GBR Callum Rowlands
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Rowlands at each race, oldest on the left; lower is faster.The best was 1:04:17 at Glasgow (Mar 2025); Callum Rowlands was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:06:58 |
| Glasgow | Mar 2025 | Pro Men | 1:04:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
5th of 2,728 Open Men (the fastest). Against the 42 who finished around 1:00:43: most time gained on burpee broad jump (1:23), most lost on SkiErg (0:02). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:08 | faster than 93% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 3:44 | 4:45 | faster than 97% |
| Sled push: | 2:03 | 3:05 | faster than 98% |
| Run 3: | 3:53 | 5:07 | faster than 98% |
| Sled pull: | 2:40 | 4:21 | fastest in the field |
| Run 4: | 3:49 | 5:06 | faster than 99% |
| Burpee broad jump: | 2:04 | 5:50 | fastest in the field |
| Run 5: | 3:48 | 5:12 | fastest in the field |
| Row: | 4:07 | 4:49 | fastest in the field |
| Run 6: | 3:56 | 5:21 | fastest in the field |
| Farmers carry: | 1:48 | 2:43 | faster than 98% |
| Run 7: | 3:38 | 4:49 | faster than 98% |
| Sandbag lunges: | 2:34 | 5:01 | fastest in the field |
| Run 8: | 4:25 | 5:58 | faster than 98% |
| Wall balls: | 3:30 | 6:46 | fastest in the field |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 31:23 | 41:35 | faster than 99% |
| Stations (8) | 23:00 | ||
| Finish | 57:44 | 1:23:41 | 5th of 2,728 · fastest in the field |
41st of 245 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 87% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 3:57 | 4:26 | faster than 85% |
| Sled push: | 2:50 | 3:11 | faster than 79% |
| Run 3: | 4:15 | 4:42 | faster than 78% |
| Sled pull: | 3:37 | 4:46 | faster than 92% |
| Run 4: | 4:19 | 4:41 | faster than 75% |
| Burpee broad jump: | 3:10 | 3:58 | faster than 80% |
| Run 5: | 4:17 | 4:52 | faster than 85% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 5:46 | 4:43 | faster than 13% |
| Farmers carry: | 1:37 | 1:57 | faster than 86% |
| Run 7: | 4:18 | 4:50 | faster than 83% |
| Sandbag lunges: | 3:53 | 4:37 | faster than 79% |
| Run 8: | 3:31 | 4:02 | faster than 82% |
| Wall balls: | 4:25 | 6:01 | faster than 87% |
| Roxzone: | 3:27 | 3:58 | faster than 75% |
| Runs (8 km) | 33:10 | 35:38 | faster than 70% |
| Stations (8) | 27:46 | ||
| Finish | 1:04:17 | 1:13:18 | 41st of 245 · faster than 83% |
37th of 318 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 87% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 3:20 | 3:57 | faster than 93% |
| Sled push: | 3:06 | 3:33 | faster than 78% |
| Run 3: | 3:35 | 4:14 | faster than 92% |
| Sled pull: | 5:00 | 5:51 | faster than 72% |
| Run 4: | 3:41 | 4:17 | faster than 90% |
| Burpee broad jump: | 4:21 | 4:39 | faster than 59% |
| Run 5: | 3:42 | 4:25 | faster than 92% |
| Row: | 4:20 | 4:31 | faster than 74% |
| Run 6: | 3:39 | 4:19 | faster than 90% |
| Farmers carry: | 1:49 | 2:11 | faster than 71% |
| Run 7: | 3:39 | 4:22 | faster than 92% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 76% |
| Run 8: | 4:14 | 4:55 | faster than 84% |
| Wall balls: | 4:41 | 6:24 | faster than 89% |
| Roxzone: | 5:12 | 6:35 | faster than 92% |
| Runs (8 km) | 30:18 | 35:49 | faster than 91% |
| Stations (8) | 31:32 | ||
| Finish | 1:06:58 | 1:20:24 | 37th of 318 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 2:50 | Glasgow 2025 · best of 2 | 3:45 |
| Sled pull | 3:37 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:07 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 4:25 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:18 | London 2024 · best of 2 | 36:58 |
| Roxzone | 3:27 | Glasgow 2025 · best of 2 | 6:13 |
How to read
Each station's best across Callum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 49% |
| Push | 80% |
| Pull | 93% |
| BBJ | 81% |
| Row | 87% |
| Carry | 87% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 33:13 running, 27:47 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Callum | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:08 |
| SkiErg | 4:07 | 4:06 |
| Run 2 | 3:57 | 4:26 |
| Sled push | 2:50 | 3:11 |
| Run 3 | 4:15 | 4:42 |
| Sled pull | 3:37 | 4:46 |
| Run 4 | 4:19 | 4:41 |
| Burpee broad jump | 3:10 | 3:58 |
| Run 5 | 4:17 | 4:52 |
| Row | 4:07 | 4:24 |
| Run 6 | 5:46 | 4:43 |
| Farmers carry | 1:37 | 1:57 |
| Run 7 | 4:18 | 4:50 |
| Sandbag lunges | 3:53 | 4:37 |
| Run 8 | 3:31 | 4:02 |
| Wall balls | 4:25 | 6:01 |
| Roxzone | 3:27 | 3:58 |
| Finish | 1:04:17 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:17.
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