AUS Caleb Heard
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caleb Heard at each race, oldest on the left; lower is faster.The best was 1:35:40 at Perth (Sep 2025); Caleb Heard was 12:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:35:55 |
| Perth | Sep 2025 | Open Men | 1:35:40 |
| Melbourne | Dec 2025 | Open Men | 1:48:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:15 faster (1:35:55 to 1:35:40).
This line shows the finish time of Caleb Heard at each race, oldest on the left; lower is faster.The best was 1:35:04 at Perth (Sep 2025); Caleb Heard was 12:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:45:56 |
| Perth | Sep 2025 | Doubles Mixed | 1:35:04 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:58:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
2,524th of 2,868 Open Men (faster than 11%). Against the 86 who finished around 1:51:39: most time gained on wall balls (5:42), most lost on the eight runs (8:38). Runs 5 to 8 took 8:27 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 2:39 | faster than 5% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 6:15 | 4:36 | faster than 6% |
| Sled push: | 3:59 | 2:39 | faster than 8% |
| Run 3: | 7:08 | 4:55 | faster than 4% |
| Sled pull: | 4:15 | 4:49 | faster than 70% |
| Run 4: | 7:30 | 4:57 | faster than 3% |
| Burpee broad jump: | 7:17 | 5:18 | faster than 16% |
| Run 5: | 7:44 | 5:07 | faster than 4% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 7:55 | 5:02 | faster than 3% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 7:36 | 4:59 | faster than 4% |
| Sandbag lunges: | 6:17 | 5:16 | faster than 26% |
| Run 8: | 9:57 | 6:06 | faster than 5% |
| Wall balls: | 3:46 | 6:33 | faster than 97% |
| Roxzone: | 13:14 | 9:09 | faster than 8% |
| Runs (8 km) | 57:53 | 38:39 | faster than 4% |
| Stations (8) | 37:22 | ||
| Finish | 1:48:23 | 1:24:14 | 2524th of 2,868 · faster than 11% |
2,315th of 2,353 Doubles Mixed (faster than 1%). Against the 70 who finished around 1:49:24: most time gained on wall balls (2:09), most lost on the eight runs (19:10). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 7:35 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 2:59 | faster than 2% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 9:41 | 5:06 | faster than 0% |
| Sled push: | 1:53 | 1:56 | faster than 55% |
| Run 3: | 9:54 | 5:21 | faster than 0% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 10:47 | 5:24 | faster than 0% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 65% |
| Run 5: | 9:52 | 5:30 | faster than 0% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 9:50 | 5:30 | faster than 0% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 10:23 | 5:29 | faster than 0% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 11:14 | 6:18 | faster than 1% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 14:24 | 9:07 | faster than 3% |
| Runs (8 km) | 1:17:15 | 41:48 | faster than 0% |
| Stations (8) | 27:12 | ||
| Finish | 1:58:47 | 1:19:19 | 2315th of 2,353 · faster than 1% |
630th of 855 Open Men (faster than 26%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:01 | faster than 24% |
| SkiErg: | 4:37 | 4:19 | faster than 16% |
| Run 2: | 4:56 | 4:28 | faster than 29% |
| Sled push: | 3:16 | 2:52 | faster than 31% |
| Run 3: | 5:39 | 4:48 | faster than 17% |
| Sled pull: | 5:56 | 4:54 | faster than 20% |
| Run 4: | 6:02 | 4:49 | faster than 11% |
| Burpee broad jump: | 7:44 | 5:44 | faster than 15% |
| Run 5: | 6:05 | 4:58 | faster than 14% |
| Row: | 5:12 | 4:53 | faster than 24% |
| Run 6: | 5:54 | 4:49 | faster than 15% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:36 | 4:51 | faster than 23% |
| Sandbag lunges: | 5:34 | 5:26 | faster than 45% |
| Run 8: | 6:25 | 5:08 | faster than 18% |
| Wall balls: | 6:14 | 6:48 | faster than 61% |
| Roxzone: | 9:11 | 8:23 | faster than 35% |
| Runs (8 km) | 46:11 | 39:15 | faster than 17% |
| Stations (8) | 40:21 | ||
| Finish | 1:35:40 | 1:24:59 | 630th of 855 · faster than 26% |
515th of 617 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:45 | faster than 11% |
| SkiErg: | 4:29 | 4:08 | faster than 12% |
| Run 2: | 6:28 | 5:04 | faster than 7% |
| Sled push: | 2:47 | 2:02 | faster than 9% |
| Run 3: | 6:29 | 5:17 | faster than 10% |
| Sled pull: | 4:12 | 3:51 | faster than 33% |
| Run 4: | 6:43 | 5:21 | faster than 8% |
| Burpee broad jump: | 3:46 | 3:36 | faster than 43% |
| Run 5: | 6:33 | 5:27 | faster than 12% |
