GBR Callum McDonald
2 HYROX results over 2 seasons. Best Open Men time 1:26:22 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:22 | 3265th of 5,554 | 36:38* | 37:08* | 12:42 | splitsSkiErg4:38Sled push2:38Sled pull4:55Burpee broad jump6:33Row4:36Farmers carry1:55Sandbag lunges5:12Wall balls6:41Run 13:25Run 23:58Run 34:19Run 44:26Run 54:29Run 64:32Run 74:42Run 86:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:28:57 | 1306th of 1,917 | 42:10 | 40:40 | 6:09 | splitsSkiErg4:17Sled push2:30Sled pull4:18Burpee broad jump6:31Row4:24Farmers carry1:53Sandbag lunges5:35Wall balls11:12Run 14:41Run 24:30Run 35:39Run 45:06Run 55:22Run 65:03Run 74:57Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
