AUS Caitlin McGraw
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:22 (Melbourne Dec 2025) · Doubles Women 1:15:56 (Melbourne Dec 2025).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Caitlin McGraw, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 14 Dec 2025team: Ella Philo, Caitlin McGrawwhat the whole field did → | Doubles Women · team 25-29 | 1:15:56 | top 18% 436/2,446 | 39:46 | 27:40 | 8:35 | splitsSkiErg4:34Sled push1:32Sled pull3:25Burpee broad jump3:32Row5:12Farmers carry1:49Sandbag lunges3:45Wall balls3:51Run 12:56Run 25:05Run 35:29Run 45:06Run 55:06Run 65:08Run 75:13Run 85:45Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:31:22 | 867th of 1,666 | 42:41 | 39:04 | 9:42 | splitsSkiErg5:15Sled push2:32Sled pull5:36Burpee broad jump5:31Row5:38Farmers carry2:43Sandbag lunges5:26Wall balls6:23Run 13:05Run 25:35Run 35:50Run 45:25Run 55:21Run 65:27Run 75:21Run 86:39Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Caitlin McGraw, Ella Philowhat the whole field did → | Doubles Women · team U29 | 1:33:42 | 1326th of 1,924 | 52:42 | 29:38 | 11:26 | splitsSkiErg4:44Sled push1:31Sled pull4:09Burpee broad jump3:50Row5:26Farmers carry2:03Sandbag lunges4:03Wall balls3:52Run 13:33Run 26:36Run 36:56Run 46:48Run 57:00Run 66:59Run 76:55Run 87:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Caitlin McGraw, Sophia Potterwhat the whole field did → | Doubles Women · team U29 | 1:45:13 | 1707th of 1,924 | 1:06:34 | 29:24 | 9:20 | splitsSkiErg4:52Sled push1:32Sled pull3:44Burpee broad jump3:47Row5:38Farmers carry2:11Sandbag lunges4:03Wall balls3:37Run 17:28Run 27:34Run 37:58Run 48:27Run 58:41Run 68:35Run 78:47Run 89:07Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 16-24 | 1:45:38 | 300th of 363 | 56:10 | 43:25 | 6:07 | splitsSkiErg5:35Sled push2:47Sled pull8:30Burpee broad jump7:07Row5:54Farmers carry3:01Sandbag lunges6:28Wall balls4:03Run 14:37Run 26:51Run 37:13Run 47:20Run 57:21Run 67:11Run 76:59Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Women finisher at Melbourne Dec 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
