Athlete · Pro Women · 30-34 ·

DEN

Camilla Dyhrberg

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:33:59 (Copenhagen 2026) · Pro Doubles Women 1:11:56 (Oslo 2026).

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1:33:59 Pro Women time · Copenhagen 2026 also raced Pro Doubles Women: each has its own best below

187th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:11:56 latest race · Oslo 2026 best Pro Doubles Women time so far Pro Doubles Women with Mette Busk Nielsen

Sled push strongest segment · Copenhagen 2026 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:59Copenhagen 2026 · 1 race Pro Doubles Women1:11:56Oslo 2026 · 3 races · with Mette Busk Nielsen

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:56 best 1:11:56 · Oslo

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Mette Busk Nielsen, Camilla Dyhrbergwhat the whole field did →	Pro Doubles Women · team 30-34	1:11:56	top 34% 85/257	41:48	26:29	3:45	splits SkiErg4:15Sled push2:23Sled pull3:35Burpee broad jump3:14Row4:29Farmers carry1:48Sandbag lunges2:55Wall balls3:50Run 15:18Run 24:42Run 34:57Run 44:57Run 55:03Run 65:11Run 75:08Run 86:35Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:33:59	187th of 238	46:19	40:33	7:12	splits SkiErg5:05Sled push3:22Sled pull5:35Burpee broad jump6:18Row4:59Farmers carry2:47Sandbag lunges5:14Wall balls7:13Run 18:01Run 24:59Run 35:20Run 45:27Run 55:25Run 65:28Run 75:31Run 86:11Full report for this race →
Amsterdam 2026 23 Jan 2026team: Mette Busk Nielsen, Camilla Dyhrbergwhat the whole field did →	Pro Doubles Women · team 30-34	1:12:43	top 33% 81/248	39:56	27:24	5:28	splits SkiErg4:04Sled push2:06Sled pull3:55Burpee broad jump3:38Row4:32Farmers carry1:37Sandbag lunges3:39Wall balls3:53Run 13:52Run 24:44Run 35:04Run 45:05Run 55:13Run 65:09Run 75:13Run 85:41Full report for this race →
Hamburg 2025 5 Oct 2025team: Camilla Dyhrberg, Mette Buskwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:00	90th of 177	45:11	28:46	7:08	splits SkiErg4:19Sled push2:07Sled pull4:06Burpee broad jump3:40Row4:47Farmers carry1:41Sandbag lunges3:52Wall balls4:14Run 16:35Run 25:09Run 35:32Run 45:28Run 55:37Run 65:28Run 75:31Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Camillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 66%

Sled pull faster than 43%

Burpee broad jump faster than 17%

Row faster than 58%

Farmers carry faster than 30%

Sandbag lunges faster than 32%

Wall balls faster than 24%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:21 faster

Sled pull 0:17 slower

Burpee broad jump 1:22 slower

Row 0:04 faster

Farmers carry 0:17 slower

Sandbag lunges 0:29 slower

Wall balls 1:14 slower

Roxzone 1:10 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Camilla against the typical Pro Women finisher

Camilla1:33:59

8:015:054:593:225:205:355:276:185:254:595:282:475:315:146:117:137:12

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Pro Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown