GBR Callum Waldron
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Waldron at each race, oldest on the left; lower is faster.The best was 1:16:10 at Glasgow (Mar 2025); Callum Waldron was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:22:31 |
| Glasgow | Mar 2025 | Pro Men | 1:16:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
548th of 2,466 Doubles Men (faster than 77%). Against the 73 who finished around 1:03:44: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:44). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:20 | faster than 61% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 2:50 | 3:13 | faster than 78% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:18 | 3:07 | faster than 92% |
| Run 5: | 4:35 | 5:01 | faster than 70% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:25 | 4:54 | faster than 72% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 4:14 | 4:54 | faster than 81% |
| Wall balls: | 3:54 | 4:25 | faster than 80% |
| Roxzone: | 4:51 | 5:50 | faster than 83% |
| Runs (8 km) | 36:24 | 39:20 | faster than 68% |
| Stations (8) | 23:07 | ||
| Finish | 1:04:18 | 1:11:29 | 548th of 2,466 · faster than 77% |
149th of 245 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:08 | faster than 10% |
| SkiErg: | 4:42 | 4:06 | faster than 2% |
| Run 2: | 5:02 | 4:26 | faster than 17% |
| Sled push: | 4:20 | 3:11 | faster than 10% |
| Run 3: | 4:57 | 4:42 | faster than 32% |
| Sled pull: | 5:32 | 4:46 | faster than 26% |
| Run 4: | 4:55 | 4:41 | faster than 37% |
| Burpee broad jump: | 3:45 | 3:58 | faster than 55% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 4:50 | 4:43 | faster than 44% |
| Farmers carry: | 1:20 | 1:57 | faster than 99% |
| Run 7: | 5:01 | 4:50 | faster than 37% |
| Sandbag lunges: | 4:04 | 4:37 | faster than 71% |
| Run 8: | 3:58 | 4:02 | faster than 53% |
| Wall balls: | 6:21 | 6:01 | faster than 39% |
| Roxzone: | 4:06 | 3:58 | faster than 43% |
| Runs (8 km) | 37:34 | 35:38 | faster than 38% |
| Stations (8) | 34:35 | ||
| Finish | 1:16:10 | 1:13:18 | 149th of 245 · faster than 39% |
98th of 147 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:08 | faster than 71% |
| SkiErg: | 4:10 | 4:03 | faster than 31% |
| Run 2: | 4:12 | 4:29 | faster than 71% |
| Sled push: | 2:41 | 2:56 | faster than 71% |
| Run 3: | 4:58 | 4:44 | faster than 34% |
| Sled pull: | 6:26 | 5:14 | faster than 19% |
| Run 4: | 5:27 | 4:48 | faster than 17% |
| Burpee broad jump: | 5:30 | 4:27 | faster than 20% |
| Run 5: | 5:24 | 4:51 | faster than 21% |
| Row: | 4:38 | 4:22 | faster than 26% |
| Run 6: | 5:25 | 4:51 | faster than 24% |
| Farmers carry: | 1:18 | 2:01 | faster than 99% |
| Run 7: | 5:42 | 4:56 | faster than 15% |
| Sandbag lunges: | 5:18 | 5:08 | faster than 40% |
| Run 8: | 5:42 | 5:20 | faster than 33% |
| Wall balls: | 7:27 | 6:34 | faster than 30% |
| Roxzone: | 5:24 | 4:56 | faster than 34% |
| Runs (8 km) | 39:44 | 37:16 | faster than 32% |
| Stations (8) | 37:28 | ||
| Finish | 1:22:31 | 1:16:51 | 98th of 147 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 2:41 | Manchester 2024 · best of 2 | 3:45 |
| Sled pull | 5:32 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:31 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 1:18 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 6:21 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:34 | Glasgow 2025 · best of 2 | 36:58 |
| Roxzone | 4:06 | Glasgow 2025 · best of 2 | 6:13 |
How to read
Each station's best across Callum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 26% |
| BBJ | 56% |
| Row | 37% |
| Carry | 99% |
| Lunges | 71% |
| Wall balls | 39% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 37:38 running, 34:35 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Callum | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:08 |
| SkiErg | 4:42 | 4:06 |
| Run 2 | 5:02 | 4:26 |
| Sled push | 4:20 | 3:11 |
| Run 3 | 4:57 | 4:42 |
| Sled pull | 5:32 | 4:46 |
| Run 4 | 4:55 | 4:41 |
| Burpee broad jump | 3:45 | 3:58 |
| Run 5 | 5:08 | 4:52 |
| Row | 4:31 | 4:24 |
| Run 6 | 4:50 | 4:43 |
| Farmers carry | 1:20 | 1:57 |
| Run 7 | 5:01 | 4:50 |
| Sandbag lunges | 4:04 | 4:37 |
| Run 8 | 3:58 | 4:02 |
| Wall balls | 6:21 | 6:01 |
| Roxzone | 4:06 | 3:58 |
| Finish | 1:16:10 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Pro Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
