AUS Caitlin Pollard
5 HYROX races over 2 seasons. Best Open Women time: 1:33:57 at Brisbane 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Pollard at each race, oldest on the left; lower is faster.The best was 1:33:57 at Brisbane (Apr 2026); Caitlin Pollard was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:43:35 |
| Melbourne | Dec 2025 | Open Women | 1:40:42 |
| Auckland | Jan 2026 | Open Women | 1:40:47 |
| Brisbane | Apr 2026 | Open Women | 1:33:57 |
| Sydney | Jul 2026 | Open Women | 1:36:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:38 faster (1:43:35 to 1:33:57).
5 results at 5 races
1,190th of 2,043 Open Women (faster than 41%). Against the 62 who finished around 1:36:36: most time gained on wall balls (0:49), most lost on the eight runs (1:29). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:34 | faster than 48% |
| SkiErg: | 4:45 | 5:05 | faster than 84% |
| Run 2: | 5:26 | 4:58 | faster than 28% |
| Sled push: | 2:22 | 2:25 | faster than 54% |
| Run 3: | 5:42 | 5:11 | faster than 28% |
| Sled pull: | 5:34 | 5:06 | faster than 36% |
| Run 4: | 5:53 | 5:16 | faster than 25% |
| Burpee broad jump: | 6:56 | 6:55 | faster than 49% |
| Run 5: | 5:54 | 5:26 | faster than 31% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 5:57 | 5:20 | faster than 27% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 5:37 | 5:19 | faster than 37% |
| Sandbag lunges: | 6:10 | 5:13 | faster than 29% |
| Run 8: | 8:04 | 7:36 | faster than 39% |
| Wall balls: | 5:55 | 6:23 | faster than 60% |
| Roxzone: | 10:00 | 9:16 | faster than 36% |
| Runs (8 km) | 47:06 | 43:49 | faster than 33% |
| Stations (8) | 39:03 | ||
| Finish | 1:36:03 | 1:32:18 | 1190th of 2,043 · faster than 41% |
528th of 962 Open Women (faster than 45%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:49 | faster than 33% |
| SkiErg: | 4:41 | 5:03 | faster than 90% |
| Run 2: | 5:48 | 5:24 | faster than 33% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 6:10 | 5:45 | faster than 33% |
| Sled pull: | 5:19 | 5:32 | faster than 57% |
| Run 4: | 6:15 | 5:47 | faster than 32% |
| Burpee broad jump: | 6:28 | 6:31 | faster than 50% |
| Run 5: | 6:17 | 5:50 | faster than 34% |
| Row: | 5:00 | 5:17 | faster than 81% |
| Run 6: | 6:22 | 5:46 | faster than 30% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:23 | 5:42 | faster than 27% |
| Sandbag lunges: | 5:43 | 4:45 | faster than 27% |
| Run 8: | 6:35 | 5:50 | faster than 29% |
| Wall balls: | 4:53 | 6:09 | faster than 81% |
| Roxzone: | 8:04 | 8:15 | faster than 52% |
| Runs (8 km) | 48:52 | 44:42 | faster than 31% |
| Stations (8) | 37:07 | ||
| Finish | 1:33:57 | 1:31:37 | 528th of 962 · faster than 45% |
472nd of 929 Open Women (faster than 49%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:04 | faster than 43% |
| SkiErg: | 4:43 | 5:03 | faster than 83% |
| Run 2: | 5:45 | 5:42 | faster than 47% |
| Sled push: | 3:31 | 3:10 | faster than 32% |
| Run 3: | 6:24 | 6:09 | faster than 42% |
| Sled pull: | 6:40 | 6:07 | faster than 35% |
| Run 4: | 7:05 | 6:20 | faster than 30% |
| Burpee broad jump: | 7:47 | 7:20 | faster than 42% |
| Run 5: | 6:54 | 6:34 | faster than 41% |
| Row: | 5:04 | 5:35 | faster than 90% |
| Run 6: | 6:47 | 6:27 | faster than 40% |
| Farmers carry: | 2:10 | 2:08 | faster than 48% |
| Run 7: | 6:32 | 6:27 | faster than 47% |
| Sandbag lunges: | 6:24 | 5:38 | faster than 33% |
| Run 8: | 7:38 | 7:34 | faster than 48% |
| Wall balls: | 4:44 | 6:36 | faster than 89% |
| Roxzone: | 6:35 | 6:45 | faster than 53% |
| Runs (8 km) | 53:13 | 51:33 | faster than 42% |
| Stations (8) | 41:03 | ||
