RSA Caitlin Shadwell
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:10:35 (Amsterdam 2026) · Open Women 1:09:27 (Málaga 2025) · Pro Doubles Women 1:08:12 (Cardiff 2026) · Doubles Women 1:08:15 (Glasgow 2025) · Doubles Mixed 1:06:11 (Manchester 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:15:43 | 456th of 751 | 36:26 | 33:50 | 5:32 | splitsSkiErg4:29Sled push3:24Sled pull4:27Burpee broad jump4:14Row4:51Farmers carry1:53Sandbag lunges3:45Wall balls6:47Run 12:31Run 24:17Run 34:43Run 44:44Run 54:53Run 64:58Run 74:59Run 85:24Full report for this race → |
| Cardiff 2026 3 May 2026team: Kerry-Leigh Fleming, Caitlin Shadwellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:12 | top 18% 35/196 | 35:59 | 29:20 | 2:53 | splitsSkiErg4:29Sled push2:58Sled pull4:21Burpee broad jump3:54Row4:37Farmers carry2:16Sandbag lunges3:10Wall balls3:35Run 14:37Run 24:03Run 34:27Run 44:25Run 54:24Run 64:39Run 74:13Run 85:15Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:10:35 | top 12% 27/227 | 34:18 | 31:15 | 5:07 | splitsSkiErg4:37Sled push3:05Sled pull4:35Burpee broad jump3:53Row4:43Farmers carry2:06Sandbag lunges3:26Wall balls4:50Run 13:18Run 24:03Run 34:15Run 44:21Run 54:31Run 64:25Run 74:30Run 84:59Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 25-29 | 1:09:27 | top 2% 13/791 | 36:05 | 28:39 | 4:49 | splitsSkiErg4:38Sled push2:13Sled pull3:47Burpee broad jump4:04Row4:52Farmers carry1:44Sandbag lunges2:59Wall balls4:22Run 13:54Run 24:15Run 34:29Run 44:36Run 54:41Run 64:40Run 74:39Run 84:54Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Caitlin Shadwell, Kerry Flemingwhat the whole field did → | Doubles Women · team 30-39 | 1:08:15 | top 4% 60/1,847 | 38:38 | 25:56 | 3:45 | splitsSkiErg4:24Sled push1:32Sled pull3:36Burpee broad jump3:23Row4:42Farmers carry1:24Sandbag lunges2:36Wall balls4:19Run 13:42Run 24:57Run 35:25Run 45:13Run 55:09Run 65:09Run 75:09Run 83:59Full report for this race → |
| Manchester 2025 24 Jan 2025team: Francisco Rios Zamudio, Caitlin Shadwellwhat the whole field did → | Doubles Mixed · team U29 | 1:06:11 | top 14% 102/733 | 36:51 | 24:34 | 4:57 | splitsSkiErg3:42Sled push1:38Sled pull2:52Burpee broad jump2:53Row4:18Farmers carry1:42Sandbag lunges3:20Wall balls4:09Run 13:17Run 24:33Run 34:43Run 44:50Run 54:53Run 64:58Run 74:55Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
