Athlete · Open Women · 30-34 ·

AUS

Caitlin Steep

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:33 (Sydney Jul 2026) · Relay Women 1:19:10 (Sydney Jul 2026) · Doubles Mixed 1:17:28 (Melbourne 2025) · Doubles Women 1:18:05 (Sydney 2025).

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1:23:33 Open Women time · Sydney Jul 2026 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Sydney Jul 2026 565th of 2,043 Open Women finishers there

1:23:33 latest race · Sydney Jul 2026 first Open Women race Open Women

Sled push strongest segment · Sydney Jul 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:33Sydney Jul 2026 · 1 race Relay Women1:19:10Sydney Jul 2026 · 1 race · with Abby Fyfe, Harpriya Sangha, Jessica Moretti Doubles Mixed1:17:28Melbourne 2025 · 1 race · with Charles Xiberras Doubles Women1:18:05Sydney 2025 · 1 race · with Joyce Po

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:23:33	top 28% 565/2,043	40:48	34:32	8:18	splits SkiErg4:48Sled push1:50Sled pull4:15Burpee broad jump6:23Row5:05Farmers carry2:05Sandbag lunges4:41Wall balls5:25Run 14:03Run 24:50Run 34:55Run 44:51Run 54:59Run 65:07Run 75:06Run 87:02Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Caitlin Steep, Abby Fyfe, Harpriya Sangha, Jessica Morettiwhat the whole field did →	Relay Women · team U40	1:19:10	top 16% 44/291	39:01	32:28	7:46	splits SkiErg4:52Sled push2:11Sled pull5:13Burpee broad jump4:24Row5:08Farmers carry1:48Sandbag lunges4:26Wall balls4:26Run 13:39Run 24:44Run 35:22Run 44:47Run 54:43Run 65:15Run 74:27Run 86:08Full report for this race →
Melbourne 2025 12 Dec 2025team: Charles Xiberras, Caitlin Steepwhat the whole field did →	Doubles Mixed · team 30-34	1:17:28	top 44% 1027/2,353	40:23	28:31	8:40	splits SkiErg4:05Sled push2:04Sled pull4:00Burpee broad jump3:31Row4:43Farmers carry1:43Sandbag lunges4:07Wall balls4:18Run 12:39Run 25:06Run 35:09Run 45:14Run 55:36Run 65:24Run 75:16Run 86:02Full report for this race →
Sydney 2025 6 Jul 2025team: Caitlin Steep, Joyce Powhat the whole field did →	Doubles Women · team 30-34	1:18:05	top 25% 563/2,331	41:01	29:06	7:58	splits SkiErg4:27Sled push1:40Sled pull4:05Burpee broad jump4:01Row5:37Farmers carry1:51Sandbag lunges3:31Wall balls3:54Run 13:59Run 24:45Run 34:57Run 44:59Run 55:01Run 65:02Run 75:11Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 92%

Sled pull faster than 81%

Burpee broad jump faster than 61%

Row faster than 72%

Farmers carry faster than 50%

Sandbag lunges faster than 66%

Wall balls faster than 71%

Roxzone faster than 73%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:35 faster

Sled pull 0:51 faster

Burpee broad jump 0:32 faster

Row 0:14 faster

Farmers carry 0:01 slower

Sandbag lunges 0:32 faster

Wall balls 0:58 faster

Roxzone 0:58 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin1:23:33

4:034:484:501:504:554:154:516:234:595:055:072:055:064:417:025:258:18

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown