IRL Caoimhe Heeney
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caoimhe Heeney at each race, oldest on the left; lower is faster.The best was 1:19:01 at Dublin (Nov 2025); Caoimhe Heeney was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:27:54 |
| Dublin | Nov 2025 | Open Women | 1:19:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caoimhe Heeney at each race, oldest on the left; lower is faster.The best was 1:05:57 at Dublin (Nov 2025); Caoimhe Heeney was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:16:14 |
| Málaga | Mar 2025 | Doubles Mixed | 1:10:12 |
| Dublin | Nov 2025 | Doubles Mixed | 1:05:57 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:07:33 |
| Bologna | Apr 2026 | Doubles Mixed | 1:12:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caoimhe Heeney at each race, oldest on the left; lower is faster.The best was 1:07:03 at Rome (Sep 2025); Caoimhe Heeney was 18:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:25:43 |
| Rome | Sep 2025 | Doubles Women | 1:07:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
318th of 1,219 Doubles Mixed (faster than 73%). Against the 36 who finished around 1:12:00: most time gained on sandbag lunges (1:46), most lost on the roxzone (1:29). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:05 | faster than 57% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:37 | 5:05 | faster than 75% |
| Sled push: | 2:10 | 2:14 | faster than 59% |
| Run 3: | 4:40 | 5:24 | faster than 84% |
| Sled pull: | 2:59 | 3:39 | faster than 86% |
| Run 4: | 4:32 | 5:20 | faster than 87% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 32% |
| Run 5: | 4:45 | 5:24 | faster than 82% |
| Row: | 4:47 | 4:41 | faster than 41% |
| Run 6: | 4:33 | 5:21 | faster than 87% |
| Farmers carry: | 2:10 | 1:52 | faster than 17% |
| Run 7: | 4:39 | 5:23 | faster than 84% |
| Sandbag lunges: | 1:58 | 4:01 | fastest in the field |
| Run 8: | 5:09 | 5:47 | faster than 77% |
| Wall balls: | 5:05 | 4:20 | faster than 23% |
| Roxzone: | 7:31 | 6:46 | faster than 30% |
| Runs (8 km) | 37:49 | 42:50 | faster than 81% |
| Stations (8) | 27:08 | ||
| Finish | 1:12:23 | 1:18:47 | 318th of 1,219 · faster than 73% |
207th of 2,163 Doubles Mixed (faster than 90%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (1:19), most lost on farmers carry (0:18). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:46 | faster than 85% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:25 | 5:34 | faster than 91% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 4:42 | 5:50 | faster than 90% |
| Sled pull: | 3:15 | 3:37 | faster than 72% |
| Run 4: | 4:33 | 5:54 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 80% |
| Run 5: | 4:37 | 6:00 | faster than 93% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 4:35 | 5:58 | faster than 94% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 4:29 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:07 | faster than 76% |
| Run 8: | 5:10 | 6:41 | faster than 93% |
| Wall balls: | 4:19 | 4:50 | faster than 74% |
| Roxzone: | 3:31 | 5:10 | faster than 91% |
| Runs (8 km) | 37:13 | 47:51 | faster than 93% |
| Stations (8) | 26:54 | ||
| Finish | 1:07:33 | 1:23:17 | 207th of 2,163 · faster than 90% |
236th of 1,197 Open Women (faster than 80%). Against the 37 who finished around 1:19:06: most time gained on the eight runs (1:23), most lost on wall balls (1:25). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 77% |
| SkiErg: | 4:46 | 5:11 | faster than 91% |
| Run 2: | 5:09 | 5:52 | faster than 82% |
| Sled push: | 2:11 | 2:30 | faster than 79% |
| Run 3: | 5:21 | 6:11 | faster than 85% |
| Sled pull: | 5:16 | 5:19 | faster than 53% |
| Run 4: | 5:29 | 6:16 | faster than 81% |
| Burpee broad jump: | 5:27 | 6:30 | faster than 75% |
