USA Carina Burdick
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:17:17 (New York 2025) · Open Women 1:17:38 (Washington DC 2025) · Doubles Women 1:11:01 (Washington DC 2026) · Pro Doubles Women 1:06:12 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:41 faster (1:23:58 to 1:17:17).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Julia Konner, Carina Burdickwhat the whole field did → | Doubles Women · team 30-34 | 1:11:01 | top 3% 89/3,178 | 38:59 | 24:54 | 7:14 | splitsSkiErg4:31Sled push1:56Sled pull3:08Burpee broad jump2:52Row5:05Farmers carry1:31Sandbag lunges2:31Wall balls3:20Run 13:40Run 24:55Run 35:09Run 45:09Run 55:12Run 65:03Run 75:11Run 84:43Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:20:32 | top 44% 55/127 | 37:57 | 36:14 | 6:25 | splitsSkiErg4:50Sled push4:01Sled pull5:23Burpee broad jump3:53Row5:04Farmers carry2:21Sandbag lunges4:54Wall balls5:48Run 15:38Run 24:08Run 34:31Run 44:28Run 54:32Run 64:36Run 74:40Run 85:27Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Women · 25-29 | 1:17:17 | top 21% 39/190 | — | 32:25 | — | splitsSkiErg4:47Sled push2:49Sled pull3:42Burpee broad jump4:00Row4:59Farmers carry2:14Sandbag lunges4:29Wall balls5:25Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Ashley Etue, Carina Burdickwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:12 | 13th of 96 | 33:55 | 26:16 | 6:01 | splitsSkiErg4:14Sled push2:10Sled pull4:04Burpee broad jump2:58Row4:23Farmers carry1:39Sandbag lunges3:15Wall balls3:33Run 12:26Run 24:05Run 34:26Run 44:29Run 54:35Run 64:31Run 74:38Run 84:45Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:17:38 | top 14% 118/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:23:58 | top 44% 61/141 | 40:32 | 37:53 | 5:38 | splitsSkiErg4:59Sled push3:40Sled pull6:13Burpee broad jump4:44Row5:06Farmers carry2:24Sandbag lunges5:22Wall balls5:25Run 14:41Run 24:47Run 35:02Run 45:03Run 55:10Run 65:12Run 75:10Run 85:31Full report for this race → |
| Houston 2025 15 Mar 2025team: Carina Burdick, Christine McCarthywhat the whole field did → | Doubles Women · team U29 | 1:31:38 | 449th of 808 | 56:44 | 27:07 | 7:51 | splitsSkiErg4:41Sled push1:32Sled pull3:28Burpee broad jump3:29Row5:04Farmers carry1:48Sandbag lunges3:20Wall balls3:45Run 15:48Run 26:30Run 36:42Run 47:22Run 58:10Run 67:03Run 77:37Run 87:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Carina Burdick, Ashley Etuewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:04 | 6th of 37 | 39:21 | 25:39 | 5:08 | splitsSkiErg4:10Sled push2:02Sled pull3:45Burpee broad jump2:56Row4:26Farmers carry1:40Sandbag lunges3:16Wall balls3:24Run 13:28Run 24:35Run 35:13Run 45:14Run 55:11Run 65:12Run 75:14Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
