GBR Calum Rae
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:12 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Calum Rae at each race, oldest on the left; lower is faster.The best was 1:16:12 at London ExCeL (Dec 2025); Calum Rae was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:19:03 |
| Birmingham | Oct 2025 | Doubles Men | 1:16:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,654th of 3,927 Doubles Men (faster than 32%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (2:34), most lost on wall balls (1:10). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 2:06 | 1:45 | faster than 12% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 27% |
| Run 5: | 4:12 | 4:08 | faster than 47% |
| Row: | 4:45 | 4:33 | faster than 29% |
| Run 6: | 4:18 | 4:06 | faster than 38% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:14 | 4:07 | faster than 44% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 27% |
| Run 8: | 5:54 | 5:39 | faster than 40% |
| Wall balls: | 6:02 | 4:34 | faster than 12% |
| Roxzone: | 12:01 | 11:04 | faster than 32% |
| Runs (8 km) | 33:42 | 33:15 | faster than 46% |
| Stations (8) | 30:34 | ||
| Finish | 1:16:12 | 1:11:24 | 2654th of 3,927 · faster than 32% |
1,628th of 2,466 Doubles Men (faster than 33%). Against the 74 who finished around 1:15:54: most time gained on sled pull (0:27), most lost on the eight runs (1:28). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 47% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:59 | 4:32 | faster than 28% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 6:07 | 4:51 | faster than 7% |
| Sled pull: | 3:00 | 3:13 | faster than 66% |
| Run 4: | 5:38 | 4:53 | faster than 19% |
| Burpee broad jump: | 3:39 | 3:07 | faster than 26% |
| Run 5: | 5:24 | 5:01 | faster than 33% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:18 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:45 | 3:24 | faster than 33% |
| Run 8: | 5:17 | 4:54 | faster than 34% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 6:46 | 5:50 | faster than 28% |
| Runs (8 km) | 43:19 | 39:20 | faster than 28% |
| Stations (8) | 26:19 | ||
| Finish | 1:16:19 | 1:11:29 | 1628th of 2,466 · faster than 33% |
792nd of 1,010 Doubles Men (faster than 21%). Against the 31 who finished around 1:19:55: most time gained on sled push (0:20), most lost on the eight runs (0:25). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:44 | faster than 36% |
| SkiErg: | 4:12 | 3:53 | faster than 11% |
| Run 2: | 5:18 | 4:30 | faster than 12% |
| Sled push: | 1:28 | 1:42 | faster than 86% |
| Run 3: | 5:44 | 4:48 | faster than 11% |
| Sled pull: | 3:20 | 2:54 | faster than 24% |
| Run 4: | 5:24 | 4:50 | faster than 22% |
| Burpee broad jump: | 3:28 | 2:59 | faster than 28% |
| Run 5: | 5:40 | 4:57 | faster than 19% |
| Row: | 4:41 | 4:22 | faster than 17% |
| Run 6: | 5:25 | 4:52 | faster than 25% |
| Farmers carry: | 1:28 | 1:37 | faster than 75% |
| Run 7: | 5:40 | 4:56 | faster than 20% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 29% |
| Run 8: | 7:14 | 6:17 | faster than 24% |
| Wall balls: | 5:27 | 4:41 | faster than 16% |
| Roxzone: | 5:52 | 4:56 | faster than 21% |
| Runs (8 km) | 45:18 | 40:08 | faster than 21% |
| Stations (8) | 27:58 | ||
| Finish | 1:19:03 | 1:10:51 | 792nd of 1,010 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Calum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:28 | London 2025 · best of 3 | 1:51 |
| Sled pull | 3:00 | Birmingham 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:28 | London 2025 · best of 3 | 3:14 |
| Row | 4:18 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | London 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:45 | Birmingham 2025 · best of 3 | 3:36 |
| Wall balls | 4:26 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 33:42 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 5:52 | London 2025 · best of 3 | 6:43 |
How to read
Each station's best across Calum's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Praj Rankunathan2 races
- Olly O’Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Calum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Calum: faster than |
|---|---|
| Ski | 17% |
| Push | 13% |
| Pull | 23% |
| BBJ | 27% |
| Row | 29% |
| Carry | 56% |
| Lunges | 27% |
| Wall balls | 12% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Calum beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Calum's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calum against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Calum: 33:46 running, 30:34 at the stations and 12:01 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Calum | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:03 | 3:18 |
| SkiErg | 4:37 | 4:19 |
| Run 2 | 3:47 | 3:48 |
| Sled push | 2:06 | 1:45 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 3:46 | 3:17 |
| Run 4 | 4:12 | 4:03 |
| Burpee broad jump | 3:44 | 3:12 |
| Run 5 | 4:12 | 4:08 |
| Row | 4:45 | 4:33 |
| Run 6 | 4:18 | 4:06 |
| Farmers carry | 1:33 | 1:34 |
| Run 7 | 4:14 | 4:07 |
| Sandbag lunges | 4:01 | 3:32 |
| Run 8 | 5:54 | 5:39 |
| Wall balls | 6:02 | 4:34 |
| Roxzone | 12:01 | 11:04 |
| Finish | 1:16:12 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