| Run 5: | 5:31 | 6:26 | faster than 84% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 5:15 | 6:18 | faster than 90% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 5:17 | 6:17 | faster than 89% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 60% |
| Run 8: | 3:46 | 4:30 | faster than 86% |
| Wall balls: | 6:47 | 6:33 | faster than 46% |
| Roxzone: | 3:50 | 5:06 | faster than 88% |
| Runs (8 km) | 38:57 | 45:35 | faster than 86% |
| Stations (8) | 36:19 | ||
| Finish | 1:19:01 | 1:29:42 | 236th of 1,197 · faster than 80% |
129th of 1,556 Doubles Mixed (faster than 91%). Against the 47 who finished around 1:06:38: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:47 | 5:49 | faster than 90% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 4:53 | 6:10 | faster than 94% |
| Sled pull: | 3:22 | 3:47 | faster than 73% |
| Run 4: | 4:54 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:29 | 3:52 | faster than 67% |
| Run 5: | 4:57 | 6:21 | faster than 94% |
| Row: | 4:31 | 4:47 | faster than 76% |
| Run 6: | 4:59 | 6:17 | faster than 93% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 4:56 | 6:20 | faster than 95% |
| Sandbag lunges: | 3:38 | 4:02 | faster than 69% |
| Run 8: | 3:24 | 4:22 | faster than 93% |
| Wall balls: | 4:07 | 4:53 | faster than 83% |
| Roxzone: | 3:21 | 4:39 | faster than 93% |
| Runs (8 km) | 35:48 | 45:19 | faster than 93% |
| Stations (8) | 26:53 | ||
| Finish | 1:05:57 | 1:19:42 | 129th of 1,556 · faster than 91% |
22nd of 958 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 7:02 | faster than 83% |
| SkiErg: | 4:17 | 4:47 | faster than 97% |
| Run 2: | 4:12 | 5:15 | faster than 95% |
| Sled push: | 1:40 | 1:52 | faster than 81% |
| Run 3: | 4:19 | 5:28 | faster than 96% |
| Sled pull: | 3:39 | 4:16 | faster than 86% |
| Run 4: | 4:23 | 5:32 | faster than 96% |
| Burpee broad jump: | 3:18 | 4:00 | faster than 83% |
| Run 5: | 4:08 | 5:40 | faster than 99% |
| Row: | 4:41 | 5:16 | faster than 96% |
| Run 6: | 4:14 | 5:34 | faster than 98% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 4:13 | 5:34 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 90% |
| Run 8: | 4:34 | 6:17 | faster than 99% |
| Wall balls: | 3:46 | 4:12 | faster than 81% |
| Roxzone: | 5:11 | 7:17 | faster than 97% |
| Runs (8 km) | 36:12 | 46:35 | faster than 97% |
| Stations (8) | 25:45 | ||
| Finish | 1:07:03 | 1:24:13 | 22nd of 958 · faster than 97% |
239th of 575 Open Women (faster than 58%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 38% |
| SkiErg: | 4:57 | 5:12 | faster than 76% |
| Run 2: | 5:47 | 5:47 | faster than 50% |
| Sled push: | 2:08 | 2:27 | faster than 75% |
| Run 3: | 5:55 | 6:02 | faster than 56% |
| Sled pull: | 5:47 | 5:23 | faster than 36% |
| Run 4: | 6:17 | 6:04 | faster than 41% |
| Burpee broad jump: | 6:06 | 6:27 | faster than 58% |
| Run 5: | 6:05 | 6:12 | faster than 56% |
| Row: | 5:35 | 5:24 | faster than 36% |
| Run 6: | 5:49 | 6:08 | faster than 62% |
| Farmers carry: | 2:06 | 2:07 | faster than 54% |
| Run 7: | 5:58 | 6:06 | faster than 57% |
| Sandbag lunges: | 4:29 | 4:38 | faster than 56% |
| Run 8: | 4:49 | 5:22 | faster than 76% |
| Wall balls: | 6:55 | 6:11 | faster than 35% |
| Roxzone: | 4:48 | 6:04 | faster than 86% |
| Runs (8 km) | 45:08 | 46:42 | faster than 57% |
| Stations (8) | 38:03 | ||
| Finish | 1:27:54 | 1:30:39 | 239th of 575 · faster than 58% |
225th of 1,002 Doubles Mixed (faster than 77%). Against the 30 who finished around 1:09:20: most time gained on sled pull (0:40), most lost on the eight runs (2:30). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:50 | faster than 43% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:10 | 5:13 | faster than 53% |
| Sled push: | 1:27 | 2:08 | faster than 99% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 2:47 | 3:39 | faster than 93% |
| Run 4: | 5:06 | 5:31 | faster than 68% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:07 | 5:33 | faster than 69% |
| Farmers carry: | 1:10 | 1:44 | fastest in the field |
| Run 7: | 5:06 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 78% |
| Run 8: | 5:03 | 5:36 | faster than 74% |
| Wall balls: | 3:59 | 4:07 | faster than 60% |
| Roxzone: | 5:06 | 6:09 | faster than 78% |
| Runs (8 km) | 40:43 | 43:31 | faster than 67% |
| Stations (8) | 24:28 | ||
| Finish | 1:10:12 | 1:17:41 | 225th of 1,002 · faster than 77% |
291st of 837 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 32% |
| SkiErg: | 4:10 | 4:06 | faster than 42% |
| Run 2: | 6:07 | 5:53 | faster than 37% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 6:22 | 6:16 | faster than 46% |
| Sled pull: | 3:31 | 3:52 | faster than 69% |
| Run 4: | 6:17 | 6:19 | faster than 51% |
| Burpee broad jump: | 3:50 | 3:46 | faster than 47% |
| Run 5: | 6:14 | 6:29 | faster than 60% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 6:14 | 6:23 | faster than 57% |
| Farmers carry: | 1:14 | 1:44 | faster than 98% |
| Run 7: | 6:18 | 6:28 | faster than 55% |
| Sandbag lunges: | 3:11 | 3:53 | faster than 82% |
| Run 8: | 4:07 | 4:26 | faster than 69% |
| Wall balls: | 4:21 | 4:26 | faster than 54% |
| Roxzone: | 4:02 | 4:58 | faster than 86% |
| Runs (8 km) | 45:28 | 46:00 | faster than 54% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:14 | 1:20:00 | 291st of 837 · faster than 65% |
314th of 698 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 46% |
| SkiErg: | 4:21 | 4:37 | faster than 87% |
| Run 2: | 5:47 | 5:52 | faster than 56% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 6:00 | 6:10 | faster than 59% |
| Sled pull: | 4:30 | 4:35 | faster than 53% |
| Run 4: | 6:13 | 6:14 | faster than 50% |
| Burpee broad jump: | 4:42 | 4:19 | faster than 35% |
| Run 5: | 6:23 | 6:18 | faster than 45% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 6:15 | 6:18 | faster than 51% |
| Farmers carry: | 2:01 | 1:50 | faster than 23% |
| Run 7: | 6:09 | 6:17 | faster than 55% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 52% |
| Run 8: | 6:44 | 6:42 | faster than 49% |
| Wall balls: | 4:41 | 4:14 | faster than 29% |
| Roxzone: | 6:27 | 7:38 | faster than 81% |
| Runs (8 km) | 48:45 | 49:11 | faster than 54% |
| Stations (8) | 30:36 | ||
| Finish | 1:25:43 | 1:26:56 | 314th of 698 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caoimhe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:08 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 5:16 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:12 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 6:47 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:57 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:50 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caoimhe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Garreth Hogan4 races
- Ben Rose1 race
- Cheryl Campbell1 race
- Eleanor McGuinness1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Caoimhe: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 53% |
| BBJ | 75% |
| Row | 73% |
| Carry | 68% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhe beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhe: 38:59 running, 36:19 at the stations and 3:50 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Caoimhe | Typical Open Women |
|---|---|---|
| Run 1 | 3:11 | 3:35 |
| SkiErg | 4:46 | 5:11 |
| Run 2 | 5:09 | 5:52 |
| Sled push | 2:11 | 2:30 |
| Run 3 | 5:21 | 6:11 |
| Sled pull | 5:16 | 5:19 |
| Run 4 | 5:29 | 6:16 |
| Burpee broad jump | 5:27 | 6:30 |
| Run 5 | 5:31 | 6:26 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:15 | 6:18 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:17 | 6:17 |
| Sandbag lunges | 4:38 | 4:56 |
| Run 8 | 3:46 | 4:30 |
| Wall balls | 6:47 | 6:33 |
| Roxzone | 3:50 | 5:06 |
| Finish | 1:19:01 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:01.
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