IRL Cara Prosser
2 HYROX results over 2 seasons. Best Open Women time 1:21:35 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:21:35 | top 24% 678/2,921 | 32:43* | 37:38* | 11:18 | splitsSkiErg5:15Sled push2:47Sled pull5:47Burpee broad jump5:46Row5:36Farmers carry2:09Sandbag lunges4:55Wall balls5:23Run 12:58Run 23:43Run 33:55Run 43:55Run 54:10Run 64:03Run 74:12Run 85:52Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:23:43 | top 33% 320/987 | 43:28 | 35:33 | 4:42 | splitsSkiErg4:58Sled push2:27Sled pull4:14Burpee broad jump6:56Row5:08Farmers carry2:14Sandbag lunges4:05Wall balls5:31Run 15:31Run 25:02Run 35:16Run 45:17Run 55:27Run 65:20Run 75:21Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:35.
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