GBR Callum Millar
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Millar at each race, oldest on the left; lower is faster.The best was 1:08:19 at Birmingham (Oct 2026); Callum Millar was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:12:42 |
| Birmingham | Oct 2026 | Pro Men | 1:08:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Callum Millar at each race, oldest on the left; lower is faster.The best was 57:18 at Birmingham (Oct 2026); Callum Millar was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:08:52 |
| Birmingham | Oct 2026 | Doubles Men | 57:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
176th of 693 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 86% |
| SkiErg: | 4:10 | 4:18 | faster than 75% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 4:09 | 4:00 | faster than 40% |
| Run 3: | 3:51 | 4:14 | faster than 77% |
| Sled pull: | 4:45 | 4:58 | faster than 60% |
| Run 4: | 3:53 | 4:16 | faster than 75% |
| Burpee broad jump: | 3:56 | 4:07 | faster than 57% |
| Run 5: | 3:54 | 4:20 | faster than 77% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 3:46 | 4:14 | faster than 81% |
| Farmers carry: | 1:31 | 2:05 | faster than 93% |
| Run 7: | 3:48 | 4:19 | faster than 83% |
| Sandbag lunges: | 4:30 | 4:44 | faster than 56% |
| Run 8: | 3:53 | 4:32 | faster than 85% |
| Wall balls: | 6:05 | 6:50 | faster than 66% |
| Roxzone: | 4:20 | 5:21 | faster than 89% |
| Runs (8 km) | 30:37 | 34:36 | faster than 83% |
| Stations (8) | 33:27 | ||
| Finish | 1:08:19 | 1:16:06 | 176th of 693 · faster than 74% |
95th of 3,157 Doubles Men (faster than 97%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:12). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:13 | faster than 96% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:30 | 4:34 | faster than 98% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 3:40 | 4:53 | faster than 97% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 3:46 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 3:45 | 5:00 | faster than 96% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 3:46 | 4:55 | faster than 96% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 3:53 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 92% |
| Run 8: | 3:54 | 5:00 | faster than 94% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 4:08 | 5:52 | faster than 98% |
| Runs (8 km) | 30:14 | 39:23 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 57:18 | 1:12:16 | 95th of 3,157 · faster than 97% |
143rd of 452 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 68% |
| SkiErg: | 3:58 | 4:13 | faster than 88% |
| Run 2: | 4:01 | 4:09 | faster than 60% |
| Sled push: | 3:04 | 3:29 | faster than 75% |
| Run 3: | 4:15 | 4:25 | faster than 61% |
| Sled pull: | 4:38 | 5:01 | faster than 62% |
| Run 4: | 4:10 | 4:25 | faster than 65% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 52% |
| Run 5: | 4:20 | 4:33 | faster than 61% |
| Row: | 4:21 | 4:31 | faster than 70% |
| Run 6: | 4:02 | 4:24 | faster than 73% |
| Farmers carry: | 1:55 | 2:04 | faster than 61% |
| Run 7: | 4:08 | 4:29 | faster than 71% |
| Sandbag lunges: | 4:36 | 4:40 | faster than 52% |
| Run 8: | 4:20 | 5:00 | faster than 79% |
| Wall balls: | 6:47 | 6:57 | faster than 53% |
| Roxzone: | 6:07 | 7:02 | faster than 72% |
| Runs (8 km) | 32:57 | 35:51 | faster than 70% |
| Stations (8) | 33:44 | ||
| Finish | 1:12:42 | 1:18:45 | 143rd of 452 · faster than 68% |
823rd of 2,268 Doubles Men (faster than 63%). Against the 69 who finished around 1:08:31: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:58). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 85% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 5:54 | 4:47 | faster than 13% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:56 | 5:06 | faster than 58% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 80% |
| Run 5: | 5:06 | 5:14 | faster than 56% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 5:05 | 5:25 | faster than 66% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:30 | 4:53 | faster than 71% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 64% |
| Run 8: | 5:36 | 5:52 | faster than 61% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 40:27 | 41:51 | faster than 59% |
| Stations (8) | 25:23 | ||
| Finish | 1:08:52 | 1:12:23 | 823rd of 2,268 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 4:38 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | Birmingham Oct Birm · best of 2 | 4:25 |
| Row | 4:21 | Birmingham Oct Birm · best of 2 | 4:35 |
| Farmers carry | 1:31 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Birmingham Oct Birm · best of 2 | 5:03 |
| Wall balls | 6:05 | Birmingham Oct Birm · best of 2 | 6:49 |
| Runs (8 km) | 30:37 | Birmingham Oct Birm · best of 2 | 36:58 |
| Roxzone | 4:20 | Birmingham Oct Birm · best of 2 | 6:13 |
How to read
Each station's best across Callum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Millar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 75% |
| Push | 41% |
| Pull | 61% |
| BBJ | 58% |
| Row | 71% |
| Carry | 93% |
| Lunges | 56% |
| Wall balls | 66% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 30:40 running, 33:27 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Callum | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:32 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 3:32 | 3:58 |
| Sled push | 4:09 | 4:00 |
| Run 3 | 3:51 | 4:14 |
| Sled pull | 4:45 | 4:58 |
| Run 4 | 3:53 | 4:16 |
| Burpee broad jump | 3:56 | 4:07 |
| Run 5 | 3:54 | 4:20 |
| Row | 4:21 | 4:30 |
| Run 6 | 3:46 | 4:14 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 3:48 | 4:19 |
| Sandbag lunges | 4:30 | 4:44 |
| Run 8 | 3:53 | 4:32 |
| Wall balls | 6:05 | 6:50 |
| Roxzone | 4:20 | 5:21 |
| Finish | 1:08:19 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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