GER Carina Cohrs
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:52 (Amsterdam 2026) · Pro Women 1:26:27 (Cologne 2026) · Pro Doubles Women 1:05:42 (Barcelona 2026) · Doubles Women 1:08:29 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:20 faster (1:20:12 to 1:15:52).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Carina Cohrs, Nina Claassenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:42 | 347th of 689 | 36:39 | 27:53 | 5:15 | splitsSkiErg4:11Sled push2:53Sled pull3:09Burpee broad jump3:25Row4:40Farmers carry1:48Sandbag lunges3:47Wall balls4:00Run 12:50Run 24:22Run 34:48Run 44:51Run 54:54Run 64:52Run 74:58Run 85:08Full report for this race → |
| Barcelona 2026 16 May 2026team: Nina Claassen, Carina Cohrswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:42 | top 7% 13/200 | 35:24 | 25:50 | 4:32 | splitsSkiErg4:23Sled push2:24Sled pull3:04Burpee broad jump2:59Row4:24Farmers carry1:37Sandbag lunges3:24Wall balls3:35Run 14:22Run 24:14Run 34:25Run 44:33Run 54:30Run 64:29Run 74:25Run 84:30Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:26:27 | top 47% 101/216 | 39:40 | 40:59 | 5:54 | splitsSkiErg4:36Sled push4:16Sled pull5:55Burpee broad jump5:21Row5:05Farmers carry2:30Sandbag lunges6:15Wall balls7:01Run 13:37Run 24:35Run 35:09Run 45:07Run 55:14Run 65:04Run 75:36Run 85:20Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:15:52 | top 8% 125/1,697 | 37:19 | 33:08 | 5:30 | splitsSkiErg4:40Sled push2:49Sled pull4:03Burpee broad jump4:33Row4:45Farmers carry1:44Sandbag lunges4:52Wall balls5:42Run 13:50Run 24:39Run 34:47Run 44:47Run 54:43Run 64:43Run 74:46Run 85:07Full report for this race → |
| Berlin 2025 18 May 2025team: Carina Cohrs, Ginette Heidelmeierwhat the whole field did → | Doubles Women · team 30-39 | 1:09:33 | top 12% 190/1,701 | 37:17 | 24:41 | 7:41 | splitsSkiErg4:14Sled push1:37Sled pull3:01Burpee broad jump3:09Row4:23Farmers carry1:28Sandbag lunges3:01Wall balls3:48Run 13:33Run 24:35Run 34:32Run 44:47Run 54:44Run 64:37Run 74:42Run 85:50Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:23:24 | top 27% 204/760 | 41:45 | 35:25 | 6:14 | splitsSkiErg4:47Sled push2:26Sled pull4:34Burpee broad jump5:45Row4:52Farmers carry2:08Sandbag lunges4:40Wall balls6:13Run 14:35Run 24:41Run 35:15Run 45:09Run 55:19Run 65:09Run 75:23Run 86:14Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:20:12 | top 23% 171/763 | 40:05 | 34:25 | 5:46 | splitsSkiErg4:56Sled push2:37Sled pull3:56Burpee broad jump4:56Row4:48Farmers carry2:13Sandbag lunges4:37Wall balls6:22Run 14:00Run 24:47Run 35:07Run 45:04Run 55:09Run 65:12Run 75:12Run 85:37Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Marie Van Husen, Carina Cohrswhat the whole field did → | Doubles Women · team 30-39 | 1:08:29 | top 4% 21/609 | 37:38 | 24:44 | 6:11 | splitsSkiErg4:12Sled push1:20Sled pull2:55Burpee broad jump2:58Row4:30Farmers carry1:37Sandbag lunges3:15Wall balls3:57Run 14:38Run 24:30Run 34:35Run 44:44Run 54:47Run 64:44Run 74:44Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
