GBR Cameron Couper
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Couper at each race, oldest on the left; lower is faster.The best was 56:35 at Birmingham (Nov 2026); Cameron Couper was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:01:39 |
| Cardiff | Apr 2026 | Doubles Men | 57:01 |
| Birmingham | Nov 2026 | Doubles Men | 56:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
71st of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:13 | faster than 96% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:28 | 4:34 | faster than 98% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 3:31 | 4:53 | fastest in the field |
| Sled pull: | 2:27 | 3:15 | faster than 96% |
| Run 4: | 3:25 | 4:53 | fastest in the field |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 3:38 | 5:00 | faster than 98% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 3:33 | 4:55 | faster than 99% |
| Farmers carry: | 1:13 | 1:38 | faster than 98% |
| Run 7: | 3:28 | 4:58 | fastest in the field |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 3:30 | 5:00 | fastest in the field |
| Wall balls: | 4:21 | 4:24 | faster than 53% |
| Roxzone: | 4:01 | 5:52 | faster than 99% |
| Runs (8 km) | 28:34 | 39:23 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 56:35 | 1:12:16 | 71st of 3,157 · faster than 97% |
44th of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on sled push (0:08), most lost on the eight runs (0:33). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 94% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 3:50 | 4:47 | faster than 96% |
| Sled push: | 1:19 | 1:50 | faster than 98% |
| Run 3: | 3:58 | 5:06 | faster than 96% |
| Sled pull: | 2:20 | 2:57 | faster than 92% |
| Run 4: | 4:00 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 87% |
| Run 5: | 4:05 | 5:14 | faster than 96% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:09 | 5:25 | faster than 98% |
| Farmers carry: | 1:33 | 2:06 | faster than 98% |
| Run 7: | 3:49 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 96% |
| Run 8: | 4:30 | 5:52 | faster than 97% |
| Wall balls: | 3:26 | 4:16 | faster than 98% |
| Roxzone †: | 2:19 | ||
| Runs (8 km) | 32:33 | 41:51 | faster than 97% |
| Stations (8) | 22:09 | ||
| Finish | 57:01 | 1:12:23 | 44th of 2,268 · faster than 98% |
409th of 961 Open Men (faster than 57%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (3:20), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 76% |
| SkiErg: | 4:45 | 4:16 | faster than 7% |
| Run 2: | 3:47 | 4:00 | faster than 66% |
| Sled push: | 2:22 | 2:29 | faster than 58% |
| Run 3: | 4:01 | 4:14 | faster than 63% |
| Sled pull: | 4:04 | 3:45 | faster than 38% |
| Run 4: | 4:09 | 4:14 | faster than 55% |
| Burpee broad jump: | 4:53 | 4:18 | faster than 35% |
| Run 5: | 4:02 | 4:23 | faster than 70% |
| Row: | 4:52 | 4:33 | faster than 22% |
| Run 6: | 3:49 | 4:17 | faster than 77% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 3:47 | 4:20 | faster than 82% |
| Sandbag lunges: | 5:08 | 4:14 | faster than 24% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 5:31 | 5:47 | faster than 55% |
| Roxzone: | 4:28 | 4:48 | faster than 64% |
| Runs (8 km) | 32:31 | 35:41 | faster than 73% |
| Stations (8) | 33:29 | ||
| Finish | 1:10:21 | 1:12:34 | 409th of 961 · faster than 57% |
185th of 456 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 75% |
| SkiErg: | 3:57 | 3:48 | faster than 30% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 1:33 | 1:30 | faster than 42% |
| Run 3: | 4:17 | 4:11 | faster than 44% |
| Sled pull: | 2:45 | 2:40 | faster than 42% |
| Run 4: | 3:58 | 4:13 | faster than 65% |
| Burpee broad jump: | 2:57 | 2:41 | faster than 33% |
| Run 5: | 4:11 | 4:18 | faster than 58% |
| Row: | 4:28 | 4:13 | faster than 21% |
| Run 6: | 3:58 | 4:17 | faster than 67% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 4:02 | 4:19 | faster than 67% |
| Sandbag lunges: | 2:58 | 3:07 | faster than 60% |
| Run 8: | 5:21 | 5:45 | faster than 68% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 4:11 | 4:21 | faster than 59% |
| Runs (8 km) | 33:23 | 35:12 | faster than 65% |
| Stations (8) | 24:10 | ||
| Finish | 1:01:39 | 1:03:42 | 185th of 456 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josh Barber3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 8% |
| Push | 59% |
| Pull | 38% |
| BBJ | 35% |
| Row | 22% |
| Carry | 53% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 64% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 32:35 running, 33:29 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:06 |
| SkiErg | 4:45 | 4:16 |
| Run 2 | 3:47 | 4:00 |
| Sled push | 2:22 | 2:29 |
| Run 3 | 4:01 | 4:14 |
| Sled pull | 4:04 | 3:45 |
| Run 4 | 4:09 | 4:14 |
| Burpee broad jump | 4:53 | 4:18 |
| Run 5 | 4:02 | 4:23 |
| Row | 4:52 | 4:33 |
| Run 6 | 3:49 | 4:17 |
| Farmers carry | 1:54 | 1:55 |
| Run 7 | 3:47 | 4:20 |
| Sandbag lunges | 5:08 | 4:14 |
| Run 8 | 5:16 | 5:58 |
| Wall balls | 5:31 | 5:47 |
| Roxzone | 4:28 | 4:48 |
| Finish | 1:10:21 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
