GBR Callum Grant
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Grant at each race, oldest on the left; lower is faster.The best was 1:31:54 at Warsaw (Apr 2025); Callum Grant was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:31:54 |
| Valencia | Oct 2025 | Open Men | 1:39:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,223rd of 1,474 Open Men (faster than 17%). Against the 44 who finished around 1:41:01: most time gained on sled pull (1:07), most lost on the eight runs (1:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:25 | 4:31 | faster than 65% |
| Run 2: | 5:41 | 4:38 | faster than 9% |
| Sled push: | 2:45 | 3:18 | faster than 82% |
| Run 3: | 6:14 | 4:58 | faster than 9% |
| Sled pull: | 5:01 | 4:51 | faster than 43% |
| Run 4: | 6:15 | 4:58 | faster than 9% |
| Burpee broad jump: | 6:35 | 4:57 | faster than 17% |
| Run 5: | 6:25 | 5:09 | faster than 11% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:16 | 4:59 | faster than 10% |
| Farmers carry: | 2:49 | 2:09 | faster than 17% |
| Run 7: | 6:11 | 4:58 | faster than 11% |
| Sandbag lunges: | 6:15 | 5:02 | faster than 20% |
| Run 8: | 7:20 | 5:30 | faster than 11% |
| Wall balls: | 8:51 | 6:39 | faster than 22% |
| Roxzone: | 8:10 | 5:56 | faster than 16% |
| Runs (8 km) | 49:47 | 40:06 | faster than 11% |
| Stations (8) | 41:19 | ||
| Finish | 1:39:12 | 1:22:53 | 1223rd of 1,474 · faster than 17% |
1,082nd of 1,483 Open Men (faster than 27%). Against the 44 who finished around 1:32:48: most time gained on sled pull (0:45), most lost on the eight runs (1:38). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 3:53 | faster than 6% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 5:57 | 5:11 | faster than 19% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 5:52 | 5:29 | faster than 33% |
| Sled pull: | 4:02 | 4:20 | faster than 64% |
| Run 4: | 6:04 | 5:30 | faster than 28% |
| Burpee broad jump: | 6:32 | 5:31 | faster than 27% |
| Run 5: | 6:30 | 5:40 | faster than 23% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 6:23 | 5:33 | faster than 20% |
| Farmers carry: | 2:26 | 1:56 | faster than 15% |
| Run 7: | 6:04 | 5:30 | faster than 28% |
| Sandbag lunges: | 5:25 | 4:49 | faster than 32% |
| Run 8: | 5:43 | 4:58 | faster than 27% |
| Wall balls: | 7:23 | 6:05 | faster than 26% |
| Roxzone: | 6:17 | 5:33 | faster than 34% |
| Runs (8 km) | 48:25 | 42:07 | faster than 21% |
| Stations (8) | 37:18 | ||
| Finish | 1:31:54 | 1:22:34 | 1082nd of 1,483 · faster than 27% |
146th of 213 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:22 | faster than 25% |
| SkiErg: | 3:47 | 3:50 | faster than 59% |
| Run 2: | 4:25 | 4:01 | faster than 21% |
| Sled push: | 1:55 | 2:05 | faster than 75% |
| Run 3: | 4:45 | 4:17 | faster than 25% |
| Sled pull: | 3:49 | 4:07 | faster than 68% |
| Run 4: | 4:54 | 4:19 | faster than 20% |
| Burpee broad jump: | 3:04 | 2:47 | faster than 35% |
| Run 5: | 4:50 | 4:22 | faster than 27% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 4:46 | 4:17 | faster than 26% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 5:08 | 4:22 | faster than 16% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 31% |
| Run 8: | 5:56 | 4:44 | faster than 13% |
| Wall balls: | 4:29 | 4:03 | faster than 31% |
| Roxzone: | 6:42 | 6:19 | faster than 35% |
| Runs (8 km) | 40:35 | 35:41 | faster than 21% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:44 | 1:09:23 | 146th of 213 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:34 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:25 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Harding2 races
- Blaine Cartin1 race
- Daniel Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 71% |
| Push | 41% |
| Pull | 65% |
| BBJ | 28% |
| Row | 72% |
| Carry | 15% |
| Lunges | 33% |
| Wall balls | 26% |
| Roxzone | 35% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 48:29 running, 37:17 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 3:53 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 5:57 | 5:11 |
| Sled push | 2:36 | 2:28 |
| Run 3 | 5:52 | 5:29 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 6:04 | 5:30 |
| Burpee broad jump | 6:32 | 5:31 |
| Run 5 | 6:30 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 6:23 | 5:33 |
| Farmers carry | 2:26 | 1:56 |
| Run 7 | 6:04 | 5:30 |
| Sandbag lunges | 5:25 | 4:49 |
| Run 8 | 5:43 | 4:58 |
| Wall balls | 7:23 | 6:05 |
| Roxzone | 6:17 | 5:33 |
| Finish | 1:31:54 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
