GBR Callum Smith
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Smith at each race, oldest on the left; lower is faster.The best was 1:14:15 at Stockholm (Dec 2024); Callum Smith was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:14:15 |
| Birmingham | Oct 2025 | Open Men | 1:18:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Callum Smith at each race, oldest on the left; lower is faster.The best was 1:15:22 at Riga (May 2025); Callum Smith was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:17:34 |
| Riga | May 2025 | Pro Men | 1:15:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
1,308th of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on wall balls (1:14), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 6:54 | 5:36 | faster than 25% |
| Run 5: | 4:47 | 5:05 | faster than 64% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 4:36 | 4:55 | faster than 66% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 91% |
| Run 8: | 4:38 | 5:10 | faster than 73% |
| Wall balls: | 5:16 | 7:15 | faster than 86% |
| Roxzone: | 7:17 | 6:40 | faster than 36% |
| Runs (8 km) | 37:06 | 39:57 | faster than 67% |
| Stations (8) | 34:23 | ||
| Finish | 1:18:41 | 1:25:13 | 1308th of 3,945 · faster than 66% |
32nd of 94 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 79% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 4:03 | 4:32 | faster than 86% |
| Sled push: | 2:34 | 2:48 | faster than 70% |
| Run 3: | 4:32 | 4:52 | faster than 70% |
| Sled pull: | 5:11 | 4:57 | faster than 44% |
| Run 4: | 4:36 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:04 | 4:32 | faster than 67% |
| Run 5: | 4:53 | 5:10 | faster than 67% |
| Row: | 4:17 | 4:28 | faster than 77% |
| Run 6: | 4:39 | 5:00 | faster than 72% |
| Farmers carry: | 2:27 | 2:04 | faster than 25% |
| Run 7: | 4:39 | 5:15 | faster than 78% |
| Sandbag lunges: | 5:43 | 4:51 | faster than 29% |
| Run 8: | 5:10 | 5:36 | faster than 69% |
| Wall balls: | 7:03 | 6:09 | faster than 31% |
| Roxzone: | 3:41 | 4:28 | faster than 82% |
| Runs (8 km) | 36:04 | 39:09 | faster than 76% |
| Stations (8) | 35:42 | ||
| Finish | 1:15:22 | 1:17:54 | 32nd of 94 · faster than 66% |
96th of 178 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:24 | faster than 67% |
| SkiErg: | 4:32 | 4:14 | faster than 15% |
| Run 2: | 3:37 | 3:57 | faster than 80% |
| Sled push: | 3:53 | 3:31 | faster than 31% |
| Run 3: | 4:13 | 4:20 | faster than 54% |
| Sled pull: | 5:34 | 4:51 | faster than 28% |
| Run 4: | 4:17 | 4:22 | faster than 55% |
| Burpee broad jump: | 4:10 | 4:04 | faster than 45% |
| Run 5: | 4:28 | 4:27 | faster than 50% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:11 | 4:21 | faster than 61% |
| Farmers carry: | 2:38 | 1:58 | faster than 14% |
| Run 7: | 4:19 | 4:28 | faster than 59% |
| Sandbag lunges: | 7:04 | 4:35 | faster than 6% |
| Run 8: | 5:16 | 5:01 | faster than 41% |
| Wall balls: | 5:43 | 5:53 | faster than 53% |
| Roxzone: | 5:05 | 5:40 | faster than 68% |
| Runs (8 km) | 34:27 | 35:38 | faster than 58% |
| Stations (8) | 38:06 | ||
| Finish | 1:17:34 | 1:16:41 | 96th of 178 · faster than 46% |
261st of 1,098 Open Men (faster than 76%). Against the 34 who finished around 1:14:35: most time gained on the roxzone (0:39), most lost on sled pull (1:43). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 88% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 3:58 | 4:41 | faster than 86% |
| Sled push: | 2:00 | 2:30 | faster than 88% |
| Run 3: | 4:20 | 4:59 | faster than 80% |
| Sled pull: | 5:51 | 4:36 | faster than 19% |
| Run 4: | 4:27 | 5:01 | faster than 77% |
| Burpee broad jump: | 4:05 | 5:42 | faster than 86% |
| Run 5: | 5:09 | 5:17 | faster than 55% |
| Row: | 4:26 | 4:42 | faster than 81% |
| Run 6: | 4:22 | 5:05 | faster than 82% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 4:30 | 5:03 | faster than 77% |
| Sandbag lunges: | 5:12 | 5:07 | faster than 47% |
| Run 8: | 5:34 | 5:40 | faster than 53% |
| Wall balls: | 4:38 | 6:18 | faster than 87% |
| Roxzone: | 5:56 | 7:25 | faster than 83% |
| Runs (8 km) | 35:57 | 40:26 | faster than 77% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:15 | 1:23:54 | 261st of 1,098 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:31 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:26 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 4:38 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:57 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 5:56 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 58% |
| Push | 88% |
| Pull | 19% |
| BBJ | 86% |
| Row | 81% |
| Carry | 57% |
| Lunges | 48% |
| Wall balls | 88% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 36:01 running, 32:26 at the stations and 5:56 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:28 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:58 | 4:41 |
| Sled push | 2:00 | 2:30 |
| Run 3 | 4:20 | 4:59 |
| Sled pull | 5:51 | 4:36 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 4:05 | 5:42 |
| Run 5 | 5:09 | 5:17 |
| Row | 4:26 | 4:42 |
| Run 6 | 4:22 | 5:05 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 4:30 | 5:03 |
| Sandbag lunges | 5:12 | 5:07 |
| Run 8 | 5:34 | 5:40 |
| Wall balls | 4:38 | 6:18 |
| Roxzone | 5:56 | 7:25 |
| Finish | 1:14:15 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