| Row: | 4:52 | 4:50 | faster than 48% |
| Run 6: | 6:26 | 5:20 | faster than 13% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 6:52 | 5:24 | faster than 8% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 24% |
| Run 8: | 6:06 | 5:28 | faster than 26% |
| Wall balls: | 4:35 | 4:27 | faster than 43% |
| Roxzone: | 11:46 | 8:32 | faster than 12% |
| Runs (8 km) | 52:26 | 43:15 | faster than 11% |
| Stations (8) | 30:57 | ||
| Finish | 1:35:04 | 1:21:16 | 515th of 617 · faster than 16% |
1,693rd of 2,104 Open Men (faster than 19%). Against the 64 who finished around 1:35:35: most time gained on wall balls (1:34), most lost on the eight runs (1:25). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 13% |
| SkiErg: | 4:44 | 4:20 | faster than 11% |
| Run 2: | 5:00 | 4:14 | faster than 14% |
| Sled push: | 2:28 | 2:19 | faster than 37% |
| Run 3: | 5:21 | 4:32 | faster than 14% |
| Sled pull: | 6:11 | 4:33 | faster than 10% |
| Run 4: | 5:32 | 4:34 | faster than 13% |
| Burpee broad jump: | 7:30 | 5:23 | faster than 12% |
| Run 5: | 5:25 | 4:45 | faster than 22% |
| Row: | 5:13 | 4:39 | faster than 10% |
| Run 6: | 5:32 | 4:39 | faster than 15% |
| Farmers carry: | 2:41 | 2:09 | faster than 18% |
| Run 7: | 5:32 | 4:39 | faster than 16% |
| Sandbag lunges: | 5:51 | 5:17 | faster than 34% |
| Run 8: | 7:50 | 6:29 | faster than 21% |
| Wall balls: | 6:44 | 6:16 | faster than 41% |
| Roxzone: | 9:49 | 8:25 | faster than 24% |
| Runs (8 km) | 44:47 | 37:57 | faster than 16% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:55 | 1:22:07 | 1693rd of 2,104 · faster than 19% |
678th of 749 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:33 | faster than 8% |
| SkiErg: | 4:35 | 4:20 | faster than 25% |
| Run 2: | 6:39 | 5:40 | faster than 15% |
| Sled push: | 2:48 | 1:54 | faster than 2% |
| Run 3: | 6:46 | 5:56 | faster than 22% |
| Sled pull: | 5:19 | 3:59 | faster than 10% |
| Run 4: | 6:47 | 6:00 | faster than 23% |
| Burpee broad jump: | 5:25 | 3:24 | faster than 4% |
| Run 5: | 7:00 | 6:05 | faster than 24% |
| Row: | 5:35 | 4:47 | faster than 5% |
| Run 6: | 6:53 | 6:02 | faster than 25% |
| Farmers carry: | 2:06 | 1:51 | faster than 20% |
| Run 7: | 7:01 | 6:05 | faster than 22% |
| Sandbag lunges: | 9:11 | 3:57 | faster than 0% |
| Run 8: | 7:37 | 6:16 | faster than 18% |
| Wall balls: | 5:54 | 4:05 | faster than 6% |
| Roxzone: | 9:34 | 7:30 | faster than 18% |
| Runs (8 km) | 55:33 | 47:56 | faster than 19% |
| Stations (8) | 40:53 | ||
| Finish | 1:45:56 | 1:24:07 | 678th of 749 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caleb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:17 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:42 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Perth Sep 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Perth Sep 2025 · best of 3 | 5:20 |
| Wall balls | 3:46 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:47 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 9:11 | Perth Sep 2025 · best of 3 | 7:23 |
How to read
Each station's best across Caleb's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eliza Jackson4 races
- Rachel Heard1 race
- Samuel Heard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth Sep 2025, against 855 Open Men
Shape of the race
This chart shows where Caleb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Caleb: faster than |
|---|---|
| Ski | 17% |
| Push | 31% |
| Pull | 20% |
| BBJ | 15% |
| Row | 24% |
| Carry | 78% |
| Lunges | 46% |
| Wall balls | 61% |
| Roxzone | 35% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caleb beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caleb's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caleb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caleb: 46:14 running, 40:21 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Caleb | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:01 |
| SkiErg | 4:37 | 4:19 |
| Run 2 | 4:56 | 4:28 |
| Sled push | 3:16 | 2:52 |
| Run 3 | 5:39 | 4:48 |
| Sled pull | 5:56 | 4:54 |
| Run 4 | 6:02 | 4:49 |
| Burpee broad jump | 7:44 | 5:44 |
| Run 5 | 6:05 | 4:58 |
| Row | 5:12 | 4:53 |
| Run 6 | 5:54 | 4:49 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:36 | 4:51 |
| Sandbag lunges | 5:34 | 5:26 |
| Run 8 | 6:25 | 5:08 |
| Wall balls | 6:14 | 6:48 |
| Roxzone | 9:11 | 8:23 |
| Finish | 1:35:40 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Perth Sep 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
