RSA Calmin Valentino
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:39:46 (Johannesburg (I) 2025) · Pro Men 1:57:49 (Cape Town Apr 2026) · Relay Men 1:29:33 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Calmin Valentino, Dale Clark, Carel Britz, Ayanda Ndlovuwhat the whole field did → | Relay Men · team U40 | 1:29:33 | 21st of 31 | 46:21 | 35:35 | 7:41 | splitsSkiErg4:41Sled push2:43Sled pull3:35Burpee broad jump6:17Row5:51Farmers carry2:23Sandbag lunges4:24Wall balls5:41Run 13:03Run 28:40Run 34:21Run 47:58Run 55:19Run 67:28Run 74:52Run 84:43Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:57:49 | 176th of 191 | 48:19 | 51:01 | 18:29 | splitsSkiErg4:29Sled push4:53Sled pull10:38Burpee broad jump6:26Row5:30Farmers carry3:09Sandbag lunges2:42Wall balls13:14Run 13:33Run 25:15Run 35:45Run 45:54Run 55:57Run 65:47Run 78:35Run 87:34Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:52:22 | 412th of 652 | 51:55 | 51:32 | 8:59 | splitsSkiErg4:59Sled push4:34Sled pull7:30Burpee broad jump7:53Row5:17Farmers carry2:10Sandbag lunges7:20Wall balls11:49Run 13:31Run 28:21Run 38:29Run 48:32Run 55:40Run 65:29Run 75:32Run 86:24Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:39:46 | top 50% 208/422 | 46:49 | 46:21 | 6:40 | splitsSkiErg4:47Sled push3:41Sled pull5:25Burpee broad jump7:07Row5:18Farmers carry2:25Sandbag lunges5:58Wall balls11:40Run 14:34Run 24:54Run 35:45Run 47:26Run 57:34Run 65:48Run 74:55Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calmin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
