GBR Cameron Shaw
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Shaw at each race, oldest on the left; lower is faster.The best was 1:14:04 at Glasgow (Mar 2025); Cameron Shaw was 5:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:04 |
| Glasgow | Mar 2026 | Open Men | 1:19:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cameron Shaw at each race, oldest on the left; lower is faster.The best was 1:07:45 at Warsaw (Apr 2025); Cameron Shaw was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:12:21 |
| Warsaw | Apr 2025 | Doubles Men | 1:07:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,003rd of 2,661 Open Men (faster than 62%). Against the 86 who finished around 1:20:20: most time gained on burpee broad jump (1:07), most lost on sandbag lunges (2:48). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 60% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:06 | 2:53 | faster than 95% |
| Run 3: | 4:45 | 5:08 | faster than 68% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 4:43 | 5:08 | faster than 70% |
| Burpee broad jump: | 4:05 | 5:29 | faster than 83% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 6:35 | 5:10 | faster than 12% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 7:47 | 5:14 | faster than 13% |
| Run 8: | 5:17 | 6:00 | faster than 77% |
| Wall balls: | 6:29 | 7:15 | faster than 64% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 40:10 | 41:46 | faster than 59% |
| Stations (8) | 35:36 | ||
| Finish | 1:19:28 | 1:24:12 | 1003rd of 2,661 · faster than 62% |
233rd of 350 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:40 | faster than 47% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:37 | 4:30 | faster than 38% |
| Sled push: | 3:20 | 3:10 | faster than 42% |
| Run 3: | 5:08 | 4:52 | faster than 33% |
| Sled pull: | 6:21 | 5:17 | faster than 22% |
| Run 4: | 5:18 | 4:57 | faster than 30% |
| Burpee broad jump: | 5:18 | 4:10 | faster than 22% |
| Run 5: | 5:29 | 5:02 | faster than 27% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 5:17 | 4:54 | faster than 29% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 5:24 | 5:00 | faster than 29% |
| Sandbag lunges: | 5:04 | 4:33 | faster than 33% |
| Run 8: | 3:54 | 3:35 | faster than 29% |
| Wall balls: | 7:35 | 6:36 | faster than 35% |
| Roxzone: | 4:18 | 3:46 | faster than 31% |
| Runs (8 km) | 37:45 | 35:32 | faster than 30% |
| Stations (8) | 38:22 | ||
| Finish | 1:20:19 | 1:14:28 | 233rd of 350 · faster than 33% |
167th of 523 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:04 | faster than 57% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 1:32 | 1:35 | faster than 61% |
| Run 3: | 5:25 | 5:32 | faster than 55% |
| Sled pull: | 2:31 | 2:59 | faster than 83% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 3:00 | 3:08 | faster than 60% |
| Run 5: | 5:35 | 5:42 | faster than 54% |
| Row: | 4:00 | 4:23 | faster than 93% |
| Run 6: | 5:32 | 5:34 | faster than 51% |
| Farmers carry: | 1:25 | 1:33 | faster than 73% |
| Run 7: | 5:08 | 5:33 | faster than 69% |
| Sandbag lunges: | 3:20 | 3:15 | faster than 45% |
| Run 8: | 4:03 | 4:42 | faster than 80% |
| Wall balls: | 3:36 | 4:03 | faster than 87% |
| Roxzone: | 4:30 | 5:02 | faster than 68% |
| Runs (8 km) | 40:10 | 42:24 | faster than 60% |
| Stations (8) | 23:09 | ||
| Finish | 1:07:45 | 1:12:29 | 167th of 523 · faster than 68% |
794th of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on wall balls (1:10), most lost on the eight runs (3:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 2:07 | 2:52 | faster than 95% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 3:26 | 4:24 | faster than 89% |
| Run 4: | 5:17 | 5:21 | faster than 53% |
| Burpee broad jump: | 4:09 | 5:20 | faster than 80% |
| Run 5: | 5:48 | 5:36 | faster than 41% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 83% |
| Run 8: | 4:20 | 4:41 | faster than 64% |
| Wall balls: | 4:36 | 6:31 | faster than 91% |
| Roxzone: | 5:05 | 4:55 | faster than 44% |
| Runs (8 km) | 40:00 | 40:58 | faster than 56% |
| Stations (8) | 29:05 | ||
| Finish | 1:14:04 | 1:22:00 | 794th of 3,034 · faster than 73% |
1,131st of 2,052 Doubles Men (faster than 44%). Against the 62 who finished around 1:12:15: most time gained on sled push (0:25), most lost on the eight runs (2:23). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:42 | faster than 33% |
| SkiErg: | 4:07 | 3:52 | faster than 16% |
| Run 2: | 5:26 | 5:06 | faster than 34% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 5:47 | 5:24 | faster than 34% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 6:07 | 5:23 | faster than 25% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 6:13 | 5:34 | faster than 28% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 6:08 | 5:29 | faster than 27% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 5:54 | 5:33 | faster than 35% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 4:25 | 4:24 | faster than 48% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 4:28 | 4:24 | faster than 47% |
| Runs (8 km) | 43:52 | 41:01 | faster than 35% |
| Stations (8) | 24:04 | ||
| Finish | 1:12:21 | 1:10:48 | 1131st of 2,052 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:26 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:36 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:00 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arron McQuade1 race
- Joe Zonfrillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 90% |
| BBJ | 81% |
| Row | 73% |
| Carry | 52% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 45% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 40:02 running, 29:05 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:36 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 5:26 | 5:02 |
| Sled push | 2:07 | 2:52 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 3:26 | 4:24 |
| Run 4 | 5:17 | 5:21 |
| Burpee broad jump | 4:09 | 5:20 |
| Run 5 | 5:48 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:26 | 5:28 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 4:03 | 4:59 |
| Run 8 | 4:20 | 4:41 |
| Wall balls | 4:36 | 6:31 |
| Roxzone | 5:05 | 4:55 |
| Finish | 1:14:04 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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