IRL Caoimhe Heeney
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:19:01 (Dublin 2025) · Doubles Mixed 1:05:57 (Dublin 2025) · Doubles Women 1:07:03 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Caoimhe Heeney, Ben Rosewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:23 | top 27% 317/1,219 | 37:49 | 27:08 | 7:31 | splitsSkiErg4:09Sled push2:10Sled pull2:59Burpee broad jump3:50Row4:47Farmers carry2:10Sandbag lunges1:58Wall balls5:05Run 14:58Run 24:37Run 34:40Run 44:32Run 54:45Run 64:33Run 74:39Run 85:09Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Caoimhe Heeney, Garreth Hoganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:33 | top 10% 205/2,159 | 37:13 | 26:54 | 3:31 | splitsSkiErg4:12Sled push2:06Sled pull3:15Burpee broad jump2:54Row4:41Farmers carry1:57Sandbag lunges3:30Wall balls4:19Run 14:47Run 24:25Run 34:42Run 44:33Run 54:37Run 64:35Run 74:29Run 85:10Full report for this race → |
| Dublin 2025 12 Nov 2025team: Garreth Hogan, Caoimhe Heeneywhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:57 | top 9% 129/1,556 | 35:48 | 26:53 | 3:21 | splitsSkiErg4:10Sled push1:45Sled pull3:22Burpee broad jump3:29Row4:31Farmers carry1:51Sandbag lunges3:38Wall balls4:07Run 13:03Run 24:47Run 34:53Run 44:54Run 54:57Run 64:59Run 74:56Run 83:24Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:19:01 | top 20% 236/1,197 | 38:57 | 36:19 | 3:50 | splitsSkiErg4:46Sled push2:11Sled pull5:16Burpee broad jump5:27Row5:12Farmers carry2:02Sandbag lunges4:38Wall balls6:47Run 13:11Run 25:09Run 35:21Run 45:29Run 55:31Run 65:15Run 75:17Run 83:46Full report for this race → |
| Rome 2025 26 Sept 2025team: Caoimhe Heeney, Cheryl Campbellwhat the whole field did → | Doubles Women · team 25-29 | 1:07:03 | top 3% 22/958 | 36:12 | 25:45 | 5:11 | splitsSkiErg4:17Sled push1:40Sled pull3:39Burpee broad jump3:18Row4:41Farmers carry1:25Sandbag lunges2:59Wall balls3:46Run 16:11Run 24:12Run 34:19Run 44:23Run 54:08Run 64:14Run 74:13Run 84:34Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:27:54 | top 42% 239/575 | 45:08 | 38:03 | 4:48 | splitsSkiErg4:57Sled push2:08Sled pull5:47Burpee broad jump6:06Row5:35Farmers carry2:06Sandbag lunges4:29Wall balls6:55Run 14:31Run 25:47Run 35:55Run 46:17Run 56:05Run 65:49Run 75:58Run 84:49Full report for this race → |
| Málaga 2025 21 Mar 2025team: Caoimhe Heeney, Garreth Hoganwhat the whole field did → | Doubles Mixed · team U29 | 1:10:12 | top 23% 225/1,002 | 40:43 | 24:28 | 5:06 | splitsSkiErg4:09Sled push1:27Sled pull2:47Burpee broad jump3:12Row4:30Farmers carry1:10Sandbag lunges3:14Wall balls3:59Run 14:57Run 25:10Run 35:12Run 45:06Run 55:05Run 65:07Run 75:06Run 85:03Full report for this race → |
| Dublin 2024 15 Nov 2024team: Caoimhe Heeney, Garreth Hoganwhat the whole field did → | Doubles Mixed · team U29 | 1:16:14 | top 35% 291/837 | 45:28 | 26:50 | 4:02 | splitsSkiErg4:10Sled push1:59Sled pull3:31Burpee broad jump3:50Row4:34Farmers carry1:14Sandbag lunges3:11Wall balls4:21Run 13:54Run 26:07Run 36:22Run 46:17Run 56:14Run 66:14Run 76:18Run 84:07Full report for this race → |
| Paris 2024 9 Nov 2024team: Eleanor McGuinness, Caoimhe Heeneywhat the whole field did → | Doubles Women · team 30-39 | 1:25:43 | top 45% 314/698 | 48:45 | 30:36 | 6:27 | splitsSkiErg4:21Sled push1:51Sled pull4:30Burpee broad jump4:42Row4:56Farmers carry2:01Sandbag lunges3:34Wall balls4:41Run 15:18Run 25:47Run 36:00Run 46:13Run 56:23Run 66:15Run 76:09Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
