AUS Caitlin McGraw
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Caitlin McGraw, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin McGraw at each race, oldest on the left; lower is faster.The best was 1:31:22 at Melbourne (Dec 2025); Caitlin McGraw was 14:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:45:38 |
| Melbourne | Dec 2025 | Open Women | 1:31:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caitlin McGraw at each race, oldest on the left; lower is faster.The best was 1:15:56 at Melbourne (Dec 2025); Caitlin McGraw was 29:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:45:13 |
| Melbourne | Jun 2024 | Doubles Women | 1:33:42 |
| Melbourne | Dec 2025 | Doubles Women | 1:15:56 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
867th of 1,666 Open Women (faster than 47%). Against the 50 who finished around 1:30:38: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:00 | faster than 43% |
| SkiErg: | 5:15 | 5:04 | faster than 32% |
| Run 2: | 5:35 | 5:14 | faster than 34% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:50 | 5:25 | faster than 33% |
| Sled pull: | 5:36 | 5:30 | faster than 47% |
| Run 4: | 5:25 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:31 | 6:12 | faster than 64% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 5:38 | 5:19 | faster than 25% |
| Run 6: | 5:27 | 5:38 | faster than 57% |
| Farmers carry: | 2:43 | 2:10 | faster than 14% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 36% |
| Run 8: | 6:39 | 6:37 | faster than 49% |
| Wall balls: | 6:23 | 5:57 | faster than 41% |
| Roxzone: | 9:42 | 9:51 | faster than 53% |
| Runs (8 km) | 42:41 | 42:42 | faster than 50% |
| Stations (8) | 39:04 | ||
| Finish | 1:31:22 | 1:30:38 | 867th of 1,666 · faster than 47% |
436th of 2,446 Doubles Women (faster than 82%). Against the 74 who finished around 1:16:40: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:17 | faster than 77% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 5:05 | 5:38 | faster than 76% |
| Sled push: | 1:32 | 1:39 | faster than 68% |
| Run 3: | 5:29 | 5:51 | faster than 67% |
| Sled pull: | 3:25 | 4:10 | faster than 89% |
| Run 4: | 5:06 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:32 | 4:08 | faster than 71% |
| Run 5: | 5:06 | 6:03 | faster than 87% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 5:08 | 6:04 | faster than 86% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:13 | 6:02 | faster than 82% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 47% |
| Run 8: | 5:45 | 6:56 | faster than 86% |
| Wall balls: | 3:51 | 4:10 | faster than 72% |
| Roxzone: | 8:35 | 10:05 | faster than 82% |
| Runs (8 km) | 39:46 | 45:59 | faster than 83% |
| Stations (8) | 27:40 | ||
| Finish | 1:15:56 | 1:26:01 | 436th of 2,446 · faster than 82% |
300th of 363 Open Women (faster than 17%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:17 | faster than 24% |
| SkiErg: | 5:35 | 5:11 | faster than 17% |
| Run 2: | 6:51 | 5:35 | faster than 9% |
| Sled push: | 2:47 | 2:23 | faster than 21% |
| Run 3: | 7:13 | 5:51 | faster than 10% |
| Sled pull: | 8:30 | 6:16 | faster than 15% |
| Run 4: | 7:20 | 5:57 | faster than 9% |
| Burpee broad jump: | 7:07 | 6:21 | faster than 30% |
| Run 5: | 7:21 | 6:06 | faster than 14% |
| Row: | 5:54 | 5:18 | faster than 12% |
| Run 6: | 7:11 | 5:58 | faster than 15% |
| Farmers carry: | 3:01 | 2:09 | faster than 6% |
| Run 7: | 6:59 | 5:59 | faster than 18% |
| Sandbag lunges: | 6:28 | 4:55 | faster than 16% |
| Run 8: | 8:41 | 7:06 | faster than 17% |
| Wall balls: | 4:03 | 4:12 | faster than 55% |
| Roxzone: | 6:07 | 5:49 | faster than 39% |
| Runs (8 km) | 56:10 | 46:49 | faster than 13% |
