AUS Cameron Ha
3 HYROX races over 2 seasons. Best Open Men time: 1:33:46 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Ha at each race, oldest on the left; lower is faster.The best was 1:33:46 at Melbourne (Dec 2025); Cameron Ha was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:45:55 |
| Sydney | Jul 2024 | Open Men | 1:39:16 |
| Melbourne | Dec 2025 | Open Men | 1:33:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:09 faster (1:45:55 to 1:33:46).
3 results at 3 races
2,008th of 2,868 Open Men (faster than 29%). Against the 88 who finished around 1:33:47: most time gained on burpee broad jump (1:27), most lost on sled push (1:07). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:39 | faster than 15% |
| SkiErg: | 4:54 | 4:27 | faster than 13% |
| Run 2: | 5:37 | 4:36 | faster than 13% |
| Sled push: | 3:55 | 2:39 | faster than 9% |
| Run 3: | 5:44 | 4:55 | faster than 19% |
| Sled pull: | 5:57 | 4:49 | faster than 20% |
| Run 4: | 5:52 | 4:57 | faster than 17% |
| Burpee broad jump: | 4:44 | 5:18 | faster than 65% |
| Run 5: | 5:27 | 5:07 | faster than 37% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:34 | 5:02 | faster than 29% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 5:28 | 4:59 | faster than 31% |
| Sandbag lunges: | 5:56 | 5:16 | faster than 32% |
| Run 8: | 6:24 | 6:06 | faster than 41% |
| Wall balls: | 7:02 | 6:33 | faster than 41% |
| Roxzone: | 10:52 | 9:09 | faster than 23% |
| Runs (8 km) | 43:16 | 38:39 | faster than 27% |
| Stations (8) | 39:42 | ||
| Finish | 1:33:46 | 1:24:14 | 2008th of 2,868 · faster than 29% |
603rd of 696 Open Men (faster than 13%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:45 | faster than 10% |
| SkiErg: | 5:15 | 4:30 | faster than 2% |
| Run 2: | 5:45 | 4:52 | faster than 11% |
| Sled push: | 2:31 | 2:18 | faster than 34% |
| Run 3: | 6:00 | 5:16 | faster than 16% |
| Sled pull: | 6:44 | 4:45 | faster than 8% |
| Run 4: | 5:57 | 5:17 | faster than 18% |
| Burpee broad jump: | 4:52 | 5:04 | faster than 57% |
| Run 5: | 6:57 | 5:28 | faster than 7% |
| Row: | 5:19 | 4:39 | faster than 8% |
| Run 6: | 5:55 | 5:18 | faster than 24% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 6:58 | 5:18 | faster than 6% |
| Sandbag lunges: | 6:01 | 5:09 | faster than 29% |
| Run 8: | 10:26 | 6:27 | faster than 3% |
| Wall balls: | 7:32 | 6:10 | faster than 24% |
| Roxzone: | 6:45 | 5:24 | faster than 22% |
| Runs (8 km) | 52:19 | 41:54 | faster than 9% |
| Stations (8) | 40:15 | ||
| Finish | 1:39:16 | 1:22:40 | 603rd of 696 · faster than 13% |
2,339th of 2,673 Open Men (faster than 12%). Against the 80 who finished around 1:49:17: most time gained on burpee broad jump (2:23), most lost on the eight runs (2:41). Runs 5 to 8 took 3:51 less than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 3:27 | faster than 9% |
| SkiErg: | 4:49 | 4:21 | faster than 8% |
| Run 2: | 7:31 | 4:51 | faster than 4% |
| Sled push: | 2:05 | 2:16 | faster than 65% |
| Run 3: | 5:50 | 5:10 | faster than 21% |
| Sled pull: | 6:06 | 4:48 | faster than 18% |
| Run 4: | 10:05 | 5:16 | faster than 0% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 59% |
| Run 5: | 6:17 | 5:27 | faster than 21% |
| Row: | 5:20 | 4:49 | faster than 11% |
| Run 6: | 5:48 | 5:22 | faster than 32% |
| Farmers carry: | 2:51 | 2:08 | faster than 10% |
| Run 7: | 6:19 | 5:21 | faster than 17% |
| Sandbag lunges: | 6:39 | 5:24 | faster than 21% |
| Run 8: | 6:38 | 6:16 | faster than 40% |
| Wall balls: | 9:18 | 6:09 | faster than 8% |
| Roxzone: | 9:53 | 8:15 | faster than 24% |
| Runs (8 km) | 53:51 | 41:43 | faster than 8% |
| Stations (8) | 42:15 | ||
| Finish | 1:45:55 | 1:26:02 | 2339th of 2,673 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:05 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 5:57 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:52 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:56 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 7:02 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:16 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 20% |
| BBJ | 66% |
| Row | 42% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 43:20 running, 39:42 at the stations and 10:52 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 2:39 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 5:37 | 4:36 |
| Sled push | 3:55 | 2:39 |
| Run 3 | 5:44 | 4:55 |
| Sled pull | 5:57 | 4:49 |
| Run 4 | 5:52 | 4:57 |
| Burpee broad jump | 4:44 | 5:18 |
| Run 5 | 5:27 | 5:07 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:34 | 5:02 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 5:28 | 4:59 |
| Sandbag lunges | 5:56 | 5:16 |
| Run 8 | 6:24 | 6:06 |
| Wall balls | 7:02 | 6:33 |
| Roxzone | 10:52 | 9:09 |
| Finish | 1:33:46 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