| Finish | 1:40:47 | 1:40:22 | 472nd of 929 · faster than 49% |
1,196th of 1,666 Open Women (faster than 28%). Against the 50 who finished around 1:39:45: most time gained on wall balls (1:48), most lost on burpee broad jump (1:12). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:00 | faster than 37% |
| SkiErg: | 4:49 | 5:04 | faster than 78% |
| Run 2: | 5:35 | 5:14 | faster than 34% |
| Sled push: | 3:42 | 2:31 | faster than 7% |
| Run 3: | 6:16 | 5:25 | faster than 20% |
| Sled pull: | 6:28 | 5:30 | faster than 25% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 8:21 | 6:12 | faster than 18% |
| Run 5: | 6:21 | 5:39 | faster than 26% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 6:05 | 5:38 | faster than 33% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 6:37 | 4:56 | faster than 16% |
| Run 8: | 8:09 | 6:37 | faster than 19% |
| Wall balls: | 4:59 | 5:57 | faster than 74% |
| Roxzone: | 11:28 | 9:51 | faster than 25% |
| Runs (8 km) | 46:38 | 42:42 | faster than 30% |
| Stations (8) | 42:41 | ||
| Finish | 1:40:42 | 1:30:38 | 1196th of 1,666 · faster than 28% |
1,118th of 1,507 Open Women (faster than 25%). Against the 46 who finished around 1:44:00: most time gained on wall balls (1:41), most lost on the roxzone (1:23). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:30 | faster than 21% |
| SkiErg: | 5:07 | 4:58 | faster than 34% |
| Run 2: | 5:18 | 4:54 | faster than 31% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 6:26 | 5:40 | faster than 29% |
| Run 4: | 5:37 | 5:15 | faster than 33% |
| Burpee broad jump: | 6:47 | 6:37 | faster than 45% |
| Run 5: | 6:10 | 5:25 | faster than 22% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 6:11 | 5:18 | faster than 20% |
| Farmers carry: | 2:58 | 2:17 | faster than 12% |
| Run 7: | 5:54 | 5:17 | faster than 27% |
| Sandbag lunges: | 7:19 | 5:07 | faster than 12% |
| Run 8: | 9:46 | 7:23 | faster than 13% |
| Wall balls: | 5:48 | 6:18 | faster than 59% |
| Roxzone: | 12:13 | faster than 12% | |
| Runs (8 km) | 49:09 | 43:18 | faster than 23% |
| Stations (8) | 42:17 | ||
| Finish | 1:43:35 | 1:31:22 | 1118th of 1,507 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Brisbane 2026 · best of 5 | 5:16 |
| Sled push | 2:22 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 5:19 | Brisbane 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:28 | Brisbane 2026 · best of 5 | 6:46 |
| Row | 5:00 | Brisbane 2026 · best of 5 | 5:31 |
| Farmers carry | 2:10 | Auckland 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:43 | Brisbane 2026 · best of 5 | 5:13 |
| Wall balls | 4:44 | Auckland 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:38 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 6:35 | Auckland 2026 · best of 5 | 7:57 |
How to read
Each station's best across Caitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 91% |
| Push | 60% |
| Pull | 58% |
| BBJ | 51% |
| Row | 81% |
| Carry | 30% |
| Lunges | 27% |
| Wall balls | 82% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 48:56 running, 37:07 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:49 |
| SkiErg | 4:41 | 5:03 |
| Run 2 | 5:48 | 5:24 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 6:10 | 5:45 |
| Sled pull | 5:19 | 5:32 |
| Run 4 | 6:15 | 5:47 |
| Burpee broad jump | 6:28 | 6:31 |
| Run 5 | 6:17 | 5:50 |
| Row | 5:00 | 5:17 |
| Run 6 | 6:22 | 5:46 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 6:23 | 5:42 |
| Sandbag lunges | 5:43 | 4:45 |
| Run 8 | 6:35 | 5:50 |
| Wall balls | 4:53 | 6:09 |
| Roxzone | 8:04 | 8:15 |
| Finish | 1:33:57 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
