SWE Carina Bråtendal
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:43 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Björn Bråtendal, Carina Bråtendalwhole field → | Doubles Mixed · team 60-64 | 1:14:18 | 243rd of 8291st of 4 aged 60-64 | 41:08 | 28:19 | 4:56 | View results | See splits Hide splitsSkiErg4:27faster than 14%Sled push1:48fastest 39%Sled pull3:53faster than 38%Burpee broad jump3:42faster than 37%Row4:55faster than 27%Farmers carry1:57faster than 17%Sandbag lunges3:31fastest 37%Wall balls4:06fastest 34%Runs (8 km)41:08fastest 26%Roxzone4:56fastest 16%Run 14:29fastest 36%Run 25:06fastest 25%Run 35:16fastest 24%Run 45:21fastest 26%Run 55:31fastest 28%Run 65:23fastest 24%Run 75:27fastest 27%Run 84:38fastest 27%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Björn Bråtendal, Carina Bråtendalwhole field → | Doubles Mixed · team 60-69 | 1:12:43 | 277th of 7421st of 4 aged 60-69 | 38:27 | 29:20 | 5:01 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push3:09faster than 1%Sled pull4:10faster than 16%Burpee broad jump3:15fastest 49%Row4:41faster than 44%Farmers carry1:58faster than 18%Sandbag lunges3:28fastest 40%Wall balls4:03faster than 49%Runs (8 km)38:27fastest 25%Roxzone5:01fastest 11%Run 15:14fastest 31%Run 24:29fastest 23%Run 34:37fastest 22%Run 44:38fastest 21%Run 54:44fastest 22%Run 64:46fastest 27%Run 74:48fastest 27%Run 85:15fastest 38%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Björn Bråtendal, Carina Bråtendalwhole field → | Doubles Mixed · team 60-69 | 1:15:31 | 289th of 8411st of 7 aged 60-69 | 39:09 | 30:23 | 6:03 | View results | See splits Hide splitsSkiErg4:31faster than 10%Sled push1:55faster than 34%Sled pull4:48faster than 12%Burpee broad jump3:24fastest 42%Row4:40faster than 43%Farmers carry2:02faster than 18%Sandbag lunges5:01faster than 11%Wall balls4:02fastest 36%Runs (8 km)39:09fastest 19%Roxzone6:03fastest 12%Run 14:46fastest 32%Run 24:35fastest 17%Run 34:50fastest 18%Run 44:50fastest 17%Run 54:58fastest 17%Run 64:55fastest 17%Run 74:58fastest 20%Run 85:18fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2025 · best of 3 | 4:20 |
| Sled push | 1:48 | Oslo 2025 · best of 3 | 2:11 |
| Sled pull | 3:53 | Oslo 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:15 | Copenhagen 2025 · best of 3 | 3:35 |
| Row | 4:40 | Stockholm 2024 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Oslo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:28 | Copenhagen 2025 · best of 3 | 4:03 |
| Wall balls | 4:02 | Stockholm 2024 · best of 3 | 4:34 |
| Runs (8 km) | 38:27 | Copenhagen 2025 · best of 3 | 45:36 |
| Roxzone | 4:56 | Oslo 2025 · best of 3 | 7:11 |
How to read
Each station's best across Carina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Björn Bråtendal3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
