Athlete · Open Men · 30-34 ·

GBR

Cameron Ellison

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:43 (Stockholm 2025) · Doubles Men 1:22:41 (Warsaw 2025).

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1:24:43 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Stockholm 2025 902nd of 1,805 Open Men finishers there

1:24:43 latest race · Stockholm 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Stockholm 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:43Stockholm 2025 · 2 races Doubles Men1:22:41Warsaw 2025 · 1 race · with James Barr

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:24:43	top 50% 902/1,805	40:26	35:32	8:51	splits SkiErg4:17Sled push2:42Sled pull4:10Burpee broad jump5:25Row5:02Farmers carry1:49Sandbag lunges3:54Wall balls8:13Run 14:54Run 24:45Run 34:58Run 45:03Run 55:12Run 65:04Run 74:55Run 85:39Full report for this race →
Warsaw 2025 12 Apr 2025team: Cameron Ellison, James Barrwhat the whole field did →	Doubles Men · team U29	1:22:41	414th of 523	47:54	29:15	5:37	splits SkiErg4:07Sled push1:50Sled pull4:20Burpee broad jump3:18Row5:00Farmers carry1:33Sandbag lunges3:52Wall balls5:15Run 14:28Run 25:57Run 36:08Run 46:10Run 56:26Run 66:34Run 76:26Run 85:48Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:26:48	629th of 1,098	41:15	36:50	8:47	splits SkiErg4:33Sled push2:28Sled pull5:05Burpee broad jump5:02Row5:11Farmers carry1:58Sandbag lunges4:24Wall balls8:09Run 14:45Run 24:42Run 34:57Run 45:02Run 55:47Run 65:13Run 74:58Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cameronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 49%

Sled pull faster than 70%

Burpee broad jump faster than 54%

Row faster than 22%

Farmers carry faster than 61%

Sandbag lunges faster than 90%

Wall balls faster than 36%

Roxzone faster than 29%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:29 faster

Burpee broad jump 0:09 faster

Row 0:19 slower

Farmers carry 0:06 faster

Sandbag lunges 1:18 faster

Wall balls 0:59 slower

Roxzone 1:12 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cameron against the typical Open Men finisher

Cameron1:24:43

4:544:174:452:424:584:105:035:255:125:025:041:494:553:545:398:138:51

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown