GBR Cara James
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:20:25 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara James at each race, oldest on the left; lower is faster.The best was 1:20:25 at Cardiff (Apr 2026); Cara James was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:23:29 |
| London ExCeL | Dec 2025 | Doubles Women | 1:27:09 |
| Cardiff | Apr 2026 | Doubles Women | 1:20:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
752nd of 2,444 Doubles Women (faster than 69%). Against the 76 who finished around 1:20:15: most time gained on sandbag lunges (0:26), most lost on farmers carry (0:18). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:21 | faster than 69% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 5:25 | 5:47 | faster than 69% |
| Sled push: | 1:38 | 1:52 | faster than 82% |
| Run 3: | 5:49 | 6:03 | faster than 62% |
| Sled pull: | 3:30 | 3:55 | faster than 77% |
| Run 4: | 5:38 | 6:05 | faster than 70% |
| Burpee broad jump: | 4:28 | 4:41 | faster than 57% |
| Run 5: | 5:43 | 6:11 | faster than 70% |
| Row: | 5:23 | 5:13 | faster than 34% |
| Run 6: | 6:00 | 6:27 | faster than 69% |
| Farmers carry: | 2:31 | 2:22 | faster than 34% |
| Run 7: | 5:32 | 5:47 | faster than 61% |
| Sandbag lunges: | 2:53 | 3:37 | faster than 88% |
| Run 8: | 6:40 | 6:59 | faster than 61% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 46:39 | 49:56 | faster than 69% |
| Stations (8) | 29:41 | ||
| Finish | 1:20:25 | 1:25:36 | 752nd of 2,444 · faster than 69% |
2,096th of 3,491 Doubles Women (faster than 39%). Against the 111 who finished around 1:27:09: most time gained on the eight runs (1:29), most lost on wall balls (1:13). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 50% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 4:33 | 4:37 | faster than 53% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:49 | 4:45 | faster than 46% |
| Sled pull: | 4:41 | 4:13 | faster than 28% |
| Run 4: | 4:52 | 4:51 | faster than 48% |
| Burpee broad jump: | 3:46 | 4:23 | faster than 73% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 5:35 | 5:19 | faster than 26% |
| Run 6: | 4:58 | 4:53 | faster than 45% |
| Farmers carry: | 2:05 | 1:49 | faster than 16% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:23 | 3:41 | faster than 21% |
| Run 8: | 6:41 | 6:42 | faster than 51% |
| Wall balls: | 5:51 | 4:27 | faster than 10% |
| Roxzone: | 14:11 | 13:21 | faster than 35% |
| Runs (8 km) | 39:34 | 39:40 | faster than 50% |
| Stations (8) | 33:28 | ||
| Finish | 1:27:09 | 1:24:12 | 2096th of 3,491 · faster than 39% |
1,056th of 2,427 Doubles Women (faster than 56%). Against the 73 who finished around 1:23:52: most time gained on burpee broad jump (0:30), most lost on sled pull (0:27). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 47% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:33 | 5:35 | faster than 51% |
| Sled push: | 2:08 | 1:56 | faster than 30% |
| Run 3: | 5:54 | 5:49 | faster than 46% |
| Sled pull: | 4:39 | 4:20 | faster than 34% |
| Run 4: | 5:55 | 5:54 | faster than 49% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:54 | 5:59 | faster than 54% |
| Row: | 4:52 | 5:11 | faster than 82% |
| Run 6: | 5:44 | 5:53 | faster than 57% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:47 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 5:28 | 5:54 | faster than 68% |
| Wall balls: | 4:19 | 4:23 | faster than 53% |
| Roxzone: | 6:53 | 7:03 | faster than 55% |
| Runs (8 km) | 46:49 | 47:38 | faster than 54% |
| Stations (8) | 29:53 | ||
| Finish | 1:23:29 | 1:25:22 | 1056th of 2,427 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham 2025 · best of 3 | 4:49 |
| Sled push | 1:38 | Cardiff 2026 · best of 3 | 1:52 |
| Sled pull | 3:30 | Cardiff 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:40 | Birmingham 2025 · best of 3 | 4:18 |
| Row | 4:52 | Birmingham 2025 · best of 3 | 5:13 |
| Farmers carry | 1:56 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:53 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:19 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:34 | London ExCeL 2025 · best of 3 | 49:17 |
| Roxzone | 6:53 | Birmingham 2025 · best of 2 | 7:46 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ffion Mason1 race
- Mared Powell1 race
- Siriol Medi Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 40% |
| Push | 82% |
| Pull | 77% |
| BBJ | 58% |
| Row | 34% |
| Carry | 35% |
| Lunges | 89% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 46:43 running, 29:41 at the stations and 4:05 in the roxzone; the longest station was the row (5:23) and the shortest the sled push (1:38).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Cara | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:56 | 6:21 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 5:25 | 5:47 |
| Sled push | 1:38 | 1:52 |
| Run 3 | 5:49 | 6:03 |
| Sled pull | 3:30 | 3:55 |
| Run 4 | 5:38 | 6:05 |
| Burpee broad jump | 4:28 | 4:41 |
| Run 5 | 5:43 | 6:11 |
| Row | 5:23 | 5:13 |
| Run 6 | 6:00 | 6:27 |
| Farmers carry | 2:31 | 2:22 |
| Run 7 | 5:32 | 5:47 |
| Sandbag lunges | 2:53 | 3:37 |
| Run 8 | 6:40 | 6:59 |
| Wall balls | 4:22 | 4:20 |
| Roxzone | 4:05 | 4:24 |
| Finish | 1:20:25 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:25.
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