Athlete · Open Men · 16-24 ·

GBR

Canseco Prasad

3 HYROX results over 1 season. Best Open Men time 1:49:22 at Cardiff 2026.

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1:49:22 best Open Men time · Cardiff 2026 3 Open Men races

2467th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:49:22 latest race · Cardiff 2026 best Open Men time so far Open Men

SkiErg strongest segment · Cardiff 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:49:22 best 1:49:22 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 26:18 faster (2:15:40 to 1:49:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 16-24	1:49:22	2467th of 2,728	52:36	49:03	7:43	splits SkiErg4:44Sled push4:00Sled pull6:45Burpee broad jump8:36Row5:04Farmers carry4:34Sandbag lunges6:41Wall balls8:39Run 15:13Run 25:23Run 36:24Run 46:22Run 55:59Run 66:12Run 77:39Run 89:28Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 16-24	1:53:47	2213th of 2,325	50:53	55:44	7:14	splits SkiErg4:53Sled push3:39Sled pull6:41Burpee broad jump9:04Row5:08Farmers carry3:13Sandbag lunges10:06Wall balls13:00Run 14:50Run 26:01Run 37:31Run 47:10Run 56:38Run 66:14Run 76:16Run 86:16Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 16-24	2:15:40	3877th of 3,945	47:43	1:17:28	10:33	splits SkiErg5:03Sled push5:18Sled pull7:49Burpee broad jump13:45Row5:39Farmers carry3:25Sandbag lunges13:30Wall balls22:59Run 15:25Run 25:20Run 36:18Run 46:37Run 56:10Run 65:31Run 75:43Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cansecoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 14%

Sled pull faster than 5%

Burpee broad jump faster than 12%

Row faster than 30%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:55 slower

Sled pull 2:24 slower

Burpee broad jump 2:46 slower

Row 0:15 slower

Farmers carry 1:51 slower

Sandbag lunges 1:40 slower

Wall balls 1:53 slower

Roxzone 3:46 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Canseco against the typical Open Men finisher

Canseco1:49:22

5:134:445:234:006:246:456:228:365:595:046:124:347:396:419:288:397:43

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown