GBR Callum McDonald
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum McDonald at each race, oldest on the left; lower is faster.The best was 1:26:22 at London ExCeL (Dec 2025); Callum McDonald was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:28:57 |
| London ExCeL | Dec 2025 | Open Men | 1:26:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,572nd of 3,498 Doubles Mixed (faster than 55%). Against the 97 who finished around 1:19:13: most time gained on row (0:37), most lost on the eight runs (3:56). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:51 | faster than 35% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 5:33 | 5:08 | faster than 32% |
| Sled push: | 1:56 | 2:26 | faster than 92% |
| Run 3: | 5:43 | 5:23 | faster than 36% |
| Sled pull: | 3:34 | 3:56 | faster than 68% |
| Run 4: | 5:42 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:17 | 3:47 | faster than 70% |
| Run 5: | 5:55 | 5:29 | faster than 32% |
| Row: | 4:09 | 4:45 | faster than 96% |
| Run 6: | 5:42 | 5:25 | faster than 38% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:49 | 5:27 | faster than 35% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 38% |
| Run 8: | 5:48 | 5:30 | faster than 39% |
| Wall balls: | 4:22 | 4:45 | faster than 65% |
| Roxzone: | 6:40 | 6:34 | faster than 47% |
| Runs (8 km) | 46:22 | 43:45 | faster than 36% |
| Stations (8) | 27:33 | ||
| Finish | 1:20:31 | 1:22:06 | 1572nd of 3,498 · faster than 55% |
3,265th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:02), most lost on the eight runs (2:12). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 4:55 | 4:47 | faster than 45% |
| Run 4: | 4:26 | 4:02 | faster than 28% |
| Burpee broad jump: | 6:33 | 5:30 | faster than 29% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 4:32 | 4:04 | faster than 26% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:42 | 4:05 | faster than 21% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 6:51 | 5:55 | faster than 24% |
| Wall balls: | 6:41 | 7:20 | faster than 60% |
| Roxzone: | 12:42 | 11:44 | faster than 34% |
| Runs (8 km) | 36:38 | 33:23 | faster than 28% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:22 | 1:23:09 | 3265th of 5,554 · faster than 41% |
1,306th of 1,917 Open Men (faster than 31%). Against the 57 who finished around 1:29:43: most time gained on the eight runs (0:54), most lost on wall balls (3:00). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 46% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 2:30 | 2:48 | faster than 75% |
| Run 3: | 5:39 | 4:49 | faster than 15% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 5:06 | 4:49 | faster than 35% |
| Burpee broad jump: | 6:31 | 5:16 | faster than 25% |
| Run 5: | 5:22 | 4:58 | faster than 31% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 5:03 | 4:52 | faster than 41% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:57 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:35 | 5:07 | faster than 37% |
| Run 8: | 6:56 | 6:28 | faster than 35% |
| Wall balls: | 11:12 | 7:10 | faster than 10% |
| Roxzone: | 6:09 | 5:21 | faster than 29% |
| Runs (8 km) | 42:10 | 40:08 | faster than 37% |
| Stations (8) | 40:40 | ||
| Finish | 1:28:57 | 1:22:11 | 1306th of 1,917 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | London 2025 · best of 2 | 5:38 |
| Row | 4:24 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:38 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:09 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kym Backshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 74% |
| Push | 64% |
| Pull | 45% |
| BBJ | 29% |
| Row | 83% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 36:42 running, 37:08 at the stations and 12:42 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:58 | 3:46 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 4:19 | 4:00 |
| Sled pull | 4:55 | 4:47 |
| Run 4 | 4:26 | 4:02 |
| Burpee broad jump | 6:33 | 5:30 |
| Run 5 | 4:29 | 4:09 |
| Row | 4:36 | 4:56 |
| Run 6 | 4:32 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:42 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 6:51 | 5:55 |
| Wall balls | 6:41 | 7:20 |
| Roxzone | 12:42 | 11:44 |
| Finish | 1:26:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
