GBR Callum Murden
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Murden at each race, oldest on the left; lower is faster.The best was 1:17:29 at Birmingham (Oct 2025); Callum Murden was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:27:18 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:17:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
904th of 2,158 Doubles Mixed (faster than 58%). Against the 64 who finished around 1:16:58: most time gained on the eight runs (1:49), most lost on wall balls (0:53). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:49 | 5:06 | faster than 63% |
| Sled push: | 3:04 | 2:18 | faster than 12% |
| Run 3: | 4:52 | 5:21 | faster than 72% |
| Sled pull: | 4:03 | 4:01 | faster than 48% |
| Run 4: | 4:54 | 5:23 | faster than 71% |
| Burpee broad jump: | 3:38 | 3:32 | faster than 46% |
| Run 5: | 5:06 | 5:30 | faster than 67% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 5:01 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 30% |
| Run 8: | 5:03 | 5:27 | faster than 66% |
| Wall balls: | 5:16 | 4:39 | faster than 30% |
| Roxzone: | 6:07 | 6:30 | faster than 59% |
| Runs (8 km) | 40:35 | 43:41 | faster than 67% |
| Stations (8) | 30:51 | ||
| Finish | 1:17:29 | 1:19:51 | 904th of 2,158 · faster than 58% |
563rd of 733 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 3:59 | faster than 2% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 5:46 | 5:24 | faster than 35% |
| Sled push: | 2:25 | 1:53 | faster than 9% |
| Run 3: | 6:14 | 5:41 | faster than 29% |
| Sled pull: | 4:02 | 3:25 | faster than 21% |
| Run 4: | 6:16 | 5:45 | faster than 31% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 21% |
| Run 5: | 6:27 | 5:53 | faster than 31% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 6:37 | 5:50 | faster than 23% |
| Farmers carry: | 1:59 | 1:43 | faster than 19% |
| Run 7: | 6:41 | 5:48 | faster than 22% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 62% |
| Run 8: | 6:58 | 5:48 | faster than 17% |
| Wall balls: | 4:11 | 4:16 | faster than 56% |
| Roxzone: | 7:25 | 6:30 | faster than 33% |
| Runs (8 km) | 51:19 | 44:29 | faster than 21% |
| Stations (8) | 28:37 | ||
| Finish | 1:27:18 | 1:17:43 | 563rd of 733 · faster than 23% |
1,417th of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on wall balls (0:31), most lost on the roxzone (0:53). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:07 | 4:36 | faster than 80% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:45 | 4:54 | faster than 61% |
| Sled pull: | 5:30 | 4:53 | faster than 30% |
| Run 4: | 5:40 | 4:58 | faster than 20% |
| Burpee broad jump: | 6:03 | 5:51 | faster than 45% |
| Run 5: | 5:59 | 5:10 | faster than 19% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:05 | 5:02 | faster than 47% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 8:25 | 7:31 | faster than 34% |
| Runs (8 km) | 41:11 | 40:42 | faster than 46% |
| Stations (8) | 36:37 | ||
| Finish | 1:26:08 | 1:25:29 | 1417th of 2,732 · faster than 48% |
173rd of 1,317 Doubles Men (faster than 86%). Against the 40 who finished around 1:03:54: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 64% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:01 | 4:37 | faster than 86% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:08 | 4:55 | faster than 90% |
| Sled pull: | 2:37 | 3:00 | faster than 78% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:03 | faster than 70% |
| Run 5: | 4:13 | 5:05 | faster than 91% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 4:17 | 5:00 | faster than 88% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 4:24 | 5:01 | faster than 83% |
| Sandbag lunges: | 3:09 | 3:19 | faster than 60% |
| Run 8: | 4:28 | 5:13 | faster than 84% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 5:22 | 6:42 | faster than 86% |
| Runs (8 km) | 34:43 | 40:19 | faster than 86% |
| Stations (8) | 23:15 | ||
| Finish | 1:03:15 | 1:12:25 | 173rd of 1,317 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Keeley Clarkson2 races
- Jordan Oliver1 race
- Matthew Young Young1 race
- Matty Young1 race
- Nathan Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 94% |
| Push | 58% |
| Pull | 31% |
| BBJ | 45% |
| Row | 52% |
| Carry | 52% |
| Lunges | 51% |
| Wall balls | 57% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 41:14 running, 36:37 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:16 |
| SkiErg | 4:02 | 4:23 |
| Run 2 | 4:07 | 4:36 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 4:45 | 4:54 |
| Sled pull | 5:30 | 4:53 |
| Run 4 | 5:40 | 4:58 |
| Burpee broad jump | 6:03 | 5:51 |
| Run 5 | 5:59 | 5:10 |
| Row | 4:45 | 4:46 |
| Run 6 | 5:21 | 5:02 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:05 | 5:02 |
| Sandbag lunges | 5:04 | 5:05 |
| Run 8 | 5:38 | 5:32 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 8:25 | 7:31 |
| Finish | 1:26:08 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
