GBR Caitlin Elwood
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:22:22 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Caitlin Elwood, Ffion McGowanwhole field → | Doubles Women · team 25-29 | 1:25:50 | 1309th of 2,807417th of 796 aged 25-29 | 41:09* | 29:52* | — | View results | See splits Hide splitsSkiErg4:36fastest 30%Sled push1:59faster than 38%Sled pull4:46faster than 9%Burpee broad jump4:03fastest 40%Row5:07fastest 45%Farmers carry1:58faster than 45%Sandbag lunges3:16fastest 18%Wall balls4:07fastest 31%Runs (8 km)41:09faster than 45%Roxzone—Run 14:00fastest 32%Run 24:37faster than 46%Run 34:53faster than 41%Run 44:54faster than 47%Run 55:07faster than 43%Run 65:01faster than 47%Run 75:31faster than 28%Run 87:09faster than 43%Full report for this race → |
| Cardiff 2025 30 May 2025team: Caitlin Elwood, Siobhan Pattenwhole field → | Doubles Women · team U29 | 1:22:22 | 396th of 778178th of 323 aged U29 | 47:49 | 30:03 | 4:30† | View results | See splits Hide splitsSkiErg4:54faster than 38%Sled push1:48faster than 35%Sled pull4:26faster than 24%Burpee broad jump5:15faster than 25%Row5:25faster than 27%Farmers carry1:47fastest 42%Sandbag lunges2:43fastest 10%Wall balls3:45fastest 25%Runs (8 km)47:49faster than 45%Roxzone4:30Run 15:58faster than 47%Run 25:39faster than 40%Run 35:47faster than 46%Run 45:44fastest 50%Run 55:48fastest 49%Run 65:55faster than 43%Run 76:03faster than 39%Run 86:55faster than 41%Full report for this race → |
| London 2025 3 May 2025team: Charlotte Bryan, Caitlin Elwoodwhole field → | Doubles Women · team U29 | 1:27:32 | 705th of 1,118257th of 361 aged U29 | 49:01 | 32:44 | 5:52 | View results | See splits Hide splitsSkiErg5:06faster than 7%Sled push2:02faster than 21%Sled pull4:23faster than 24%Burpee broad jump4:08fastest 46%Row5:00fastest 41%Farmers carry1:48fastest 47%Sandbag lunges3:55faster than 39%Wall balls6:22faster than 3%Runs (8 km)49:01faster than 43%Roxzone5:52fastest 47%Run 15:52faster than 41%Run 25:37faster than 42%Run 35:51faster than 41%Run 45:43faster than 48%Run 55:53faster than 46%Run 65:53faster than 43%Run 76:01faster than 39%Run 88:15faster than 38%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ffion McGowan, Caitlin Elwoodwhole field → | Doubles Women · team U29 | 1:23:52 | 422nd of 857158th of 317 aged U29 | 48:37 | 28:30 | 6:50 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push1:56faster than 18%Sled pull4:00faster than 39%Burpee broad jump4:04faster than 47%Row5:01fastest 45%Farmers carry2:05faster than 18%Sandbag lunges3:00fastest 22%Wall balls4:00fastest 44%Runs (8 km)48:37fastest 49%Roxzone6:50fastest 41%Run 14:08fastest 36%Run 25:53fastest 46%Run 36:20faster than 47%Run 46:21fastest 50%Run 56:28faster than 47%Run 66:42faster than 36%Run 76:29faster than 45%Run 86:16fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2025 · best of 4 | 4:48 |
| Sled push | 1:48 | Cardiff 2025 · best of 4 | 1:51 |
| Sled pull | 4:00 | Manchester 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:03 | Berlin 2026 · best of 4 | 4:17 |
| Row | 5:00 | London 2025 · best of 4 | 5:12 |
| Farmers carry | 1:47 | Cardiff 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:43 | Cardiff 2025 · best of 4 | 3:47 |
| Wall balls | 3:45 | Cardiff 2025 · best of 4 | 4:22 |
| Runs (8 km) | 41:09 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 5:52 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Caitlin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charlotte Bryan1 race
- Ffion McGowan1 race
- Ffion McGowan1 race
- Siobhan Patten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
