Athlete · Open Women · 25-29 ·

GBR

Cara Baillie

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:45 (Hamburg 2024) · Doubles Women 1:09:59 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:45 best Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

top 24% best Open Women place · Hamburg 2024 141st of 606 Open Women finishers there

1:23:29 latest race · Glasgow 2025 1:44 slower than the best Open Women time Open Women

Farmers carry strongest segment · Hamburg 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:45Hamburg 2024 · 2 races Doubles Women1:09:59Manchester 2025 · 1 race · with Kaitlin Vallance

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 25-29	1:23:29	top 28% 407/1,479	40:58	38:02	4:35	splits SkiErg4:43Sled push2:49Sled pull4:23Burpee broad jump7:12Row4:56Farmers carry1:59Sandbag lunges5:37Wall balls6:23Run 13:39Run 24:57Run 35:11Run 45:24Run 55:42Run 65:49Run 75:41Run 84:39Full report for this race →
Manchester 2025 24 Jan 2025team: Kaitlin Vallance, Cara Bailliewhat the whole field did →	Doubles Women · team U29	1:09:59	top 9% 75/857	39:11	25:46	5:09	splits SkiErg4:17Sled push1:26Sled pull4:16Burpee broad jump3:11Row4:45Farmers carry1:35Sandbag lunges2:48Wall balls3:28Run 13:37Run 24:56Run 34:54Run 45:09Run 55:11Run 65:08Run 75:08Run 85:08Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:21:45	top 24% 141/606	38:43	36:41	6:27	splits SkiErg4:48Sled push2:04Sled pull4:21Burpee broad jump6:56Row4:57Farmers carry1:49Sandbag lunges5:33Wall balls6:13Run 14:36Run 24:34Run 34:36Run 44:43Run 55:00Run 64:59Run 74:56Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 65%

Sled pull faster than 81%

Burpee broad jump faster than 45%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 36%

Wall balls faster than 56%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:51 faster

Burpee broad jump 0:17 slower

Row 0:20 faster

Farmers carry 0:19 faster

Sandbag lunges 0:27 slower

Wall balls 0:20 faster

Roxzone 1:41 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:21:45

4:364:484:342:044:364:214:436:565:004:574:591:494:565:335:226:136:27

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown