GER Cara-Sophie Luther
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Women 1:15:09 (Frankfurt 2025) · Pro Doubles Women 1:20:48 (Berlin 2026) · Doubles Mixed 1:09:24 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Cathleen Meyer, Cara-Sophie Lutherwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:48 | 183rd of 289 | 36:40* | 30:13* | — | splitsSkiErg4:23Sled push2:37Sled pull3:38Burpee broad jump3:53Row4:59Farmers carry2:02Sandbag lunges4:10Wall balls4:31Run 14:10Run 24:12Run 34:19Run 44:27Run 54:22Run 64:28Run 74:30Run 86:16Full report for this race → |
| Cologne 2026 16 Apr 2026team: Cara-Sophie Luther, Lilly Mentrupwhat the whole field did → | Doubles Women · team 25-29 | 1:24:59 | top 45% 544/1,218 | 50:32 | 28:37 | 5:56 | splitsSkiErg4:40Sled push1:59Sled pull3:12Burpee broad jump3:37Row5:23Farmers carry1:44Sandbag lunges3:20Wall balls4:42Run 15:26Run 26:18Run 36:39Run 46:30Run 56:30Run 66:31Run 76:50Run 85:51Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Cara-Sophie Luther, Cathleen Meyerwhat the whole field did → | Doubles Women · team 25-29 | 1:15:09 | top 11% 164/1,496 | 40:49 | 28:09 | 6:16 | splitsSkiErg4:27Sled push2:18Sled pull3:36Burpee broad jump4:12Row4:53Farmers carry1:52Sandbag lunges2:55Wall balls3:56Run 14:09Run 24:58Run 35:06Run 45:15Run 55:10Run 65:25Run 75:21Run 85:29Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kathrin Höltken, Cara-Sophie Lutherwhat the whole field did → | Doubles Women · team 25-29 | 1:19:48 | top 26% 294/1,165 | 45:06 | 27:23 | 7:23 | splitsSkiErg4:10Sled push1:50Sled pull3:15Burpee broad jump4:12Row4:48Farmers carry1:37Sandbag lunges3:38Wall balls3:53Run 15:40Run 24:59Run 35:19Run 45:35Run 55:52Run 65:51Run 75:58Run 85:56Full report for this race → |
| Berlin 2025 16 May 2025team: Cara-Sophie Luther, Lucas Bäumerwhat the whole field did → | Doubles Mixed · team U29 | 1:09:24 | top 30% 417/1,421 | 35:52 | 26:14 | 7:22 | splitsSkiErg3:57Sled push1:54Sled pull3:36Burpee broad jump3:23Row4:34Farmers carry1:23Sandbag lunges3:24Wall balls4:03Run 13:50Run 24:20Run 34:21Run 44:19Run 54:34Run 64:25Run 74:31Run 85:36Full report for this race → |
| Cologne 2025 10 Apr 2025team: Cara-Sophie Luther, Kathrin Höltkenwhat the whole field did → | Doubles Women · team U29 | 1:19:00 | top 33% 222/681 | 45:31 | 28:06 | 5:23 | splitsSkiErg4:13Sled push1:42Sled pull3:11Burpee broad jump4:28Row4:54Farmers carry1:43Sandbag lunges3:46Wall balls4:09Run 15:39Run 25:11Run 35:15Run 45:21Run 55:32Run 65:48Run 75:52Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara-Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
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