Athlete · Open Men · 30-34 ·

GBR

Calum Ryan

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:16 (Cardiff 2026) · Doubles Mixed 1:24:10 (Birmingham 2025).

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1:17:16 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Cardiff 2026 896th of 2,728 Open Men finishers there

1:17:16 latest race · Cardiff 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:16Cardiff 2026 · 3 races Doubles Mixed1:24:10Birmingham 2025 · 1 race · with hannah o’sullivan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:16 best 1:17:16 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 10:25 faster (1:27:41 to 1:17:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:17:16	top 33% 896/2,728	39:21	33:56	3:59	splits SkiErg4:34Sled push2:52Sled pull4:16Burpee broad jump6:05Row4:32Farmers carry2:27Sandbag lunges3:50Wall balls5:20Run 15:01Run 24:22Run 34:50Run 44:52Run 55:02Run 65:17Run 74:29Run 85:31Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:20:02	top 50% 1029/2,072	38:34	34:01	7:30	splits SkiErg4:21Sled push2:44Sled pull4:47Burpee broad jump5:34Row5:03Farmers carry2:15Sandbag lunges4:16Wall balls5:01Run 14:17Run 24:17Run 34:50Run 44:52Run 55:06Run 65:04Run 75:02Run 85:10Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:27:41	1488th of 2,544	43:32	38:20	5:53	splits SkiErg4:29Sled push2:33Sled pull5:04Burpee broad jump6:36Row4:49Farmers carry2:36Sandbag lunges6:00Wall balls6:13Run 13:24Run 24:49Run 35:55Run 45:44Run 56:03Run 66:10Run 76:12Run 85:18Full report for this race →
Birmingham 2025 23 Oct 2025team: hannah o’sullivan, calum ryanwhat the whole field did →	Doubles Mixed · team 25-29	1:24:10	1370th of 2,158	47:23	30:27	6:25	splits SkiErg4:20Sled push2:01Sled pull4:31Burpee broad jump4:03Row4:39Farmers carry1:50Sandbag lunges3:14Wall balls5:49Run 15:58Run 25:32Run 35:45Run 45:50Run 56:15Run 65:53Run 75:56Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Calumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 64%

Sled pull faster than 54%

Burpee broad jump faster than 45%

Row faster than 80%

Farmers carry faster than 68%

Sandbag lunges faster than 86%

Wall balls faster than 77%

Roxzone faster than 49%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:05 faster

Burpee broad jump 0:15 slower

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 1:11 faster

Wall balls 1:26 faster

Roxzone 0:02 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Calum against the typical Open Men finisher

Calum1:17:16

5:014:344:222:524:504:164:526:055:024:325:172:274:293:505:315:203:59

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown