AUS Caitlin Slater
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Caitlin Slater, Luke Slaterwhole field → | Doubles Mixed · team 35-39 | 1:41:08 | 2660th of 2,979435th of 496 aged 35-39 | 58:02 | 31:41 | 11:29 | View results | See splits Hide splitsSkiErg4:34faster than 15%Sled push2:20faster than 11%Sled pull3:45faster than 39%Burpee broad jump4:36faster than 16%Row4:37fastest 48%Farmers carry2:11faster than 8%Sandbag lunges5:17faster than 18%Wall balls4:21fastest 43%Runs (8 km)58:02faster than 6%Roxzone11:29faster than 11%Run 16:09faster than 3%Run 26:40faster than 4%Run 36:53faster than 5%Run 46:55faster than 6%Run 57:05faster than 7%Run 67:24faster than 5%Run 76:51faster than 10%Run 810:08faster than 11%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Helen Choureemootoo, Caitlin Slaterwhole field → | Doubles Women · team 35-39 | 1:45:39 | 2201st of 2,446415th of 468 aged 35-39 | 1:01:32 | 30:55 | 13:17 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push1:42faster than 43%Sled pull4:17faster than 45%Burpee broad jump4:39faster than 32%Row4:56fastest 29%Farmers carry2:13faster than 10%Sandbag lunges4:12faster than 29%Wall balls4:16faster than 44%Runs (8 km)1:01:32faster than 5%Roxzone13:17faster than 9%Run 14:10faster than 6%Run 27:36faster than 6%Run 37:34faster than 8%Run 48:01faster than 6%Run 58:12faster than 6%Run 68:15faster than 6%Run 77:52faster than 8%Run 89:53faster than 5%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicole Jenner, Caitlin Slaterwhole field → | Doubles Women · team 30-39 | 1:44:17 | 1691st of 1,924720th of 813 aged 30-39 | 58:25 | 32:36 | 13:20 | View results | See splits Hide splitsSkiErg4:39faster than 41%Sled push2:29faster than 1%Sled pull4:14faster than 34%Burpee broad jump4:17faster than 39%Row5:31faster than 16%Farmers carry2:22faster than 3%Sandbag lunges4:44faster than 12%Wall balls4:20faster than 26%Runs (8 km)58:25faster than 15%Roxzone13:20faster than 8%Run 13:43fastest 38%Run 26:56faster than 17%Run 39:34faster than 4%Run 47:05faster than 20%Run 57:19faster than 21%Run 67:21faster than 19%Run 77:42faster than 13%Run 88:48faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:42 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:14 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:56 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 2:13 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:25 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 13:17 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Caitlin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helen Choureemootoo1 race
- Luke Slater1 race
- Nicole Jenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
