GBR Calum Ryan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Calum Ryan at each race, oldest on the left; lower is faster.The best was 1:17:16 at Cardiff (Apr 2026); Calum Ryan was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:27:41 |
| Málaga | Apr 2026 | Open Men | 1:20:02 |
| Cardiff | Apr 2026 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:25 faster (1:27:41 to 1:17:16).
This line shows the finish time of Calum Ryan at each race, oldest on the left; lower is faster.The best was 1:24:10 at Birmingham (Oct 2025); Calum Ryan was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:24:10 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:24:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,026th of 3,498 Doubles Mixed (faster than 42%). Against the 98 who finished around 1:23:53: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:51 | faster than 52% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:37 | 2:26 | faster than 35% |
| Run 3: | 5:21 | 5:23 | faster than 51% |
| Sled pull: | 4:20 | 3:56 | faster than 31% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 5:11 | 3:47 | faster than 12% |
| Run 5: | 5:47 | 5:29 | faster than 38% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 2:20 | 1:47 | faster than 5% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 38% |
| Run 8: | 5:39 | 5:30 | faster than 44% |
| Wall balls: | 5:19 | 4:45 | faster than 32% |
| Roxzone: | 7:32 | 6:34 | faster than 29% |
| Runs (8 km) | 43:55 | 43:45 | faster than 48% |
| Stations (8) | 33:35 | ||
| Finish | 1:24:58 | 1:22:06 | 2026th of 3,498 · faster than 42% |
896th of 2,728 Open Men (faster than 67%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (0:52), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:08 | faster than 56% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:22 | 4:45 | faster than 71% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 5:02 | 5:12 | faster than 57% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 86% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 5:20 | 6:46 | faster than 77% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 39:21 | 41:35 | faster than 64% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:16 | 1:23:41 | 896th of 2,728 · faster than 67% |
1,030th of 2,072 Open Men (faster than 50%). Against the 66 who finished around 1:20:07: most time gained on wall balls (1:02), most lost on the roxzone (1:18). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:17 | 4:32 | faster than 64% |
| Sled push: | 2:44 | 2:54 | faster than 62% |
| Run 3: | 4:50 | 4:47 | faster than 46% |
| Sled pull: | 4:47 | 4:37 | faster than 44% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:34 | 5:10 | faster than 40% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 5:03 | 4:55 | faster than 37% |
| Run 6: | 5:04 | 4:51 | faster than 40% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:02 | 4:51 | faster than 42% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 73% |
| Run 8: | 5:10 | 4:58 | faster than 40% |
| Wall balls: | 5:01 | 6:05 | faster than 79% |
| Roxzone: | 7:30 | 6:12 | faster than 27% |
| Runs (8 km) | 38:34 | 38:13 | faster than 47% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:02 | 1:20:07 | 1030th of 2,072 · faster than 50% |
1,488th of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on wall balls (1:33), most lost on the eight runs (0:43). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 5:55 | 5:26 | faster than 32% |
| Sled pull: | 5:04 | 4:25 | faster than 29% |
| Run 4: | 5:44 | 5:29 | faster than 39% |
| Burpee broad jump: | 6:36 | 5:27 | faster than 27% |
| Run 5: | 6:03 | 5:38 | faster than 35% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:10 | 5:31 | faster than 28% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 6:12 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 35% |
| Run 8: | 5:18 | 4:44 | faster than 33% |
| Wall balls: | 6:13 | 7:00 | faster than 63% |
| Roxzone: | 5:53 | 5:26 | faster than 42% |
| Runs (8 km) | 43:32 | 41:15 | faster than 39% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:41 | 1:24:01 | 1488th of 2,544 · faster than 41% |
1,370th of 2,158 Doubles Mixed (faster than 36%). Against the 65 who finished around 1:24:45: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:04). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:59 | faster than 50% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:32 | 5:06 | faster than 29% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 5:45 | 5:21 | faster than 32% |
| Sled pull: | 4:31 | 4:01 | faster than 28% |
| Run 4: | 5:50 | 5:23 | faster than 31% |
| Burpee broad jump: | 4:03 | 3:32 | faster than 31% |
| Run 5: | 6:15 | 5:30 | faster than 22% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:53 | 5:25 | faster than 30% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:56 | 5:26 | faster than 30% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 6:17 | 5:27 | faster than 23% |
| Wall balls: | 5:49 | 4:39 | faster than 20% |
| Roxzone: | 6:25 | 6:30 | faster than 52% |
| Runs (8 km) | 47:23 | 43:41 | faster than 30% |
| Stations (8) | 30:27 | ||
| Finish | 1:24:10 | 1:19:51 | 1370th of 2,158 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Calum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Manchester Jan 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:32 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:01 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:34 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:53 | Manchester Jan 2026 · best of 2 | 7:23 |
How to read
Each station's best across Calum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah O’Sullivan2 races
- Anastasia Dervoed1 race
- David Damirov1 race
- Hannah O'Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Calum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Calum: faster than |
|---|---|
| Ski | 52% |
| Push | 64% |
| Pull | 54% |
| BBJ | 45% |
| Row | 80% |
| Carry | 68% |
| Lunges | 86% |
| Wall balls | 77% |
| Roxzone | 49% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Calum beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Calum's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Calum: 39:24 running, 33:56 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Calum | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:22 | 4:45 |
| Sled push | 2:52 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:16 | 4:21 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 6:05 | 5:50 |
| Run 5 | 5:02 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 5:17 | 5:21 |
| Farmers carry | 2:27 | 2:43 |
| Run 7 | 4:29 | 4:49 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 5:31 | 5:58 |
| Wall balls | 5:20 | 6:46 |
| Roxzone | 3:59 | 3:57 |
| Finish | 1:17:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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