GBR Carina Allen-Jones
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Reece Allen-Jones, Carina Allen-Joneswhole field → | Doubles Mixed · team 30-34 | 1:14:31 | 713th of 2,365185th of 520 aged 30-34 | 44:50 | 25:30 | 4:11† | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push2:06fastest 34%Sled pull2:56fastest 13%Burpee broad jump2:35fastest 4%Row4:19fastest 9%Farmers carry2:05fastest 26%Sandbag lunges3:23fastest 28%Wall balls4:00fastest 25%Runs (8 km)44:50fastest 42%Roxzone4:11Run 15:39fastest 42%Run 25:12fastest 43%Run 35:39fastest 50%Run 45:33fastest 45%Run 55:38fastest 44%Run 65:44fastest 39%Run 75:14fastest 43%Run 86:15fastest 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Reece Allen-Jones, Carina Allen-Joneswhole field → | Doubles Mixed · team 30-34 | 1:15:18 | 1016th of 2,853307th of 743 aged 30-34 | 37:38* | 26:01* | 11:45 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push2:10faster than 45%Sled pull3:13fastest 10%Burpee broad jump2:38fastest 9%Row4:36fastest 22%Farmers carry1:27fastest 9%Sandbag lunges3:52fastest 45%Wall balls3:48fastest 8%Runs (8 km)37:38faster than 45%Roxzone11:45fastest 42%Run 13:46faster than 45%Run 24:28faster than 39%Run 34:34faster than 42%Run 44:30fastest 50%Run 54:30fastest 47%Run 64:42faster than 41%Run 74:42faster than 42%Run 86:29faster than 42%Full report for this race → |
| London 2025 3 May 2025team: Ellie Roberts, Carina Allen-Joneswhole field → | Doubles Women · team 30-39 | 1:26:53 | 679th of 1,118274th of 449 aged 30-39 | 52:30 | 28:47 | 5:40 | View results | See splits Hide splitsSkiErg4:26fastest 27%Sled push1:45fastest 41%Sled pull4:25faster than 23%Burpee broad jump3:48fastest 34%Row5:11faster than 40%Farmers carry1:45fastest 39%Sandbag lunges3:23fastest 31%Wall balls4:04fastest 32%Runs (8 km)52:30faster than 26%Roxzone5:40fastest 41%Run 16:00faster than 35%Run 26:02faster than 25%Run 36:16faster than 24%Run 46:28faster than 20%Run 56:21faster than 28%Run 66:07faster than 33%Run 76:25faster than 26%Run 88:55faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 2:56 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:19 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:38 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:45 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Carina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Reece Allen-Jones2 races
- Ellie Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
