RSA Candice da Cunha
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:45:41 (Cape Town 2025) · Doubles Mixed 1:36:29 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Candice Da Cunha, Tshepo Nxumalowhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:29 | 388th of 683 | 53:23 | 32:27 | 10:45 | splitsSkiErg4:19Sled push2:06Sled pull5:01Burpee broad jump4:47Row5:16Farmers carry2:01Sandbag lunges3:56Wall balls5:01Run 19:23Run 25:49Run 36:03Run 45:46Run 55:55Run 65:58Run 75:49Run 88:43Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Heidi Naidoo, Candice Da Cunhawhat the whole field did → | Doubles Women · team 45-49 | 1:45:41 | 522nd of 723 | 1:04:12 | 32:26 | 9:08 | splitsSkiErg4:38Sled push1:34Sled pull4:31Burpee broad jump4:52Row5:24Farmers carry2:07Sandbag lunges4:11Wall balls5:09Run 17:15Run 27:34Run 37:30Run 47:50Run 57:52Run 68:14Run 78:57Run 89:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Heidi Naidoo, Candice Da Cunhawhat the whole field did → | Doubles Women · team 40-49 | 1:52:13 | 445th of 547 | — | 52:46 5 of 8 | — | splitsSkiErg4:52Sled push—Sled pull—Burpee broad jump5:20Row—Farmers carry2:13Sandbag lunges3:46Wall balls6:03Run 15:15Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 810:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candice against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
