GBR Cara Baillie
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Baillie at each race, oldest on the left; lower is faster.The best was 1:21:45 at Hamburg (Nov 2024); Cara Baillie was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:21:45 |
| Glasgow | Mar 2025 | Open Women | 1:23:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
407th of 1,479 Open Women (faster than 72%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:09 | faster than 80% |
| SkiErg: | 4:43 | 5:05 | faster than 88% |
| Run 2: | 4:57 | 5:50 | faster than 89% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:11 | 6:06 | faster than 89% |
| Sled pull: | 4:23 | 5:12 | faster than 81% |
| Run 4: | 5:24 | 6:07 | faster than 81% |
| Burpee broad jump: | 7:12 | 6:33 | faster than 39% |
| Run 5: | 5:42 | 6:21 | faster than 77% |
| Row: | 4:56 | 5:23 | faster than 89% |
| Run 6: | 5:49 | 6:14 | faster than 67% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:41 | 6:14 | faster than 73% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 32% |
| Run 8: | 4:39 | 5:12 | faster than 72% |
| Wall balls: | 6:23 | 6:10 | faster than 46% |
| Roxzone: | 4:35 | 5:37 | faster than 79% |
| Runs (8 km) | 40:58 | 46:43 | faster than 80% |
| Stations (8) | 38:02 | ||
| Finish | 1:23:29 | 1:31:22 | 407th of 1,479 · faster than 72% |
76th of 857 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 85% |
| SkiErg: | 4:17 | 4:33 | faster than 85% |
| Run 2: | 4:56 | 5:59 | faster than 88% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 4:54 | 6:16 | faster than 94% |
| Sled pull: | 4:16 | 3:50 | faster than 25% |
| Run 4: | 5:09 | 6:21 | faster than 91% |
| Burpee broad jump: | 3:11 | 4:01 | faster than 83% |
| Run 5: | 5:11 | 6:24 | faster than 92% |
| Row: | 4:45 | 5:03 | faster than 81% |
| Run 6: | 5:08 | 6:22 | faster than 93% |
| Farmers carry: | 1:35 | 1:50 | faster than 84% |
| Run 7: | 5:08 | 6:22 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 88% |
| Run 8: | 5:08 | 6:20 | faster than 90% |
| Wall balls: | 3:28 | 4:04 | faster than 92% |
| Roxzone: | 5:09 | 7:08 | faster than 95% |
| Runs (8 km) | 39:11 | 48:51 | faster than 92% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:59 | 1:24:05 | 76th of 857 · faster than 91% |
142nd of 606 Open Women (faster than 76%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 82% |
| SkiErg: | 4:48 | 5:02 | faster than 78% |
| Run 2: | 4:34 | 5:18 | faster than 83% |
| Sled push: | 2:04 | 2:12 | faster than 64% |
| Run 3: | 4:36 | 5:32 | faster than 91% |
| Sled pull: | 4:21 | 5:12 | faster than 80% |
| Run 4: | 4:43 | 5:38 | faster than 88% |
| Burpee broad jump: | 6:56 | 6:39 | faster than 44% |
| Run 5: | 5:00 | 5:42 | faster than 81% |
| Row: | 4:57 | 5:17 | faster than 82% |
| Run 6: | 4:59 | 5:35 | faster than 80% |
| Farmers carry: | 1:49 | 2:08 | faster than 85% |
| Run 7: | 4:56 | 5:33 | faster than 80% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 36% |
| Run 8: | 5:22 | 6:08 | faster than 80% |
| Wall balls: | 6:13 | 6:33 | faster than 56% |
| Roxzone: | 6:27 | 8:08 | faster than 84% |
| Runs (8 km) | 38:43 | 44:51 | faster than 84% |
| Stations (8) | 36:41 | ||
| Finish | 1:21:45 | 1:31:51 | 142nd of 606 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 4:21 | Hamburg 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Hamburg 2024 · best of 2 | 5:13 |
| Wall balls | 6:13 | Hamburg 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:43 | Hamburg 2024 · best of 2 | 46:44 |
| Roxzone | 4:35 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kaitlin Vallance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 79% |
| Push | 65% |
| Pull | 81% |
| BBJ | 45% |
| Row | 82% |
| Carry | 85% |
| Lunges | 36% |
| Wall balls | 56% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 38:46 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:18 |
| SkiErg | 4:48 | 5:02 |
| Run 2 | 4:34 | 5:18 |
| Sled push | 2:04 | 2:12 |
| Run 3 | 4:36 | 5:32 |
| Sled pull | 4:21 | 5:12 |
| Run 4 | 4:43 | 5:38 |
| Burpee broad jump | 6:56 | 6:39 |
| Run 5 | 5:00 | 5:42 |
| Row | 4:57 | 5:17 |
| Run 6 | 4:59 | 5:35 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:56 | 5:33 |
| Sandbag lunges | 5:33 | 5:06 |
| Run 8 | 5:22 | 6:08 |
| Wall balls | 6:13 | 6:33 |
| Roxzone | 6:27 | 8:08 |
| Finish | 1:21:45 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