| Stations (8) | 43:25 | ||
| Finish | 1:45:38 | 1:29:32 | 300th of 363 · faster than 17% |
1,326th of 1,924 Doubles Women (faster than 31%). Against the 60 who finished around 1:34:11: most time gained on the eight runs (1:01), most lost on the roxzone (1:08). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 5:13 | faster than 68% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 6:36 | 5:54 | faster than 22% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 6:56 | 6:06 | faster than 21% |
| Sled pull: | 4:09 | 3:54 | faster than 38% |
| Run 4: | 6:48 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:50 | 4:00 | faster than 57% |
| Run 5: | 7:00 | 6:22 | faster than 27% |
| Row: | 5:26 | 5:07 | faster than 21% |
| Run 6: | 6:59 | 6:22 | faster than 28% |
| Farmers carry: | 2:03 | 1:50 | faster than 24% |
| Run 7: | 6:55 | 6:21 | faster than 30% |
| Sandbag lunges: | 4:03 | 3:39 | faster than 31% |
| Run 8: | 7:59 | 6:58 | faster than 24% |
| Wall balls: | 3:52 | 3:48 | faster than 46% |
| Roxzone: | 11:26 | 9:05 | faster than 19% |
| Runs (8 km) | 52:42 | 49:22 | faster than 33% |
| Stations (8) | 29:38 | ||
| Finish | 1:33:42 | 1:26:57 | 1326th of 1,924 · faster than 31% |
1,707th of 1,924 Doubles Women (faster than 11%). Against the 57 who finished around 1:46:50: most time gained on the roxzone (1:55), most lost on the eight runs (4:55). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 5:13 | faster than 4% |
| SkiErg: | 4:52 | 4:35 | faster than 17% |
| Run 2: | 7:34 | 5:54 | faster than 11% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 7:58 | 6:06 | faster than 10% |
| Sled pull: | 3:44 | 3:54 | faster than 58% |
| Run 4: | 8:27 | 6:12 | faster than 7% |
| Burpee broad jump: | 3:47 | 4:00 | faster than 58% |
| Run 5: | 8:41 | 6:22 | faster than 8% |
| Row: | 5:38 | 5:07 | faster than 11% |
| Run 6: | 8:35 | 6:22 | faster than 7% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 8:47 | 6:21 | faster than 6% |
| Sandbag lunges: | 4:03 | 3:39 | faster than 31% |
| Run 8: | 9:07 | 6:58 | faster than 10% |
| Wall balls: | 3:37 | 3:48 | faster than 59% |
| Roxzone: | 9:20 | 9:05 | faster than 45% |
| Runs (8 km) | 1:06:34 | 49:22 | faster than 6% |
| Stations (8) | 29:24 | ||
| Finish | 1:45:13 | 1:26:57 | 1707th of 1,924 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:36 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:38 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 4:03 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:41 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:07 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Caitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ella Philo2 races
- Sophia Potter2 races
- Alana Hinkley1 race
- Emmason McCurley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 32% |
| Push | 50% |
| Pull | 47% |
| BBJ | 64% |
| Row | 25% |
| Carry | 14% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 42:43 running, 39:04 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:23) and the shortest the sled push (2:32).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:00 |
| SkiErg | 5:15 | 5:04 |
| Run 2 | 5:35 | 5:14 |
| Sled push | 2:32 | 2:31 |
| Run 3 | 5:50 | 5:25 |
| Sled pull | 5:36 | 5:30 |
| Run 4 | 5:25 | 5:30 |
| Burpee broad jump | 5:31 | 6:12 |
| Run 5 | 5:21 | 5:39 |
| Row | 5:38 | 5:19 |
| Run 6 | 5:27 | 5:38 |
| Farmers carry | 2:43 | 2:10 |
| Run 7 | 5:21 | 5:33 |
| Sandbag lunges | 5:26 | 4:56 |
| Run 8 | 6:39 | 6:37 |
| Wall balls | 6:23 | 5:57 |
| Roxzone | 9:42 | 9:51 |
| Finish | 1:31:22 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Women finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
