48 |
| Run 5 | 3:50 | 5:10 |
| Row | 4:58 | 5:22 |
| Run 6 | 3:46 | 5:08 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 3:51 | 5:07 |
| Sandbag lunges | 3:21 | 5:06 |
| Run 8 | 4:06 | 5:41 |
| Wall balls | 3:49 | 5:55 |
| Roxzone | 7:10 | 10:39 |
| Finish | 1:08:07 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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