GBR Cannes Hong Shing Wong
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:58:49 (Hong Kong 2026) · Open Men 1:43:59 (Hong Kong 2025) · Pro Doubles Men 1:15:51 (Shenzhen 2025) · Doubles Men 1:23:04 (Seoul 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 30-34 | 1:58:49 | 274th of 301 | 46:46* | 56:50* | 15:17 | splitsSkiErg5:01Sled push4:48Sled pull8:09Burpee broad jump8:02Row5:29Farmers carry3:33Sandbag lunges6:35Wall balls15:13Run 13:58Run 24:44Run 35:42Run 45:51Run 56:04Run 66:04Run 75:49Run 88:37Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Inwoo jeong, Cannes Hong Shing Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:51 | top 40% 52/131 | 41:27 | 28:32 | 5:58 | splitsSkiErg3:52Sled push2:16Sled pull4:29Burpee broad jump2:29Row4:19Farmers carry1:41Sandbag lunges4:44Wall balls4:42Run 13:50Run 24:53Run 35:24Run 45:35Run 55:38Run 65:30Run 75:45Run 84:56Full report for this race → |
| Seoul 2025 8 Nov 2025team: Cannes Hong Shing Wong, Max Shinwhat the whole field did → | Doubles Men · team 30-34 | 1:23:04 | 503rd of 640 | 47:50 | 28:12 | 7:06 | splitsSkiErg4:08Sled push2:13Sled pull4:22Burpee broad jump3:23Row4:34Farmers carry1:42Sandbag lunges3:31Wall balls4:19Run 14:19Run 25:37Run 35:58Run 46:05Run 56:16Run 66:24Run 76:31Run 86:43Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:43:59 | 707th of 1,188 | 49:29 | 45:51 | 8:39 | splitsSkiErg5:19Sled push3:51Sled pull8:04Burpee broad jump7:09Row5:33Farmers carry2:40Sandbag lunges5:07Wall balls8:08Run 16:10Run 25:37Run 36:10Run 46:20Run 56:33Run 66:03Run 76:02Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cannes against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:04 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
