GBR Callan Deradour
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:07 (London ExCeL 2025) · Doubles Men 1:01:58 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Callan Deradour, Ali Khaliliwhat the whole field did → | Doubles Men · team 30-34 | 1:01:58 | top 14% 545/3,927 | 28:18* | 24:21* | 9:23 | splitsSkiErg4:01Sled push1:42Sled pull2:47Burpee broad jump2:35Row4:22Farmers carry1:25Sandbag lunges3:03Wall balls4:26Run 12:41Run 23:17Run 33:29Run 43:29Run 53:36Run 63:34Run 73:35Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:12:07 | top 20% 1077/5,554 | 29:28* | 32:23* | 10:22 | splitsSkiErg4:26Sled push2:22Sled pull3:35Burpee broad jump3:54Row4:34Farmers carry1:55Sandbag lunges4:51Wall balls6:46Run 12:40Run 23:12Run 33:38Run 43:38Run 53:44Run 63:37Run 73:41Run 85:22Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:13:56 | top 24% 479/2,041 | 35:35 | 33:41 | 4:40 | splitsSkiErg4:12Sled push2:17Sled pull4:01Burpee broad jump5:11Row4:33Farmers carry1:44Sandbag lunges4:01Wall balls7:42Run 14:32Run 24:06Run 34:17Run 44:24Run 54:30Run 64:21Run 74:19Run 85:06Full report for this race → |
| London 2025 2 May 2025team: Danny Oliver, Callan Deradourwhat the whole field did → | Doubles Men · team 30-39 | 1:08:06 | top 39% 392/1,010 | 37:24 | 25:17 | 5:27 | splitsSkiErg3:55Sled push1:38Sled pull2:49Burpee broad jump2:30Row4:13Farmers carry1:22Sandbag lunges3:33Wall balls5:17Run 14:22Run 24:14Run 34:22Run 44:24Run 54:36Run 64:32Run 74:53Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:07.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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